Career Report for Arend Verfaillie
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Arend Verfaillie's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Blue Lake Park, OR | 3.1 | 16:12 | 5:14 | 1 | 9/28/19 | Nike Portland XC | 1 |
| Brookside Golf Course | 3 | 17:18.9 | 5:46 | 9 | 9/3/16 | Cool Breeze Evening Invte | 1 |
| Central Park HB | 3 | 17:32.92 | 5:51 | 12 | 10/1/16 | Central Park Invitational | 1 |
| El Segundo HS | 1 | 4:30 | 4:30 | 1 | 10/24/19 | 1600m Time Trial | 4 |
| El Segundo HS | 1.86 | 9:31 | 5:07 | 2 | 8/30/19 | 3K Time Trial | 3 |
| El Segundo Rec Park | 2.75 | 15:09 | 5:31 | 7 | 10/18/17 | Ocean League Cluster #2 | 2 |
| El Segundo Rec Park | 3 | 14:43 | 4:54 | 1 | 10/30/19 | Ocean League Finals | 1 |
| Hahn State Park | 3 | 16:59.8 | 5:40 | 3 | 10/16/19 | Ocean League Cluster #1 | 4 |
| Hahn State Park | 6 | 38:37 | 6:26 | 3 | 7/20/19 | Mammoth Time Trial #2 | 4 |
| Hershey Hill | 1.2 | 11:12 | 9:20 | 3 | 8/17/19 | Hershey Hill Challenge | 3 |
| Lakewood HS, WA | 3.1 | 16:19.4 | 5:16 | 1 | 10/6/18 | Hole In The Wall Invite | 1 |
| Mt. Sac | 2 | 10:37 | 5:19 | 3 | 10/21/16 | Mt. Sac Invitational | 1 |
| Rancho Park Cheviot Hills | 3 | 16:40 | 5:33 | 7 | 10/31/18 | Ocean League Finals | 3 |
| Riverside City XC Course | 3 | 15:29.2 | 5:10 | 1 | 11/23/19 | Southern Section Finals | 8 |
| Silverlakes Sports Park | 3 | 14:56.6 | 4:59 | 1 | 9/20/19 | Woodbridge XC Classic | 3 |
| The Lakes at El Segundo | 3 | 16:53.32 | 5:38 | 3 | 9/8/18 | Eagle Invitational | 1 |
| Woodward Park | 3.1 | 16:07.2 | 5:12 | 3 | 11/30/19 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:37 | 5:19 | 10/21/16 | Mt. Sac Invitational | Mt. Sac | 1 |
| 3 | 14:43 | 4:54 | 10/30/19 | Ocean League Finals | El Segundo Rec Park | 22 |
| 3.1 | 16:07.2 | 5:12 | 11/30/19 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Arend Verfaillie.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 13 | 6:09 | 1/1 | 8 | 1.52 |
| So | 8 | 5:56 | 7/7 | 6 | 1.51 |
| Jr | 11 | 5:50 | 7/9 | 1 | 1.39 |
| Sr | 11 | 5:35 | 8/9 | 1 | 1.77 |
| El Segundo Career | 43 | 5:53 | 23/26 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 28/210 | 0.78 | 16:07.2 | 5:12 | You ROCK! (LR, PR, DPR) |
| 11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 8/169 | 1.05 | 15:29.2 | 5:10 | You ROCK! (LY, LR, PR) |
| 11/16/19 | Southern Section Prelims | Riverside City XC Course | 3 | v | 8/131 | 0.95 | 16:19.7 | 5:27 | |
| 10/30/19 | Ocean League Finals | El Segundo Rec Park | 3 | V | 2/39 | 1.77 | 14:43 | 4:54 | You ROCK! (SBP, DPR) |
| 10/24/19 | 1600m Time Trial | El Segundo HS | 1 | 4:30 | 4:30 | You ROCK! (LY, LR, PR) | |||
| 10/16/19 | Ocean League Cluster #1 | Hahn State Park | 3 | V | 2/28 | 1.64 | 16:59.8 | 5:40 | You ROCK! (LY, LR, PR) |
| 9/28/19 | Nike Portland XC | Blue Lake Park, OR | 3.1 | V | 2/272 | 1.58 | 16:12 | 5:14 | You ROCK! (DPR) |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 4/191 | 1.69 | 14:56.6 | 4:59 | You ROCK! (LY, LR, PR, DPR) |
| 8/30/19 | 3K Time Trial | El Segundo HS | 1.86 | 9:31 | 5:07 | You ROCK! (LY, LR, PR) | |||
| 8/17/19 | Hershey Hill Challenge | Hershey Hill | 1.2 | 11:12 | 9:20 | You ROCK! (LY, LR, PR) | |||
| 7/20/19 | Mammoth Time Trial #2 | Hahn State Park | 6 | 38:37 | 6:26 | You ROCK! (LY, LR, PR) | |||
| 11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 25/172 | 0.62 | 15:52.12 | 5:17 | You ROCK! (LY, LR, PR) |
| 11/10/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 25/139 | 0.68 | 16:26.2 | 5:29 | |
| 10/31/18 | Ocean League Finals | Rancho Park Cheviot Hills | 3 | V | 10/37 | 1.39 | 16:40 | 5:33 | You ROCK! (LR, PR) |
| 10/25/18 | 1600m Time Trial | El Segundo HS | 1 | 4:41 | 4:41 | You ROCK! (LY, LR, PR) | |||
| 10/17/18 | Ocean League Cluster #1 | Hahn State Park | 3 | V | 11/37 | 1.34 | 17:59.35 | 6:00 | |
| 10/6/18 | Hole In The Wall Invite | Lakewood HS, WA | 3.1 | V | 6/371 | 1.30 | 16:19.4 | 5:16 | You ROCK! (DPR) |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 7/108 | 1.39 | 15:42.6 | 5:14 | You ROCK! (LR, PR, SBP, DPR) |
| 9/8/18 | Eagle Invitational | The Lakes at El Segundo | 3 | V | 34/66 | 1.06 | 16:53.32 | 5:38 | |
| 8/30/18 | 3K Time Trial | El Segundo HS | 1.86 | 9:57 | 5:21 | You ROCK! (LR, PR) | |||
| 8/12/18 | Hershey Hill Challenge | Hershey Hill | 1.2 | 11:26 | 9:32 | You ROCK! (LR, PR) | |||
| 7/14/18 | Mammoth Time Trial #1 | Hahn State Park | 6 | 39:51 | 6:39 | You ROCK! (LY, LR, PR) | |||
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 91/194 | -0.07 | 17:22 | 5:36 | |
| 11/18/17 | Southern Section Finals | Riverside City XC Course | 3 | V | 27/169 | 0.37 | 16:20.7 | 5:27 | You ROCK! (LY, LR, PR, DPR) |
| 11/11/17 | Southern Section Prelims | Riverside City XC Course | 3 | V | 36/135 | 0.74 | 16:32.6 | 5:31 | You ROCK! (LY, LR, PR, DPR) |
| 11/1/17 | Ocean League Finals | Hahn State Park | 3 | V | 8/37 | 1.51 | 17:17 | 5:46 | You ROCK! (LR, PR, SBP) |
| 10/27/17 | 1600m Time Trial | El Segundo HS | 1 | 4:46.9 | 4:47 | You ROCK! (LY, LR, PR) | |||
| 10/18/17 | Ocean League Cluster #2 | El Segundo Rec Park | 2.75 | JV | 4/90 | 1.08 | 15:09 | 5:31 | You ROCK! (LY, LR, PR) |
| 9/27/17 | Ocean League Cluster #1 | Rancho Park Cheviot Hills | 3 | JV | 4/81 | 0.93 | 17:40.4 | 5:53 | You ROCK! (LR, PR) |
| 7/8/17 | Mammoth Time Trial #1 | Hahn State Park | 6 | 42:30 | 7:05 | You ROCK! (LY, LR, PR) | |||
| 11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 109/170 | -0.37 | 16:48.4 | 5:36 | You ROCK! (LR, PR, DPR) |
| 11/11/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 52/138 | -0.16 | 17:19.8 | 5:47 | |
| 11/3/16 | Ocean League Finals | Rancho Park Cheviot Hills | 3 | Fr | 1/44 | 0.90 | 17:58.06 | 5:59 | |
| 10/28/16 | 1600m Time Trial | El Segundo HS | 1 | 5:04.8 | 5:05 | ||||
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2 | Fr | 4/167 | 1.52 | 10:37 | 5:19 | You ROCK! (SBP) |
| 10/19/16 | Ocean League Cluster #2 | El Segundo Rec Park | 2.75 | Fr | 1/45 | 0.94 | 15:46 | 5:44 | |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | Fr | 2/156 | 0.90 | 17:32.92 | 5:51 | |
| 9/21/16 | Ocean League Cluster #1 | Hahn State Park | 3 | Fr | 1/40 | 1.26 | 18:21.37 | 6:07 | |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 3/313 | 1.07 | 17:01.8 | 5:41 | You ROCK! (DPR) |
| 9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | Fr | 16/243 | 0.70 | 17:18.9 | 5:46 | |
| 8/26/16 | 3K Time Trial | El Segundo HS | 1.86 | 10:45 | 5:47 | ||||
| 8/7/16 | Hershey Hill Challenge | Hershey Hill | 1.2 | 13:08 | 10:57 | ||||
| 7/9/16 | Mammoth Time Trial #1 | Hahn State Park | 6 | 42:40 | 7:07 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1000m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | 2:09.17 | - | 4:42.17 | - | 10:15.34 | |
| 2018 Outdoor | So | 58.56 | 2:09.40 | - | 4:44.03 | - | 10:34.11 | |
| 2019 Outdoor | Jr | 54.25 PR | 2:00.03 PR | 2:50.32 PR | 4:35.30 | 4:42.31 PR | 10:00.64 PR | |
| 2020 Outdoor | Sr | - | 2:01.36 | - | 4:33.89 PR | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/18 | League Meet vs Lawndale | 58.56 | V | SR | 6 | |
| 3/21/19 | Culver City Dual Meet | 54.25 | V | PR (Δ=4.31,7.4%) SR (Δ=4.31,7.4%) LR (Δ=4.31,7.4%) |
4 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/17 | Laguna Distance Carnival | 2:15.95 | F/S | 10 | ||
| 3/11/17 | Redondo Invitational | 2:13.67 | F/S | PR (Δ=2.28,1.7%) LR (Δ=2.28,1.7%) |
50 | |
| 3/16/17 | League Meet v. Culver City | 2:17.39 | F/S | 3 | ||
| 4/13/17 | League Meet v. Beverly Hills | 2:15.90 | F/S | LR (Δ=1.49,1.1%) | 1 | |
| 4/27/17 | League Meet v. Santa Monica | 2:12.04 | V | PR (Δ=1.63,1.2%) LR (Δ=3.86,2.8%) |
6 | |
| 5/1/17 | Ocean League Prelims | 2:11.83 | F/S | PR (Δ=0.21,0.2%) LR (Δ=0.21,0.2%) |
1 | |
| 5/4/17 | Ocean League Finals | 2:09.17 | F/S | PR (Δ=2.66,2.0%) SR LR (Δ=2.66,2.0%) |
2 | |
| 3/9/18 | Simi Valley Invitational | 2:14.12 | 9 | |||
| 4/21/18 | South Bay Championships | 2:09.40 | F/S | SR (Δ=-0.23,-0.2%) LR (Δ=4.72,3.5%) LY (Δ=6.50,4.8%) |
19 | |
| 4/24/18 | League Meet vs Santa Monica | 2:11.00 | V | LY (Δ=1.04,0.8%) | 4 | |
| 5/1/18 | Ocean League Prelims | 2:12.77 | V | 12 | ||
| 5/2/18 | Ocean League Finals | 2:12.77 | V | LR (Δ=,0.0%) | 17 | |
| 2/27/19 | Palos Verdes Dual Meet | 2:10.23 | V | LR (Δ=2.54,1.9%) | 8 | |
| 3/21/19 | Culver City Dual Meet | 2:03.64 | V | PR (Δ=5.53,4.3%) LR (Δ=6.59,5.1%) |
2 | |
| 4/6/19 | Irvine Distance Carnival | 2:00.03 | PR (Δ=3.61,2.9%) SR (Δ=9.37,7.2%) LR (Δ=3.61,2.9%) |
5 | ||
| 2/29/20 | Palos Verdes Distance Day | 2:01.36 | V | SR (Δ=-1.33,-1.1%) LY (Δ=8.87,6.8%) |
4 | |
| 3/4/20 | Palos Verdes Dual Meet | 2:09.00 | V | LY (Δ=1.23,0.9%) | 6 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/3/17 | 1600m Time Trial | 5:05.37 | F/S | |||
| 2/25/17 | Laguna Distance Carnival | 4:55.30 | F/S | PR (Δ=10.07,3.3%) LR (Δ=10.07,3.3%) |
20 | |
| 3/16/17 | League Meet v. Culver City | 4:58.74 | F/S | 1 | ||
| 3/30/17 | League Meet v. Hawthorne | 4:53.20 | V | PR (Δ=2.10,0.7%) LR (Δ=5.54,1.9%) |
2 | |
| 4/13/17 | League Meet v. Beverly Hills | 5:02.80 | F/S | 2 | ||
| 4/21/17 | South Bay Championships | 4:53.49 | F/S | LR (Δ=9.31,3.1%) | 21 | |
| 4/27/17 | League Meet v. Santa Monica | 4:48.44 | V | PR (Δ=4.76,1.6%) LR (Δ=5.05,1.7%) |
3 | |
| 5/1/17 | Ocean League Prelims | 4:57.00 | F/S | |||
| 5/4/17 | Ocean League Finals | 4:42.17 | F/S | PR (Δ=6.27,2.2%) SR LR (Δ=14.83,5.0%) |
1 | |
| 2/2/18 | 1600m Time Trial | 4:55.00 | LY (Δ=10.37,3.4%) | 4 | ||
| 2/24/18 | Laguna Ditance Carnival | 4:54.08 | F/S | LR (Δ=0.92,0.3%) LY (Δ=1.22,0.4%) |
6 | |
| 3/9/18 | Simi Valley Invitational | 4:52.84 | LR (Δ=1.24,0.4%) | 14 | ||
| 3/29/18 | League Meet vs Beverly | 4:59.70 | V | 3 | ||
| 4/21/18 | South Bay Championships | 4:50.62 | F/S | LR (Δ=9.08,3.0%) LY (Δ=12.18,4.0%) |
14 | |
| 5/1/18 | Ocean League Prelims | 4:44.03 | V | SR (Δ=-1.86,-0.7%) LR (Δ=6.59,2.3%) |
5 | |
| 5/2/18 | Ocean League Finals | 4:44.03 | V | LR (Δ=,0.0%) | 8 | |
| 5/2/18 | Ocean League Finals | 4:45.68 | V | 6 | ||
| 2/27/19 | Palos Verdes Dual Meet | 4:40.05 | V | PR (Δ=2.12,0.8%) LR (Δ=3.98,1.4%) LY (Δ=14.03,4.8%) |
3 | |
| 3/9/19 | Redondo Nike Invitational | 4:37.03 | V | PR (Δ=3.02,1.1%) LR (Δ=3.02,1.1%) LY (Δ=15.81,5.4%) |
64 | |
| 4/6/19 | Irvine Distance Carnival | 4:37.65 | V | 12 | ||
| 4/22/19 | Ocean League Prelims | 4:37.47 | V | LR (Δ=0.18,0.1%) LY (Δ=6.56,2.3%) |
1 | |
| 4/25/19 | Ocean League Finals | 4:35.30 | V | PR (Δ=1.73,0.6%) SR (Δ=8.73,3.1%) LR (Δ=2.17,0.8%) LY (Δ=8.73,3.1%) |
2 | |
| 4/25/19 | Ocean League Finals | 4:37.47 | V | LR (Δ=,0.0%) LY (Δ=6.56,2.3%) |
1 | |
| 5/4/19 | CIF SS Prelims | 4:38.43 | V | LY (Δ=5.60,2.0%) | 9 | |
| 3/4/20 | Palos Verdes Dual Meet | 4:33.89 | V | PR (Δ=1.41,0.5%) SR (Δ=1.41,0.5%) LR (Δ=4.54,1.6%) LY (Δ=3.14,1.1%) |
1 |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Maurice Greene Invitational | 4:42.31 | V | SR | 14 | |
| 3/16/19 | Maurice Greene Invitational | 4:52.08 | V | 2 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/17 | Redondo Invitational | 10:30.85 | F/S | 47 | ||
| 3/18/17 | Maurice Greene Invitational | 10:35.64 | F/S | 3 | ||
| 4/8/17 | Irvine Distance Carnival | 10:18.83 | F/S | PR (Δ=12.02,1.9%) LR (Δ=16.81,2.6%) |
11 | |
| 4/21/17 | South Bay Championships | 10:15.34 | F/S | PR (Δ=3.49,0.6%) SR LR (Δ=3.49,0.6%) |
5 | |
| 5/1/17 | Ocean League Prelims | 10:22.93 | F/S | 1 | ||
| 3/22/18 | League Meet vs Culver | 10:37.00 | V | 3 | ||
| 4/7/18 | Irvine Distance Carnival | 10:34.11 | F/S | SR (Δ=-18.77,-3.1%) LR (Δ=2.89,0.5%) |
6 | |
| 4/19/18 | League Meet vs Hawthorne | 10:39.21 | V | 1 | ||
| 4/24/18 | League Meet vs Santa Monica | 12:18.27 | V | 2 | ||
| 5/2/18 | Ocean League Finals | 10:34.21 | V | LR (Δ=1:44.06,14.1%) | 8 | |
| 3/9/19 | Redondo Nike Invitational | 10:00.64 | V | PR (Δ=14.70,2.4%) SR (Δ=33.47,5.3%) LR (Δ=33.57,5.3%) LY (Δ=36.36,5.7%) |
54 | |
| 4/25/19 | Ocean League Finals | 10:21.07 | V | LY (Δ=18.14,2.8%) | 5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/17 | League Meet v. Lawndale | 4:05.34c | F/S | NS | ||
| 2/27/19 | Palos Verdes Dual Meet | 4:02.01 | V | 2 | ||
| 3/21/19 | Culver City Dual Meet | 3:44.51 | V | LR (Δ=17.50,7.2%) LY (Δ=29.35,11.6%) |
2 | |
| 3/4/20 | Palos Verdes Dual Meet | 3:40.01 | V | 2 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/19 | Bell Gardens Classic Relays | 19:18.87 | V | PR (Δ=38.45,3.2%) LR (Δ=1:19.85,6.4%) |
4 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/17 | Santa Barbara Easter Relays | 11:36.87 | V | LR (Δ=19.18,2.7%) | 10 |