Career Report for Ashley Cho
Class of 2006
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashley Cho's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Old | 3 | 26:26 | 8:49 | 64 | 10/5/02 | Central Park Invitational | 1 |
| Entradero Park | 3 | 24:57 | 8:19 | 160 | 11/7/02 | Bay League Finals | 2 |
| Legg Lake Park | 3 | 24:05 | 8:02 | 56 | 10/19/02 | Bell Gardens Invitational | 1 |
| Mt. Sac | 2.93 | 23:51 | 8:08 | 193 | 10/26/02 | Mt. Sac Invitational | 1 |
| Palos Verdes HS | 3 | 27:02 | 9:01 | 270 | 10/17/02 | Bay League Meet | 1 |
| Wilson Park | 2.75 | 27:23 | 9:57 | 26 | 9/26/02 | Bay League Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 24:05 | 8:02 | 10/19/02 | Bell Gardens Invitational | Legg Lake Park | 5 |
Career Summary
Below is a summary of each season run by Ashley Cho.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:41 | 1/1 | 24 | |
| West High School Career | 7 | 8:41 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/02 | Bay League Finals | Entradero Park | 3 | Fr | 24:57 | 8:19 | You ROCK! (LR, PR) | ||
| 10/26/02 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 23:51 | 8:08 | |||
| 10/19/02 | Bell Gardens Invitational | Legg Lake Park | 3 | Fr | 24:05 | 8:02 | You ROCK! (DPR) | ||
| 10/17/02 | Bay League Meet | Palos Verdes HS | 3 | Fr | 27:02 | 9:01 | |||
| 10/10/02 | West v Santa Monica v BH | Entradero Park | 3 | JV | 25:50 | 8:37 | You ROCK! (DPR) | ||
| 10/5/02 | Central Park Invitational | Central Park HB Old | 3 | Fr | 26:26 | 8:49 | |||
| 9/26/02 | Bay League Meet | Wilson Park | 2.75 | Fr | 27:23 | 9:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.