Career Report for Justin Ficke
Class of 2002
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin Ficke's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Old | 3 | 22:50 | 7:37 | 150 | 10/10/98 | Central Park Invitational | 1 |
| Entradero Park | 3 | 23:54 | 7:58 | 517 | 10/29/98 | West v Beverly Hills | 4 |
| Griffith Park | 2.94 | 23:45 | 8:05 | 159 | 9/26/98 | Bell-Jeff Invitational | 1 |
| Palos Verdes HS | 3 | 24:03 | 8:01 | 687 | 11/4/99 | Bay League Finals | 3 |
| Rancho Park Cheviot Hills | 3 | 22:34 | 7:31 | 89 | 10/28/99 | West vs Beverly Hills | 1 |
| Ventura Co. Fairgrounds | 3.06 | 26:50 | 8:46 | 101 | 9/11/98 | Seaside Invitational | 1 |
| Woodbridge HS | 3 | 23:45 | 7:55 | 380 | 9/19/98 | Woodbridge Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:34 | 7:31 | 10/28/99 | West vs Beverly Hills | Rancho Park Cheviot Hills | 10 |
Career Summary
Below is a summary of each season run by Justin Ficke.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| 10 | 8:16 | 4/4 | 41 | ||
| So | 2 | 7:46 | 1/2 | 38 | |
| West High School Career | 12 | 8:10 | 5/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/99 | Bay League Finals | Palos Verdes HS | 3 | 24:03 | 8:01 | You ROCK! (LY, LR, PR) | |||
| 10/28/99 | West vs Beverly Hills | Rancho Park Cheviot Hills | 3 | 22:34 | 7:31 | You ROCK! (DPR) | |||
| 11/5/98 | Bay League Finals | Palos Verdes HS | 3 | Fr | 25:19 | 8:26 | You ROCK! (LR, PR) | ||
| 10/29/98 | West v Beverly Hills | Entradero Park | 3 | Fr | 23:54 | 7:58 | You ROCK! (LR, PR) | ||
| 10/22/98 | v Mira Csta v Santa Mnica | Entradero Park | 3 | Fr | 24:05 | 8:02 | You ROCK! (LR, PR) | ||
| 10/15/98 | Bay League vs. Peninsula | Entradero Park | 3 | Fr | 24:05 | 8:02 | You ROCK! (LR, PR) | ||
| 10/10/98 | Central Park Invitational | Central Park HB Old | 3 | Fr | 22:50 | 7:37 | You ROCK! (DPR) | ||
| 10/7/98 | West v South v Torrance | Palos Verdes HS | 3 | Fr | 26:50 | 8:57 | |||
| 9/26/98 | Bell-Jeff Invitational | Griffith Park | 2.94 | Fr | 23:45 | 8:05 | |||
| 9/19/98 | Woodbridge Invitational | Woodbridge HS | 3 | Fr | 23:45 | 7:55 | You ROCK! (DPR) | ||
| 9/17/98 | Dual vs. North | Entradero Park | 3 | Fr | 26:15 | 8:45 | |||
| 9/11/98 | Seaside Invitational | Ventura Co. Fairgrounds | 3.06 | Fr | 26:50 | 8:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.