Career Report for Alina Tong

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alina Tong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 2.91 22:08.39 7:36 26 9/27/18 Coastal Canyon League #1 1
Brookside Golf Course 3 23:28.7 7:50 41 9/7/18 Cool Breeze Invitational 2
College Park, Oxnard 3 23:05.98 7:42 22 9/21/18 Raider Invitational 1
Corriganville Park 3.1 25:56.55 8:22 56 9/29/16 Coastal Canyon League #1 1
Lake Casitas 3.15 24:34.99 7:48 20 10/28/16 Ventura County Champ 1
Mission Oaks Park 3 25:39.4 8:33 124 11/1/18 Coastal Canyon Lge Finals 3
Oak Canyon Community Park 2.94 23:20.55 7:56 47 10/13/16 Coastal Canyon League #2 1
Oak Canyon Community Park 3 25:33.31 8:31 137 10/23/18 Coastal Canyon League #2 1
Pancake Course 1.8 14:03 7:48 141 8/31/19 Pancake Time Trial 3
San Buenaventura St Beach 3 23:43.9 7:55 148 9/9/16 Seaside Invite 1
Silverlakes Sports Park 3 22:56.6 7:39 42 9/16/16 Woodbridge XC Classic 2
Woodward Park 3.1 24:16.6 7:50 178 10/8/16 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 22:56.6 7:39 9/16/16 Woodbridge XC Classic Silverlakes Sports Park 10
3.1 24:16.6 7:50 10/8/16 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Alina Tong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:00 0/0 27 0.28
Jr 7 8:03 1/3 24 0.47
Sr 4 8:17 1/4 28 0.06
Oak Park Career 19 8:05 2/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/19 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 64/72 -1.67 28:24.5 9:28
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 JV 160/273 -0.15 23:18.6 7:46
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 JV 19/147 0.06 23:37 7:52 You ROCK! (SBP)
8/31/19 Pancake Time Trial Pancake Course 1.8 14:03 7:48 You ROCK! (LR, PR)
11/1/18 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 35/82 -0.57 25:39.4 8:33 You ROCK! (LR, PR)
10/23/18 Coastal Canyon League #2 Oak Canyon Community Park 3 JV 33/92 -0.20 25:33.31 8:31
10/6/18 Clovis Invitational Woodward Park 3.1 JV 127/216 -1.00 24:45.5 7:59
9/27/18 Coastal Canyon League #1 Arroyo Vista Park 2.91 JV 23/87 -0.13 22:08.39 7:36
9/21/18 Raider Invitational College Park, Oxnard 3 JV 29/143 0.47 23:05.98 7:42 You ROCK! (SBP)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 JV 24/126 -0.16 23:28.7 7:50
8/18/18 Pancake Time Trial Pancake Course 1.8 14:44 8:11
11/3/16 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 44/105 -0.33 25:41.93 8:34
10/28/16 Ventura County Champ Lake Casitas 3.15 JV 53/249 0.10 24:34.99 7:48
10/13/16 Coastal Canyon League #2 Oak Canyon Community Park 2.94 JV 24/92 -0.01 23:20.55 7:56
10/8/16 Clovis Invitational Woodward Park 3.1 JV 27/89 -0.74 24:16.6 7:50 You ROCK! (DPR)
9/29/16 Coastal Canyon League #1 Corriganville Park 3.1 JV 28/97 -0.03 25:56.55 8:22
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 53/187 0.28 22:56.6 7:39 You ROCK! (SBP, DPR)
9/9/16 Seaside Invite San Buenaventura St Beach 3 Fr 106/215 -0.20 23:43.9 7:55
8/27/16 Pancake Time Trial Pancake Course 1.8 14:20 7:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600mShot Put - 4kgDiscus - 1kg
2017 OutdoorFr6:48.31 PR--
2018 OutdoorSo-26'1 PR68'7 PR
2019 OutdoorJr--66'2

By Event


1600m

Date Meet Result Div Record Place Pts
2/25/17 Thousand Oaks Invitational 6:48.31 JV SR 37

Shot Put - 4kg

Date Meet Result Div Record Place Pts
3/3/18 Don Green Invitational 23'6 F/S 28
3/10/18 Redondo Track Festival 24'4 F/S PR (Δ=0'10,3.5%)
LR (Δ=0'10,3.5%)		 20
3/14/18 Oak Park/Royal High 23'0.5 JV 1
3/29/18 Oak Park/Moorpark 25'7 JV PR (Δ=1'3,5.1%)
LR (Δ=2'6.5,11.0%)		 1
4/12/18 Oak Park/Camarillo 26'1 JV PR (Δ=0'6,2.0%)
SR
LR (Δ=0'6,2.0%)		 1
5/1/18 CCL League Prelims 24'8 F/S 3

Discus - 1kg

Date Meet Result Div Record Place Pts
3/3/18 Don Green Invitational 50'8 F/S 45
3/14/18 Oak Park/Royal High 63'5 JV PR (Δ=12'9,25.2%)
LR (Δ=12'9,25.2%)		 2
3/29/18 Oak Park/Moorpark 66'1 JV PR (Δ=2'8,4.2%)
LR (Δ=2'8,4.2%)		 2
4/12/18 Oak Park/Camarillo 68'7 JV PR (Δ=2'6,3.8%)
SR
LR (Δ=2'6,3.8%)		 1
5/1/18 CCL League Prelims 64'5 F/S 6
3/6/19 Agoura at Oak Park 66'2 V SR (Δ=-2'5,-3.5%)
LR (Δ=1'9,2.7%)
LY (Δ=15'6,30.6%)		 3