Career Report for Gabe Severijn

Class of 2003

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gabe Severijn's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Big Bear Lake 16 144:41 9:03 8/18/01 Big Bear Lake Run 1
Entradero Park 3 20:35 6:52 10/21/99 West v Mra Csta v San Mon 5
Griffith Park 2.94 18:21 6:14 9/30/00 Bell-Jeff Invitational 2
Legg Lake Park 3 19:21 6:27 10/16/99 Bell Gardens Invitational 1
Mt. Sac 2.93 19:12 6:33 10/21/00 Mt. Sac Invitational 2
Palos Verdes HS 3 20:45 6:55 11/2/00 Bay League Finals 4
Ventura Co. Fairgrounds 3.06 19:21 6:19 9/8/00 Seaside Invitational 2
Wilson Park 2.93 20:05 6:51 10/7/99 West vs. Torrance v South 1
Woodbridge HS 3 19:50 6:37 9/16/00 Woodbridge Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:21 6:27 10/16/99 Bell Gardens Invitational Legg Lake Park 13

Career Summary

Below is a summary of each season run by Gabe Severijn.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:57 1/2 15
So 8 6:42 6/8 22
Jr 3 8:28 0/2 32
West High School Career 21 7:18 7/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/26/01 Bay League Meet Palos Verdes HS 3 21:33 7:11
9/15/01 Woodbridge Invitational Woodbridge HS 3 20:11 6:44
8/18/01 Big Bear Lake Run Big Bear Lake 16 144:41 9:03
11/2/00 Bay League Finals Palos Verdes HS 3 20:45 6:55 You ROCK! (LY, LR, PR)
10/26/00 Dual vs North Entradero Park 3 20:45 6:55 You ROCK! (LR)
10/21/00 Mt. Sac Invitational Mt. Sac 2.93 19:12 6:33 You ROCK! (LY, LR, PR)
10/19/00 Bay Tri Meet Entradero Park 3 21:00 7:00
10/12/00 West vs Peninsula Entradero Park 3 20:48 6:56
9/30/00 Bell-Jeff Invitational Griffith Park 2.94 18:21 6:14 You ROCK! (LY, LR, PR)
9/16/00 Woodbridge Invitational Woodbridge HS 3 19:50 6:37 You ROCK! (LY, LR, PR)
9/8/00 Seaside Invitational Ventura Co. Fairgrounds 3.06 19:21 6:19 You ROCK! (LY, LR, PR)
11/4/99 Bay League Finals Palos Verdes HS 3 21:13 7:04
10/23/99 Mt. Sac Invitational Mt. Sac 2.93 21:17 7:16
10/21/99 West v Mra Csta v San Mon Entradero Park 3 20:35 6:52 You ROCK! (LR, PR)
10/16/99 Bell Gardens Invitational Legg Lake Park 3 19:21 6:27
10/14/99 West vs Peninsula Palos Verdes HS 3 21:05 7:02
10/7/99 West vs. Torrance v South Wilson Park 2.93 20:05 6:51
9/25/99 Bell-Jeff Invitational Griffith Park 2.94 20:47 7:04
9/22/99 West vs North Torrance Entradero Park 3 21:34 7:11
9/18/99 Woodbridge Invitational Woodbridge HS 3 19:51 6:37
9/10/99 Seaside Invitational Ventura Co. Fairgrounds 3.06 21:19 6:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.