Career Report for Daniel Ingold
Class of 2004
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Daniel Ingold's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Old | 3 | 23:18 | 7:46 | 163 | 9/22/01 | Huntington Beach Invite | 1 |
| Columbia Park | 2.8 | 19:31 | 6:58 | 82 | 9/17/03 | South Bay Cup | 1 |
| Entradero Park | 3 | 21:13 | 7:04 | 320 | 10/16/03 | Bay League #2 | 3 |
| Legg Lake Park | 3 | 18:37 | 6:12 | 71 | 10/18/03 | Bell Gardens Invitational | 2 |
| Palos Verdes HS | 3 | 28:39 | 9:33 | 912 | 9/26/01 | Bay League Meet | 2 |
| Playa Del Rey | 9.75 | 78:23 | 8:02 | 221 | 7/26/03 | Marina to Pier | 1 |
| Polliwog Park | 3 | 18:56 | 6:19 | 145 | 11/6/03 | Bay League Finals | 1 |
| Rancho Park Cheviot Hills | 3 | 22:45 | 7:35 | 94 | 10/25/01 | West vs Beverly Hills | 1 |
| Wilson Park | 3 | 19:09 | 6:23 | 74 | 9/25/03 | Bay League #1 | 1 |
| Woodbridge HS | 3 | 22:55 | 7:38 | 364 | 9/15/01 | Woodbridge Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:37 | 6:12 | 10/18/03 | Bell Gardens Invitational | Legg Lake Park | 12 |
Career Summary
Below is a summary of each season run by Daniel Ingold.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 8:03 | 0/0 | 55 | |
| Sr | 8 | 7:37 | 3/4 | 46 | |
| West High School Career | 14 | 7:47 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/03 | Bay League Finals | Polliwog Park | 3 | JV | 18:56 | 6:19 | |||
| 10/18/03 | Bell Gardens Invitational | Legg Lake Park | 3 | Sr | 18:37 | 6:12 | You ROCK! (LR, PR, DPR) | ||
| 10/16/03 | Bay League #2 | Entradero Park | 3 | JV | 21:13 | 7:04 | You ROCK! (LR, PR) | ||
| 10/1/03 | Practice v SM v BH | Entradero Park | 3 | V | 21:40 | 7:13 | You ROCK! (LR, PR) | ||
| 9/25/03 | Bay League #1 | Wilson Park | 3 | JV | 19:09 | 6:23 | You ROCK! (DPR) | ||
| 9/17/03 | South Bay Cup | Columbia Park | 2.8 | JV | 19:31 | 6:58 | |||
| 9/11/03 | Peninsula 8-Way | Palos Verdes HS | 3 | JV | 35:05 | 11:42 | |||
| 7/26/03 | Marina to Pier | Playa Del Rey | 9.75 | 78:23 | 8:02 | ||||
| 10/25/01 | West vs Beverly Hills | Rancho Park Cheviot Hills | 3 | 22:45 | 7:35 | You ROCK! (DPR) | |||
| 10/13/01 | Bell Gardens Invitational | Legg Lake Park | 3 | 23:03 | 7:41 | ||||
| 10/11/01 | Bay League Meet | Entradero Park | 3 | 24:21 | 8:07 | ||||
| 9/26/01 | Bay League Meet | Palos Verdes HS | 3 | 28:39 | 9:33 | ||||
| 9/22/01 | Huntington Beach Invite | Central Park HB Old | 3 | 23:18 | 7:46 | ||||
| 9/15/01 | Woodbridge Invitational | Woodbridge HS | 3 | 22:55 | 7:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.