Career Report for Rachel Spellman

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rachel Spellman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 2.91 20:38.57 7:06 16 9/27/18 Coastal Canyon League #1 1
Arroyo Vista Park 3 23:06.9 7:42 30 10/3/19 Coastal Canyon League #1 1
Brookside Golf Course 3 22:18.6 7:26 26 9/6/19 Cool Breeze Invitational 2
College Park, Oxnard 3 22:27.06 7:29 16 9/21/18 Raider Invitational 1
Lake Casitas 1.9 14:15.4 7:30 10 10/27/17 Ventura County Champ 1
Lake Casitas 3 22:26.8 7:29 97 10/13/18 Ventura County Champ 1
Lake Casitas 3.15 24:47.92 7:52 24 10/28/16 Ventura County Champ 1
Mission Oaks Park 3 23:00 7:40 62 11/1/18 Coastal Canyon Lge Finals 4
Oak Canyon Community Park 2.94 24:55.48 8:29 67 10/13/16 Coastal Canyon League #2 2
Oak Canyon Community Park 3 22:54.08 7:38 75 10/23/18 Coastal Canyon League #2 1
Pancake Course 1.8 13:40 7:36 123 8/18/18 Pancake Time Trial 4
San Buenaventura St Beach 3 21:57.5 7:19 88 9/8/17 Seaside Invite 2
Silverlakes Sports Park 3 23:38 7:53 54 9/16/16 Woodbridge XC Classic 1
Woodward Park 3.1 22:27.8 7:15 120 10/6/18 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:57.5 7:19 9/8/17 Seaside Invite San Buenaventura St Beach 13
3.1 22:27.8 7:15 10/6/18 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Rachel Spellman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:06 0/0 37 0.09
So 5 7:49 3/4 19 0.77
Jr 8 7:28 2/2 15 0.66
Sr 4 7:40 1/3 23 0.39
Oak Park Career 23 7:44 6/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/19 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 16/72 0.12 23:39.3 7:53
10/3/19 Coastal Canyon League #1 Arroyo Vista Park 3 JV 21/72 0.05 23:06.9 7:42
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 JV 4/147 0.39 22:18.6 7:26 You ROCK! (LY, LR, PR, SBP)
8/31/19 Pancake Time Trial Pancake Course 1.8 13:46 7:39
11/1/18 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 9/82 0.41 23:00 7:40 You ROCK! (LY, LR, PR)
10/23/18 Coastal Canyon League #2 Oak Canyon Community Park 3 JV 2/92 0.63 22:54.08 7:38
10/13/18 Ventura County Champ Lake Casitas 3 V 69/91 0.50 22:26.8 7:29
10/6/18 Clovis Invitational Woodward Park 3.1 JV 38/216 -0.11 22:27.8 7:15
9/27/18 Coastal Canyon League #1 Arroyo Vista Park 2.91 JV 9/87 0.51 20:38.57 7:06
9/21/18 Raider Invitational College Park, Oxnard 3 JV 18/143 0.66 22:27.06 7:29 You ROCK! (SBP)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 JV 13/126 0.09 22:37.8 7:33
8/18/18 Pancake Time Trial Pancake Course 1.8 13:40 7:36 You ROCK! (LR, PR)
11/2/17 Coastal Canyon Lge Finals Mission Oaks Park 3 F/S 19/32 0.34 23:15.36 7:45 You ROCK! (LY, LR, PR)
10/27/17 Ventura County Champ Lake Casitas 1.9 F/S 25/54 0.77 14:15.4 7:30 You ROCK! (SBP)
9/28/17 Coastal Canyon League #1 Oak Canyon Community Park 2.94 F/S 26/28 0.05 24:58.51 8:30
9/8/17 Seaside Invite San Buenaventura St Beach 3 So 59/168 0.53 21:57.5 7:19 You ROCK! (LY, LR, PR, DPR)
9/2/17 Pancake Time Trial Pancake Course 1.8 14:19 7:57 You ROCK! (LY, LR, PR)
11/3/16 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 54/105 -0.41 25:58.64 8:40
10/28/16 Ventura County Champ Lake Casitas 3.15 JV 59/249 0.03 24:47.92 7:52
10/13/16 Coastal Canyon League #2 Oak Canyon Community Park 2.94 JV 52/92 -0.50 24:55.48 8:29
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 84/187 0.09 23:38 7:53 You ROCK! (SBP)
9/9/16 Seaside Invite San Buenaventura St Beach 3 Fr 93/215 0.04 23:03.2 7:41
8/27/16 Pancake Time Trial Pancake Course 1.8 14:22 7:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2017 OutdoorFr-6:23.55 PR14:21.99
2018 OutdoorSo2:46.41 PR6:23.64 14:15.88
2019 OutdoorJr--14:14.06 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/12/18 Oak Park/Camarillo 2:51.66 JV 6
5/1/18 CCL League Prelims 2:46.41 F/S PR (Δ=5.25,3.1%)
SR
LR (Δ=5.25,3.1%)		 13

1600m

Date Meet Result Div Record Place Pts
2/25/17 Thousand Oaks Invitational 6:39.03 JV 33
3/30/17 Camarillo/Oak Park 6:29.48 JV PR (Δ=9.55,2.4%)
LR (Δ=9.55,2.4%)		 13
4/5/17 Oak Park/Royal High 6:34.33 JV 10
4/20/17 Oak Park/Moorpark 6:41.00 JV 8
5/2/17 CCL Prelims 6:23.55 F/S PR (Δ=5.93,1.5%)
SR
LR (Δ=17.45,4.4%)		 20
3/14/18 Oak Park/Royal High 6:35.03 JV 5
4/12/18 Oak Park/Camarillo 6:23.64 JV SR (Δ=-0.09,-0.0%)
LR (Δ=11.39,2.9%)		 7

3200m

Date Meet Result Div Record Place Pts
3/23/17 Oak Park/Simi Valley 14:21.99 JV SR 5
3/14/18 Oak Park/Royal High 14:15.88 JV PR (Δ=6.11,0.7%)
SR (Δ=6.11,0.7%)
LR (Δ=6.11,0.7%)		 2
3/6/19 Agoura at Oak Park 14:14.06 JV PR (Δ=1.82,0.2%)
SR (Δ=1.82,0.2%)
LR (Δ=1.82,0.2%)		 3

4x400m

Date Meet Result Div Record Place Pts
4/12/18 Oak Park/Camarillo 4:49.52 JV 1
5/4/18 CCL League Finals 4:39.28 F/S 4