Career Report for Sebastian Sawyer

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sebastian Sawyer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 2.91 14:46.75 5:05 1 9/27/18 Coastal Canyon League #1 1
Arroyo Vista Park 3 14:54.8 4:58 1 10/3/19 Coastal Canyon League #1 1
Brookside Golf Course 3 15:30 5:10 2 9/6/19 Cool Breeze Invitational 1
College Park, Oxnard 3 16:18.09 5:26 2 9/22/17 Raider Invitational 1
Corriganville Park 3.1 16:24.6 5:18 1 10/12/17 Coastal Canyon League #2 2
Lake Casitas 3 15:19.7 5:07 1 10/19/19 Ventura County Championships 3
Lake Casitas 3.15 17:16.48 5:29 3 10/28/16 Ventura County Champ 1
Mission Oaks Park 3 15:41.6 5:14 1 11/7/19 Coastal Canyon Lge Finals 4
Mt. Sac 2.93 15:23 5:15 3 10/25/19 Mt. Sac Invitational 2
Oak Canyon Community Park 2.94 16:08.47 5:29 5 9/28/17 Coastal Canyon League #1 2
Oak Canyon Community Park 3 16:19.42 5:26 4 10/23/18 Coastal Canyon League #2 1
Pancake Course 1.8 9:37 5:21 3 8/18/18 Pancake Time Trial 3
Riverside City XC Course 3 15:20.01 5:07 1 11/17/18 Southern Section Finals 8
San Buenaventura St Beach 3 15:38.4 5:13 6 9/8/17 Seaside Invite 2
Silverlakes Sports Park 3 14:45.3 4:55 1 9/21/19 Woodbridge XC Classic 3
Woodward Park 3.1 16:11.4 5:13 14 10/7/17 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 14:45.3 4:55 9/21/19 Woodbridge XC Classic Silverlakes Sports Park 24
3.1 16:11.4 5:13 10/7/17 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Sebastian Sawyer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 5:37 1/1 4 1.39
So 11 5:20 8/9 1 1.57
Jr 8 5:14 4/6 1 1.64
Sr 8 5:07 4/6 1 1.99
Oak Park Career 38 5:21 17/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/23/19 Southern Section Finals Riverside City XC Course 3 V 11/177 1.12 15:25 5:08
11/15/19 Southern Section Prelims Riverside City XC Course 3 V 2/171 1.53 15:23.6 5:08
11/7/19 Coastal Canyon Lge Finals Mission Oaks Park 3 V 3/39 1.70 15:41.6 5:14 You ROCK! (LY, LR, PR)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 V 3/124 1.99 15:23 5:15 You ROCK! (LR, PR, SBP)
10/19/19 Ventura County Championships Lake Casitas 3 V 3/107 1.74 15:19.7 5:07 You ROCK! (LY, LR, PR)
10/3/19 Coastal Canyon League #1 Arroyo Vista Park 3 V 1/41 1.76 14:54.8 4:58
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 1/249 1.37 14:45.3 4:55 You ROCK! (LY, LR, PR, DPR)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 43/293 1.42 15:30 5:10
11/17/18 Southern Section Finals Riverside City XC Course 3 V 14/183 1.09 15:20.01 5:07 You ROCK! (LY, LR, PR)
11/1/18 Coastal Canyon Lge Finals Mission Oaks Park 3 V 5/42 1.43 16:12.7 5:24
10/23/18 Coastal Canyon League #2 Oak Canyon Community Park 3 V 4/40 1.29 16:19.42 5:26
10/13/18 Ventura County Champ Lake Casitas 3 V 5/113 1.33 15:34 5:11 You ROCK! (LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 V 9/245 0.94 16:23.8 5:17
9/27/18 Coastal Canyon League #1 Arroyo Vista Park 2.91 V 3/42 1.64 14:46.75 5:05 You ROCK! (SBP)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 29/232 1.25 15:07.1 5:02 You ROCK! (LR, PR, DPR)
8/18/18 Pancake Time Trial Pancake Course 1.8 9:37 5:21 You ROCK! (LR, PR)
11/18/17 Southern Section Finals Riverside City XC Course 3 V 38/173 0.69 15:59.7 5:20 You ROCK! (LY)
11/10/17 Southern Section Prelims Riverside City XC Course 3 V 9/156 1.05 15:37.5 5:13 You ROCK! (LY, LR, PR, DPR)
11/2/17 Coastal Canyon Lge Finals Mission Oaks Park 3 V 2/34 1.43 15:54.95 5:18 You ROCK! (LY, LR, PR)
10/27/17 Ventura County Champ Lake Casitas 3 V 3/52 1.45 16:00.7 5:20
10/21/17 Riverside Invitational Riverside City XC Course 3 V 46/203 1.13 16:23.8 5:28
10/12/17 Coastal Canyon League #2 Corriganville Park 3.1 V 3/28 1.57 16:24.6 5:18 You ROCK! (LR, PR, SBP)
10/7/17 Clovis Invitational Woodward Park 3.1 V 17/246 1.09 16:11.4 5:13 You ROCK! (LY, LR, PR, DPR)
9/28/17 Coastal Canyon League #1 Oak Canyon Community Park 2.94 V 7/35 1.52 16:08.47 5:29 You ROCK! (LR, PR)
9/22/17 Raider Invitational College Park, Oxnard 3 V 17/89 1.48 16:18.09 5:26
9/8/17 Seaside Invite San Buenaventura St Beach 3 So 6/226 1.39 15:38.4 5:13 You ROCK! (LY, LR, PR, DPR)
9/2/17 Pancake Time Trial Pancake Course 1.8 9:54 5:30 You ROCK! (LY, LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 78/179 0.25 16:11.1 5:24 You ROCK! (LR, PR, DPR)
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 50/147 0.71 16:14.4 5:25 You ROCK! (DPR)
11/3/16 Coastal Canyon Lge Finals Mission Oaks Park 3 V 14/34 1.32 17:07.7 5:43
10/28/16 Ventura County Champ Lake Casitas 3.15 V 38/141 1.39 17:16.48 5:29 You ROCK! (SBP)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 2/142 0.94 17:50 6:05
10/13/16 Coastal Canyon League #2 Oak Canyon Community Park 2.94 V 16/34 1.20 16:33.94 5:38
10/8/16 Clovis Invitational Woodward Park 3.1 V 40/221 0.72 17:03.2 5:30 You ROCK! (DPR)
9/29/16 Coastal Canyon League #1 Corriganville Park 3.1 V 19/34 1.15 18:04.69 5:50
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 53/116 1.36 16:18.4 5:26 You ROCK! (DPR)
9/9/16 Seaside Invite San Buenaventura St Beach 3 Fr 23/298 0.89 17:06.2 5:42
8/27/16 Pancake Time Trial Pancake Course 1.8 10:19 5:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2017 OutdoorFr4:40.84 9:54.55
2018 OutdoorSo4:35.58 PR9:37.68 PR

By Event


1600m

Date Meet Result Div Record Place Pts
2/25/17 Thousand Oaks Invitational 4:56.32 F/S 6
4/20/17 Oak Park/Moorpark 4:47.09 V PR (Δ=9.23,3.1%)
LR (Δ=9.23,3.1%)		 6
5/2/17 CCL Prelims 4:40.84 V PR (Δ=6.25,2.2%)
SR
LR (Δ=6.25,2.2%)		 11
3/10/18 Redondo Track Festival 4:38.79 V PR (Δ=2.05,0.7%)
LR (Δ=2.05,0.7%)		 75
3/29/18 Oak Park/Moorpark 4:42.30 V 2
5/1/18 CCL League Prelims 4:35.58 V PR (Δ=3.21,1.2%)
SR (Δ=5.26,1.9%)
LR (Δ=6.72,2.4%)
LY (Δ=5.26,1.9%)		 4

3200m

Date Meet Result Div Record Place Pts
3/23/17 Oak Park/Simi Valley 10:14.22 V 3
4/5/17 Oak Park/Royal High 11:02.83 V 6
4/20/17 Oak Park/Moorpark 10:49.06 V LR (Δ=13.77,2.1%) 2
4/28/17 VC Championships 10:06.65 V PR (Δ=7.57,1.2%)
LR (Δ=42.41,6.5%)		 20
5/5/17 CCL League Finals 9:54.55 V PR (Δ=12.10,2.0%)
SR
LR (Δ=12.10,2.0%)		 6
3/2/18 Don Green Invitational 9:55.26 9
3/10/18 Redondo Track Festival 9:54.69 V LR (Δ=0.57,0.1%) 49
3/14/18 Oak Park/Royal High 10:04.64 V 1
3/24/18 Distance Meet of Champions 9:54.00 F/S PR (Δ=0.55,0.1%)
LR (Δ=10.64,1.8%)
LY (Δ=20.22,3.3%)		 15
4/12/18 Oak Park/Camarillo 10:09.47 V 1
4/27/18 VC Championships 9:37.68 V PR (Δ=16.32,2.7%)
SR (Δ=16.87,2.8%)
LR (Δ=31.79,5.2%)
LY (Δ=28.97,4.8%)		 6
5/4/18 CCL League Finals 9:47.39 V LY (Δ=7.16,1.2%) 3