Career Report for Isabel Chang

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isabel Chang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 25:47 8:44 10/23/18 PAL Meet #3 4
Golden Gate Park 2.8 23:23 8:21 9/7/19 Lowell Invitational 1
Golden Gate Park 2.93 26:13 8:57 9/8/18 Lowell Invitational 1
Half Moon Bay HS 2.33 19:23 8:19 9/17/19 PAL Meet #1 2
Hayward HS 3 25:34 8:31 9/21/19 Farmer Invitational 1
Oceana High 2.5 22:50 9:08 10/10/18 PAL Meet #2 1
Westmoor HS '18 2.4 20:06 8:23 9/29/18 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 25:34 8:31 9/21/19 Farmer Invitational Hayward HS 1

Career Summary

Below is a summary of each season run by Isabel Chang.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 12:42 0/0 19
Jr 7 8:58 2/3 12 -0.38
Sr 3 8:24 1/1 6 -0.16
Aragon Career 11 9:11 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/21/19 Farmer Invitational Hayward HS 3 V 106/124 -0.18 25:34 8:31
9/17/19 PAL Meet #1 Half Moon Bay HS 2.33 Open 54/125 -0.16 19:23 8:19 You ROCK! (LY, LR, PR, SBP)
9/7/19 Lowell Invitational Golden Gate Park 2.8 JV 101/218 -0.53 23:23 8:21 You ROCK! (PG)
11/3/18 PAL Championship Crystal Springs 2.95 Open 38/64 -0.77 28:29 9:39
10/23/18 PAL Meet #3 Crystal Springs 2.95 JV 66/134 -0.39 25:47 8:44 You ROCK! (LR, PG, PR)
10/10/18 PAL Meet #2 Oceana High 2.5 Open 73/124 -0.58 22:50 9:08
10/3/18 Aragon Center Meet #1 Crystal Springs 2.95 V 71/95 -0.38 27:10 9:13 You ROCK! (LR, PR)
9/29/18 Ram Invitational Westmoor HS '18 2.4 JV 44/73 -0.38 20:06 8:23 You ROCK! (SBP)
9/18/18 PAL Meet #1 Half Moon Bay HS 2.33 Open 76/129 -0.42 19:43 8:28
9/8/18 Lowell Invitational Golden Gate Park 2.93 JV 158/233 -1.00 26:13 8:57
9/6/16 Aragon-SanMateo Scrimmage Crystal Springs 2.95 37:27 12:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m
2018So15.0431.98
2019Jr14.51 PR31.95 PR

By Event


100m

Date Meet Result Div Record Place
2/22/18 Scrimmage with CSUS 16.84c F/S
3/10/18 TKA Iinvite 15.26 F/S PR (Δ=1.58,9.4%)
LR (Δ=1.58,9.4%)
2
3/21/18 PAL 1 Carlmont 15.47 F/S 9
3/28/18 PAL 2 Westmoor 15.06 F/S PR (Δ=0.20,1.3%)
LR (Δ=0.41,2.7%)
5
4/7/18 Aragon Don T&F Invite 15.04 F/S PR (Δ=0.02,0.1%)
SR
LR (Δ=0.02,0.1%)
15
4/11/18 PAL 3 Mills High 15.65 F/S 7
4/18/18 PAL 4 Sequoia High 15.41 V LR (Δ=0.24,1.5%) 7
4/25/18 PAL 5 M-A 15.22 F/S LR (Δ=0.19,1.2%) 7
4/6/19 Quicksilver Classic 15.12 V LR (Δ=0.10,0.7%) 42
4/10/19 PAL 4 vs. Menlo-Atherton 14.80 V PR (Δ=0.24,1.6%)
LR (Δ=0.32,2.1%)
LY (Δ=0.24,1.6%)
10
4/17/19 PAL 5 vs. Carlmont 14.51 V PR (Δ=0.29,2.0%)
SR (Δ=0.53,3.5%)
LR (Δ=0.29,2.0%)
LY (Δ=0.90,5.8%)
8

200m

Date Meet Result Div Record Place
3/21/18 PAL 1 Carlmont 34.47 F/S 12
3/28/18 PAL 2 Westmoor 33.83 F/S PR (Δ=0.64,1.9%)
LR (Δ=0.64,1.9%)
9
4/7/18 Aragon Don T&F Invite 33.94 F/S 20
4/11/18 PAL 3 Mills High 33.61 F/S PR (Δ=0.22,0.7%)
LR (Δ=0.33,1.0%)
4/18/18 PAL 4 Sequoia High 34.19 F/S 4
4/25/18 PAL 5 M-A 32.67 F/S PR (Δ=0.94,2.8%)
LR (Δ=1.52,4.4%)
7
4/28/18 Mills Invite 31.98 F/S PR (Δ=0.69,2.1%)
SR
LR (Δ=0.69,2.1%)
16
4/10/19 PAL 4 vs. Menlo-Atherton 31.96 V PR (Δ=0.02,0.1%)
LR (Δ=0.02,0.1%)
LY (Δ=1.65,4.9%)
8
4/17/19 PAL 5 vs. Carlmont 31.95 V PR (Δ=0.01,0.0%)
SR (Δ=0.03,0.1%)
LR (Δ=0.01,0.0%)
LY (Δ=1.66,4.9%)
6

4x100m

Date Meet Result Div Record Place
4/7/18 Aragon Don T&F Invite 57.80 F/S

4x400m

Date Meet Result Div Record Place
4/7/18 Aragon Don T&F Invite 4:55.28 F/S

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place
3/3/18 S. I. F/S Invite 2:23.19 F/S