Career Report for Megan Markow
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Megan Markow's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 22:30.06 | 7:30 | 68 | 11/3/16 | Marmonte League Finals | 2 |
| Arcadia County Park | 2 | 12:43.2 | 6:22 | 6 | 9/1/18 | Fastback Shootout | 2 |
| Arroyo Vista Park | 2.91 | 19:07.56 | 6:34 | 4 | 9/27/18 | Coastal Canyon League #1 | 1 |
| Brookside Golf Course | 3 | 19:45.2 | 6:35 | 6 | 9/7/18 | Cool Breeze Invitational | 2 |
| Central Park HB | 3 | 22:22.75 | 7:28 | 12 | 10/1/16 | Central Park Invitational | 1 |
| Lake Casitas | 3.15 | 23:05.61 | 7:20 | 9 | 10/28/16 | Ventura County Champ | 1 |
| Mission Oaks Park | 3 | 21:18.5 | 7:06 | 6 | 11/1/18 | Coastal Canyon Lge Finals | 2 |
| Morley Field | 2.75 | 18:04.1 | 6:34 | 1 | 9/21/19 | Mt. Carmel Invitational | 1 |
| Mt. Sac | 2.93 | 23:11 | 7:55 | 83 | 10/22/16 | Mt. Sac Invitational | 1 |
| Oak Canyon Community Park | 3 | 22:10.91 | 7:24 | 18 | 10/23/18 | Coastal Canyon League #2 | 1 |
| Peppertree Park | 3 | 21:52.61 | 7:18 | 34 | 10/13/16 | Marmonte League #2 | 1 |
| Riverside City XC Course | 3 | 20:04.97 | 6:42 | 4 | 11/17/18 | Southern Section Finals | 4 |
| San Buenaventura St Beach | 3 | 21:01.5 | 7:01 | 44 | 9/8/17 | Seaside Invite | 2 |
| Silverlakes Sports Park | 3 | 19:45.6 | 6:35 | 8 | 9/15/18 | Woodbridge XC Classic | 3 |
| Woodward Park | 3.1 | 20:47 | 6:42 | 42 | 10/6/18 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:43.2 | 6:22 | 9/1/18 | Fastback Shootout | Arcadia County Park | 2 |
| 3 | 19:45.2 | 6:35 | 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 18 |
| 3.1 | 20:47 | 6:42 | 10/6/18 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Megan Markow.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:28 | 1/1 | 12 | 0.59 |
| So | 2 | 6:54 | 2/2 | 6 | 0.81 |
| Jr | 9 | 6:47 | 2/2 | 3 | 1.16 |
| Sr | 6 | 6:48 | 0/5 | 3 | 1.09 |
| Agoura Career | 25 | 7:01 | 5/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 113/174 | -0.21 | 20:38 | 6:53 | |
| 11/15/19 | Southern Section Prelims | Riverside City XC Course | 3 | V | 49/139 | 0.10 | 20:21.6 | 6:47 | |
| 11/7/19 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 24/38 | 0.93 | 21:29.8 | 7:10 | |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.75 | Sr | 35/120 | 1.09 | 18:04.1 | 6:34 | You ROCK! (SBP) |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 41/219 | 0.91 | 20:17 | 6:46 | |
| 8/31/19 | Fastback Shootout | Arcadia County Park | 2 | Sr | 25/111 | 0.98 | 12:58.9 | 6:29 | |
| 11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 80/181 | -0.02 | 20:04.97 | 6:42 | You ROCK! (LR, PR) |
| 11/1/18 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 25/35 | 1.04 | 21:18.5 | 7:06 | |
| 10/23/18 | Coastal Canyon League #2 | Oak Canyon Community Park | 3 | V | 28/32 | 0.86 | 22:10.91 | 7:24 | |
| 10/20/18 | Riverside Invitational | Riverside City XC Course | 3 | V | 79/182 | 0.79 | 20:50 | 6:57 | |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 82/215 | 0.54 | 20:47 | 6:42 | |
| 9/27/18 | Coastal Canyon League #1 | Arroyo Vista Park | 2.91 | V | 20/34 | 1.16 | 19:07.56 | 6:34 | You ROCK! (SBP) |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 61/168 | 0.74 | 19:45.6 | 6:35 | You ROCK! (LY, LR, PR) |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 45/244 | 0.92 | 19:45.2 | 6:35 | You ROCK! (DPR) |
| 9/1/18 | Fastback Shootout | Arcadia County Park | 2 | Jr | 20/119 | 0.96 | 12:43.2 | 6:22 | |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 78/147 | 0.55 | 20:22.3 | 6:47 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | So | 39/168 | 0.81 | 21:01.5 | 7:01 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/3/16 | Marmonte League Finals | Agoura HS | 3 | F/S | 15/23 | 0.43 | 22:30.06 | 7:30 | You ROCK! (LR, PR) |
| 10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | F/S | 48/134 | 0.58 | 23:05.61 | 7:20 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 12/38 | 0.03 | 23:11 | 7:55 | |
| 10/13/16 | Marmonte League #2 | Peppertree Park | 3 | F/S | 17/28 | 0.37 | 21:52.61 | 7:18 | |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | Fr | 33/148 | 0.51 | 22:22.75 | 7:28 | |
| 9/22/16 | Marmonte League #1 | Agoura HS | 3 | F/S | 18/30 | 0.28 | 22:59.07 | 7:40 | |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 59/211 | 0.22 | 22:08.4 | 7:23 | |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Fr | 54/215 | 0.59 | 21:28 | 7:09 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m | High Jump |
|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | - | 6:39.15 PR | - | - | |
| 2018 Outdoor | So | 21.00 | 2:43.12 PR | 5:57.74 | - | 13:19.87 PR | - |
| 2019 Outdoor | Jr | 9.00 | - | 5:50.63 PR | - | - | 4'8 PR |
| 2020 Outdoor | Sr | - | - | - | - | 4'8 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/18 | Thousand Oaks Invitational | 2:54.63 | JV | 6 | ||
| 3/8/18 | Newbury Park HS | 2:48.03 | JV | PR (Δ=6.60,3.8%) LR (Δ=6.60,3.8%) |
1 | 5 |
| 4/10/18 | Westlake HS | 2:46.08 | JV | PR (Δ=1.95,1.2%) LR (Δ=1.95,1.2%) |
3 | 1 |
| 4/17/18 | Calabasas HS | 2:48.03 | JV | 4 | ||
| 4/24/18 | Thousand Oaks HS | 2:45.59 | JV | PR (Δ=0.49,0.3%) LR (Δ=2.44,1.5%) |
3 | 1 |
| 5/1/18 | Marmonte League Prelims | 2:43.12 | JV | PR (Δ=2.47,1.5%) SR LR (Δ=2.47,1.5%) |
5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/18 | Thousand Oaks Invitational | 6:13.34 | JV | 5 | ||
| 3/2/18 | Don Green Distance Carnival | 6:18.19 | F/S | 38 | ||
| 3/8/18 | Newbury Park HS | 6:16.55 | JV | LR (Δ=1.64,0.4%) | 4 | |
| 3/13/18 | Oaks Christian HS | 6:12.48 | JV | PR (Δ=0.86,0.2%) LR (Δ=4.07,1.1%) |
1 | 5 |
| 4/10/18 | Westlake HS | 6:16.29 | JV | 6 | ||
| 4/17/18 | Calabasas HS | 5:57.74 | JV | PR (Δ=14.74,4.0%) SR LR (Δ=18.55,4.9%) |
1 | 5 |
| 4/24/18 | Thousand Oaks HS | 6:14.53 | JV | 2 | 3 | |
| 4/28/18 | SoCal FroshSoph Championships | 6:02.97 | F/S | LR (Δ=11.56,3.1%) | 6 | |
| 5/4/18 | Marmonte League Finals | 5:59.04 | JV | LR (Δ=3.93,1.1%) | 5 | |
| 2/27/19 | Camarillo HS | 6:00.16 | V | LY (Δ=13.18,3.5%) | 6 | |
| 3/9/19 | Simi Valley Invitational | 6:08.38 | V | LY (Δ=4.10,1.1%) | 11 | |
| 3/13/19 | Moorpark HS | 6:05.56 | JV | LR (Δ=2.82,0.8%) LY (Δ=6.92,1.9%) |
2 | 3 |
| 3/20/19 | Simi Valley HS | 5:50.63 | V | PR (Δ=7.11,2.0%) SR (Δ=7.11,2.0%) LR (Δ=14.93,4.1%) |
5 | |
| 4/23/19 | Coastal Canyon League Prelims | 6:04.61 | V | 13 | ||
| 4/26/19 | Coastal Canyon League Finals | 6:00.04 | V | LR (Δ=4.57,1.3%) LY (Δ=2.93,0.8%) |
10 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/18 | Oaks Christian HS | 13:53.88 | JV | 3 | 1 | |
| 4/28/18 | SoCal FroshSoph Championships | 13:19.87 | F/S | PR (Δ=34.01,4.1%) SR LR (Δ=34.01,4.1%) |
6 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/18 | Don Green Distance Carnival | 11:37.12 | F/S | 8 | ||
| 3/10/18 | Simi Valley Invitational | 11:36.26 | 7 | |||
| 2/23/19 | Thousand Oaks Invitational | 11:26.90 | V | 2 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/19 | Simi Valley HS | 4'8 | V | SR | 1 | 5 |
| 4/3/19 | Royal HS | 4'4 | V | 3 | 1 | |
| 4/26/19 | Coastal Canyon League Finals | 4'5.92 | V | LR (Δ=0'1.92,3.7%) | 10 | |
| 3/11/20 | Royal HS | 4'8 | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=0'2.08,3.9%) |
2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | Simi Valley Invitational | 16:18.85 | 5 |