Career Report for Kara Veldheer
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kara Veldheer's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 3 | 23:00.12 | 7:40 | 177 | 9/25/12 | South Bay Cup | 1 |
| Estancia HS | 3 | 24:06 | 8:02 | 59 | 9/14/12 | Woodbridge XC Classic | 1 |
| Mt. Sac | 2.93 | 23:55 | 8:10 | 195 | 10/20/12 | Mt. Sac Invitational | 1 |
| Palos Verdes HS | 3 | 26:06.09 | 8:42 | 241 | 10/11/12 | Bay League #2 | 1 |
| Polliwog Park | 3 | 23:13.51 | 7:45 | 98 | 11/1/12 | Bay League Finals | 1 |
| San Buenaventura St Beach | 3 | 25:10.69 | 8:24 | 139 | 9/7/12 | Seaside Invitational | 1 |
| Track | 0.99 | 6:44.4 | 6:48 | 232 | 10/24/12 | Warrior Mile | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 23:00.12 | 7:40 | 9/25/12 | South Bay Cup | Columbia Park | 5 |
Career Summary
Below is a summary of each season run by Kara Veldheer.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:03 | 0/0 | 25 | 0.02 |
| West High School Career | 7 | 8:03 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/12 | Bay League Finals | Polliwog Park | 3 | Fr | 35/53 | -0.36 | 23:13.51 | 7:45 | |
| 10/24/12 | Warrior Mile | Track | 0.99 | 6:44.4 | 6:48 | ||||
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 37/112 | -0.43 | 23:55 | 8:10 | |
| 10/11/12 | Bay League #2 | Palos Verdes HS | 3 | Fr | 30/53 | -0.38 | 26:06.09 | 8:42 | |
| 9/25/12 | South Bay Cup | Columbia Park | 3 | Fr | 40/86 | 0.00 | 23:00.12 | 7:40 | You ROCK! (DPR) |
| 9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 75/159 | 0.02 | 24:06 | 8:02 | You ROCK! (SBP, DPR) |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 165/271 | -0.55 | 25:10.69 | 8:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.