Career Report for Stephen Yoshizawa
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Stephen Yoshizawa's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 2.8 | 17:31 | 6:15 | 28 | 9/28/05 | South Bay Cup | 1 |
| Columbia Park | 3 | 16:24 | 5:28 | 77 | 9/26/07 | South Bay Cup | 3 |
| Entradero Park | 3 | 18:10 | 6:03 | 72 | 11/6/08 | Bay League Finals | 4 |
| Fairbanks | 3.1 | 17:44 | 5:43 | 8 | 10/13/07 | Cal Poly Invitational | 1 |
| Heartwell Park | 3 | 17:23.9 | 5:48 | 11 | 9/9/06 | Long Beach Invitational | 1 |
| Legg Lake Park | 3 | 17:22 | 5:47 | 27 | 10/14/06 | Bell Gardens Invitational | 1 |
| Mt. Sac | 2.93 | 16:55 | 5:46 | 84 | 10/19/07 | Mt. Sac Invitational | 6 |
| Palos Verdes HS | 3 | 18:12 | 6:04 | 62 | 11/1/07 | Bay League Finals | 4 |
| Playa Del Rey | 9.75 | 61:18 | 6:17 | 40 | 10/11/08 | Marina to Pier | 3 |
| Polliwog Park | 3 | 16:57 | 5:39 | 35 | 9/20/07 | Bay League #1 | 3 |
| Redondo Union HS | 3 | 16:57 | 5:39 | 28 | 10/16/08 | Bay League #2 | 1 |
| San Buenaventura St Beach | 3 | 17:13.69 | 5:45 | 60 | 9/7/07 | Seaside Invitational | 2 |
| Track | 0.99 | 4:45 | 4:48 | 61 | 10/30/08 | Warrior Mile | 1 |
| Track | 1.99 | 10:43 | 5:23 | 14 | 10/27/06 | Cougar 2-Mile | 2 |
| Woodbridge HS | 3 | 16:18 | 5:26 | 20 | 9/15/07 | Woodbridge Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:18 | 5:26 | 9/15/07 | Woodbridge Invitational | Woodbridge HS | 23 |
| 3.1 | 17:44 | 5:43 | 10/13/07 | Cal Poly Invitational | Fairbanks | 1 |
Career Summary
Below is a summary of each season run by Stephen Yoshizawa.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:29 | 0/0 | 21 | 0.89 |
| So | 10 | 6:14 | 4/7 | 16 | 1.13 |
| Jr | 8 | 5:45 | 7/7 | 6 | 1.34 |
| Sr | 10 | 5:57 | 2/8 | 4 | 1.19 |
| West High School Career | 37 | 6:08 | 13/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/22/08 | Southern Section Finals | Mt. Sac | 2.93 | V | 96/118 | -0.42 | 17:25 | 5:57 | |
| 11/15/08 | Southern Section Prelims | Mt. Sac | 2.93 | V | 27/106 | 0.41 | 17:14 | 5:53 | |
| 11/6/08 | Bay League Finals | Entradero Park | 3 | V | 18:10 | 6:03 | You ROCK! (LR, PR) | ||
| 10/30/08 | Warrior Mile | Track | 0.99 | 4:45 | 4:48 | ||||
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 14/142 | 1.08 | 17:12 | 5:52 | |
| 10/16/08 | Bay League #2 | Redondo Union HS | 3 | V | 16:57 | 5:39 | |||
| 10/11/08 | Marina to Pier | Playa Del Rey | 9.75 | 61:18 | 6:17 | You ROCK! (LR, PR) | |||
| 10/1/08 | South Bay Cup | Columbia Park | 3 | V | 40/74 | 1.19 | 16:50 | 5:37 | You ROCK! (SBP) |
| 9/25/08 | Bay League #1 | Palos Verdes HS | 3 | V | 18:55 | 6:18 | |||
| 9/20/08 | Woodbridge XC Classic | Woodbridge HS | 3 | Sr | 61/230 | 1.00 | 16:49 | 5:36 | |
| 11/1/07 | Bay League Finals | Palos Verdes HS | 3 | V | 18:12 | 6:04 | You ROCK! (LR, PR) | ||
| 10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 1/216 | 1.18 | 16:55 | 5:46 | You ROCK! (LY, LR, PR) |
| 10/13/07 | Cal Poly Invitational | Fairbanks | 3.1 | V | 17:44 | 5:43 | |||
| 10/10/07 | Bay League #2 | Entradero Park | 3 | JV | 18:32 | 6:11 | You ROCK! (LR, PR) | ||
| 9/26/07 | South Bay Cup | Columbia Park | 3 | JV | 1/169 | 1.34 | 16:24 | 5:28 | You ROCK! (LY, LR, PR, SBP) |
| 9/20/07 | Bay League #1 | Polliwog Park | 3 | V | 16:57 | 5:39 | You ROCK! (LR, PR) | ||
| 9/15/07 | Woodbridge Invitational | Woodbridge HS | 3 | Jr | 16:18 | 5:26 | You ROCK! (LY, LR, PR, DPR) | ||
| 9/7/07 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 37/195 | 0.93 | 17:13.69 | 5:45 | You ROCK! (LR, PR) |
| 11/2/06 | Bay League Finals | Polliwog Park | 3 | JV | 17:58 | 5:59 | |||
| 10/27/06 | Cougar 2-Mile | Track | 1.99 | 10:43 | 5:23 | You ROCK! (LY, LR, PR) | |||
| 10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 36/153 | 0.39 | 18:59 | 6:29 | |
| 10/14/06 | Bell Gardens Invitational | Legg Lake Park | 3 | So | 17:22 | 5:47 | |||
| 10/12/06 | Bay League #2 | Palos Verdes HS | 3 | JV | 19:20 | 6:27 | You ROCK! (LR, PR) | ||
| 10/7/06 | Marina to Pier | Playa Del Rey | 9.75 | 66:58 | 6:52 | You ROCK! (LY, LR, PR) | |||
| 9/27/06 | South Bay Cup | Columbia Park | 3 | So | 8/206 | 1.13 | 17:02.8 | 5:41 | You ROCK! (SBP) |
| 9/21/06 | Bay League Meet #1 | Entradero Park | 3 | JV | 26/143 | 0.81 | 19:26 | 6:29 | |
| 9/16/06 | Woodbridge XC Classic | Woodbridge HS | 3 | So | 41/240 | 0.96 | 16:55 | 5:38 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/06 | Long Beach Invitational | Heartwell Park | 3 | So | 25/220 | 0.96 | 17:23.9 | 5:48 | You ROCK! (DPR) |
| 11/3/05 | Bay League Finals | Entradero Park | 3 | Fr | 19:00 | 6:20 | |||
| 10/28/05 | Cougar 2-Mile | Track | 1.99 | 10:52 | 5:28 | ||||
| 10/21/05 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 3/169 | 0.89 | 17:36 | 6:00 | You ROCK! (SBP) |
| 10/11/05 | Bay League #2 | Polliwog Park | 3 | Fr | 17:48 | 5:56 | You ROCK! (DPR) | ||
| 10/1/05 | Marina to Pier | Playa Del Rey | 9.75 | 70:40 | 7:15 | ||||
| 9/28/05 | South Bay Cup | Columbia Park | 2.8 | Fr | 17:31 | 6:15 | |||
| 9/22/05 | Bay League #1 | Palos Verdes HS | 3 | Fr | 20:23 | 6:48 | |||
| 9/17/05 | Woodbridge Invitational | Woodbridge HS | 3 | Fr | 18:02 | 6:01 | You ROCK! (DPR) | ||
| 9/9/05 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 18:29 | 6:10 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.