Career Report for Nick Russo

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nick Russo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 19:05.9 6:22 52 9/8/17 Cool Breeze Evening Invte 1
Columbia Park 3 17:00.2 5:40 117 10/31/18 Pioneer League Finals 5
Entradero Park 3 18:57 6:19 120 11/2/16 Pioneer League Finals 1
Haggin Oaks Golf Course 2 11:33.31 5:47 13 9/29/18 Capital Cross Challenge 1
Mt. Sac 2.93 18:29 6:18 214 10/20/17 Mt. Sac Invitational 3
Palos Verdes HS 3 19:06.1 6:22 146 11/6/19 Pioneer League Finals 2
Playa Del Rey 9.75 76:19 7:50 194 10/1/16 Marina to Pier 1
Road Course 3.1 19:56 6:26 64 7/4/18 4th of July 5k Time Trial 2
San Buenaventura St Beach 3 19:13.3 6:24 175 9/9/16 Seaside Invite 1
Silverlakes Sports Park 3 17:14.2 5:45 65 9/14/18 Woodbridge XC Classic 3
The Lakes at El Segundo 3 17:40.6 5:54 21 9/8/18 Eagle Invitational 1
Track 0.99 4:51.4 4:54 88 10/30/19 Warrior Mile 10
West HS, Torrance 2 11:26 5:43 60 8/2/18 West HS Alumni Run 3
West HS, Torrance 3 17:07.8 5:43 46 9/26/18 Pioneer League Meet #1 2
Wilson Park 3.2 19:39.1 6:08 85 10/13/16 Pioneer League Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:26 5:43 8/2/18 West HS Alumni Run West HS, Torrance 4
3 17:00.2 5:40 10/31/18 Pioneer League Finals Columbia Park 16
3.1 19:56 6:26 7/4/18 4th of July 5k Time Trial Road Course 2

Career Summary

Below is a summary of each season run by Nick Russo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 6:43 2/3 43 0.67
So 10 6:07 8/8 34 0.70
Jr 12 5:55 7/8 24 1.11
Sr 3 5:54 2/3 29 0.95
West High School Career 37 6:16 19/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/19 Pioneer League Finals Palos Verdes HS 3 JV 24/131 0.74 19:06.1 6:22 You ROCK! (LR, PR)
10/30/19 Warrior Mile Track 0.99 Open 74/408 0.90 4:51.4 4:54 You ROCK! (LY, LR, PR)
10/16/19 Pioneer League Meet #2 West HS, Torrance 3 JV 16/119 0.94 17:14.2 5:45 You ROCK! (SBP)
10/31/18 Pioneer League Finals Columbia Park 3 JV 16/145 0.90 17:00.2 5:40 You ROCK! (LR, PR, DPR)
10/24/18 Warrior Mile Track 0.99 V 30/49 0.94 4:55.8 4:59 You ROCK! (LY, LR, PR)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 JV 50/164 0.41 19:16 6:35
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 JV 12/136 0.96 19:37.1 6:32
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 20/422 0.94 11:33.31 5:47
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 JV 9/147 1.11 17:07.8 5:43 You ROCK! (SBP, DPR)
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 23/271 0.91 17:14.2 5:45 You ROCK! (LY, LR, PR, DPR)
9/8/18 Eagle Invitational The Lakes at El Segundo 3 JV 15/101 0.81 17:40.6 5:54
8/30/18 1 Mile Time Trial Track 0.99 5:02.9 5:06 You ROCK! (LY)
8/2/18 West HS Alumni Run West HS, Torrance 2 11:26 5:43 You ROCK! (LY, LR, PR, DPR)
7/20/18 1 Mile Time Trial Track 0.99 5:01 5:04 You ROCK! (LY)
7/4/18 4th of July 5k Time Trial Road Course 3.1 19:56 6:26 You ROCK! (LY, LR, PR, DPR)
10/25/17 Warrior Mile Track 0.99 V 15/47 0.87 4:58.1 5:01 You ROCK! (LY, LR, PR)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 So 26/94 0.47 18:29 6:18 You ROCK! (LY, LR, PR)
10/12/17 Pioneer League Meet #2 Columbia Park 3 JV 36/149 0.61 17:41.9 5:54 You ROCK! (LR, PR)
9/27/17 South Bay Cup Columbia Park 3 So 23/70 0.50 19:15.9 6:25 You ROCK! (LR)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 60/363 0.70 17:34.3 5:51 You ROCK! (LY, LR, PR, SBP, DPR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 So 23/135 0.28 19:05.9 6:22
8/31/17 1 mile time trial Track 0.99 5:20 5:23 You ROCK! (LY, LR)
8/4/17 West HS Alumni Run West HS, Torrance 2 12:05.4 6:03 You ROCK! (LY, LR, PR, DPR)
7/27/17 1 Mile Time Trial Track 0.99 5:31.8 5:35 You ROCK! (LY)
7/4/17 4th of July 5k Time Trial Road Course 3.1 20:42 6:41
11/2/16 Pioneer League Finals Entradero Park 3 Fr 10/92 0.55 18:57 6:19
10/26/16 Warrior Mile Track 0.99 V 32/42 0.71 5:06.3 5:09 You ROCK! (LR, PR)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 25/82 0.20 19:38 6:42
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 Fr 6/77 0.67 19:39.1 6:08 You ROCK! (SBP)
10/1/16 Marina to Pier Playa Del Rey 9.75 76:19 7:50
9/28/16 South Bay Cup Columbia Park 3 Fr 35/141 0.31 19:47.4 6:36
9/22/16 Pioneer League Meet #1 Columbia Park 3 Fr 12/87 0.44 18:36.5 6:12 You ROCK! (DPR)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 71/310 0.32 18:52.5 6:18 You ROCK! (DPR)
9/9/16 Seaside Invite San Buenaventura St Beach 3 Fr 98/298 0.08 19:13.3 6:24
9/2/16 1 Mile Time Trial Track 0.99 5:21 5:24 You ROCK! (LR, PR)
8/5/16 West HS Alumni Run West HS, Torrance 2 V 41/73 0.06 13:23.1 6:42
7/28/16 1 Mile Time Trial Track 0.99 6:04.5 6:08

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.