Career Report for Sophia Zalewski
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Zalewski's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Garin Park | 2 | 13:41.2 | 6:51 | 4 | 9/5/17 | College Prep Invitational | 1 |
| Garin Park | 3.1 | 20:08.78 | 6:30 | 1 | 9/19/19 | WACC Center Meet #1 | 3 |
| GGP - Lindley Meadow | 2 | 13:22 | 6:41 | 5 | 9/6/16 | Lindley Meadow Run | 1 |
| Gibson Ranch Park | 3.1 | 20:17.33 | 6:33 | 1 | 10/20/18 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.82 | 16:57.68 | 6:01 | 1 | 9/7/19 | Lowell Invitational | 1 |
| Haggin Oaks Golf Course | 3.1 | 18:44.4 | 6:03 | 1 | 9/28/19 | Capital Cross Challenge | 1 |
| Hayward HS | 3 | 17:50.64 | 5:57 | 1 | 11/9/19 | WACC League Championships | 12 |
| Hidden Valley Park | 2 | 13:38.5 | 6:49 | 8 | 9/10/16 | Ed Sias Invitational | 1 |
| Joaquin Miller Park | 2 | 12:42.5 | 6:21 | 1 | 8/23/19 | Piedmont, Head Royce Scrimmage | 1 |
| Mt. Sac | 2.93 | 18:42 | 6:23 | 1 | 10/25/19 | Mt. Sac Invitational | 2 |
| Oyster Bay Regional Park | 3 | 19:06.15 | 6:22 | 5 | 10/27/16 | WACC Center Meet #3 | 3 |
| Silverlakes Sports Park | 3 | 18:42.7 | 6:14 | 2 | 9/16/17 | Woodbridge XC Classic | 1 |
| Stanford Golf Course | 3.1 | 19:51.5 | 6:24 | 8 | 10/1/16 | Stanford Invitational | 2 |
| Woodward Park | 3.1 | 18:17.8 | 5:54 | 1 | 11/30/19 | CA State Finals | 7 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:42.5 | 6:21 | 8/23/19 | Piedmont, Head Royce Scrimmage | Joaquin Miller Park | 4 |
| 3 | 17:50.64 | 5:57 | 11/9/19 | WACC League Championships | Hayward HS | 16 |
| 3.1 | 18:17.8 | 5:54 | 11/30/19 | CA State Finals | Woodward Park | 14 |
Career Summary
Below is a summary of each season run by Sophia Zalewski.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:35 | 2/3 | 3 | 1.55 |
| So | 9 | 6:33 | 3/7 | 2 | 1.63 |
| Jr | 6 | 6:27 | 3/5 | 2 | 1.49 |
| Sr | 11 | 6:07 | 6/8 | 1 | 2.11 |
| Piedmont Career | 37 | 6:25 | 14/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 11/212 | 1.22 | 18:17.8 | 5:54 | You ROCK! (LY, LR, PR, DPR) |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 2/130 | 1.39 | 18:05.2 | 6:02 | |
| 11/9/19 | WACC League Championships | Hayward HS | 3 | V | 1/60 | 1.68 | 17:50.64 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
| 10/30/19 | WACC League Meet #3 | Hayward HS | 3 | V | 2/72 | 1.40 | 18:39.36 | 6:13 | |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 1/94 | 2.11 | 18:42 | 6:23 | You ROCK! (LR, PR, SBP) |
| 10/16/19 | WACC Center Meet #2 | Hayward HS | 3 | V | 1/70 | 1.67 | 18:01.45 | 6:00 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 2/196 | 1.42 | 18:34.1 | 5:59 | You ROCK! (LR, PR, DPR) |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 4/298 | 1.24 | 18:44.4 | 6:03 | You ROCK! (DPR) |
| 9/19/19 | WACC Center Meet #1 | Garin Park | 3.1 | V | 1/60 | 1.89 | 20:08.78 | 6:30 | You ROCK! (LR, PR) |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 4/164 | 1.67 | 16:57.68 | 6:01 | |
| 8/23/19 | Piedmont, Head Royce Scrimmage | Joaquin Miller Park | 2 | Open | 1/32 | 1.43 | 12:42.5 | 6:21 | You ROCK! (DPR) |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 98/209 | 0.10 | 20:24.5 | 6:35 | |
| 11/3/18 | WACC League Championships | Hayward HS | 3 | V | 1/62 | 1.49 | 18:30.9 | 6:10 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/25/18 | WACC League Meet #3 | Oyster Bay Regional Park | 3 | V | 4/72 | 1.25 | 19:15.32 | 6:25 | You ROCK! (LY, LR) |
| 10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 17/161 | 1.23 | 20:17.33 | 6:33 | |
| 10/10/18 | WACC Center Meet #2 | Hayward HS | 3 | V | 6/71 | 1.44 | 19:05.17 | 6:22 | You ROCK! (LR) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 43/186 | 0.58 | 20:31.1 | 6:37 | |
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 71/195 | 0.23 | 20:16.1 | 6:32 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 9/136 | 1.05 | 19:15.9 | 6:25 | You ROCK! (LY, LR) |
| 11/4/17 | WACC League Championships | Hayward HS | 3 | V | 9/67 | 1.52 | 19:28.96 | 6:30 | |
| 10/26/17 | WACC League Meet #4 | Oyster Bay Regional Park | 3 | V | 6/72 | 1.40 | 20:19.17 | 6:46 | |
| 10/11/17 | WACC Center Meet #2 | Hayward HS | 3 | V | 4/67 | 1.63 | 19:02.68 | 6:21 | You ROCK! (LR, SBP) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 38/207 | 0.82 | 19:54.3 | 6:25 | You ROCK! (LY, LR, PR) |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 72/164 | 1.04 | 18:42.7 | 6:14 | You ROCK! (DPR) |
| 9/14/17 | WACC Center Meet #1 | Garin Park | 3.1 | V | 4/66 | 1.55 | 21:30.54 | 6:56 | |
| 9/5/17 | College Prep Invitational | Garin Park | 2 | V | 9/71 | 1.27 | 13:41.2 | 6:51 | |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 80/189 | 0.14 | 20:06.3 | 6:29 | You ROCK! (LR, PR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 42/131 | 0.57 | 20:08.9 | 6:43 | |
| 11/5/16 | WACC League Championships | Hayward HS | 3 | V | 5/59 | 1.40 | 18:44.89 | 6:15 | You ROCK! (LR, PR, DPR) |
| 10/27/16 | WACC Center Meet #3 | Oyster Bay Regional Park | 3 | V | 7/68 | 1.39 | 19:06.15 | 6:22 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 16/111 | 1.35 | 20:45 | 7:05 | |
| 10/12/16 | WACC Center Meet #2 | Hayward HS | 3 | V | 7/72 | 1.45 | 18:45.72 | 6:15 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 35/165 | 0.50 | 20:55.4 | 6:45 | |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 38/194 | 0.75 | 19:51.5 | 6:24 | You ROCK! (DPR) |
| 9/15/16 | WACC Center Meet #1 | Garin Park | 3.1 | V | 7/58 | 1.55 | 20:56.75 | 6:45 | You ROCK! (SBP) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 5/205 | 1.23 | 13:38.5 | 6:49 | |
| 9/6/16 | Lindley Meadow Run | GGP - Lindley Meadow | 2 | 13:22 | 6:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 1:11.62 | 2:40.64 | 5:34.61 | 11:58.85 | |
| 2018 Outdoor | So | - | - | 5:16.22 | 11:36.10 | |
| 2019 Outdoor | Jr | 1:09.41 | 2:29.53 PR | 5:09.24 PR | 11:19.42 PR | |
| 2020 Outdoor | Sr | 1:06.50 PR | - | 5:15.73 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/17 | Sunset Invitational (all Athletes) | 1:11.62 | V | SR | ||
| 3/27/19 | WACC Encinal/Tennyson/Berkeley/Hayward | 1:09.41 | V | PR (Δ=2.21,3.1%) SR LR (Δ=2.21,3.1%) |
6 | |
| 4/27/19 | Clash of the Titans (All Athletes) | 1:11.47 | V | 28 | ||
| 2/29/20 | Skyline Invitational | 1:06.50 | V | PR (Δ=2.91,4.2%) SR (Δ=2.91,4.2%) LR (Δ=4.97,7.0%) |
34 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/17 | WACC Encinal (Tennyson, Mt Eden) | 2:40.64 | V | SR | ||
| 4/27/19 | Clash of the Titans (All Athletes) | 2:29.53 | V | PR (Δ=11.11,6.9%) SR LR (Δ=11.11,6.9%) |
8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/17/17 | Team IntraSquad | 5:56.14c | V | |||
| 3/3/17 | Sunset Invitational (all Athletes) | 5:39.07 | V | PR (Δ=17.07,4.8%) LR (Δ=17.07,4.8%) |
||
| 3/18/17 | Dublin Distance Fiesta | 5:38.58 | V | PR (Δ=0.49,0.1%) LR (Δ=0.49,0.1%) |
||
| 4/19/17 | WACC Encinal (Tennyson, Mt Eden) | 5:34.61 | V | PR (Δ=3.97,1.2%) SR LR (Δ=3.97,1.2%) |
||
| 4/22/17 | Norcal Frosh/Soph | 5:42.60 | V | |||
| 3/2/18 | Sunset Invitational (All Athletes) | 5:33.08 | PR (Δ=1.53,0.5%) LR (Δ=9.52,2.8%) LY (Δ=5.99,1.8%) |
3 | ||
| 3/17/18 | Dublin Distance Fiesta (Distance only) | 5:30.51 | V | PR (Δ=2.57,0.8%) LR (Δ=2.57,0.8%) LY (Δ=8.07,2.4%) |
35 | |
| 4/11/18 | WACC Tennyson, Mt. Eden (All Athletes) | 5:32.44 | V | 1 | ||
| 4/14/18 | Bearcats Invitational (All Athletes) | 5:23.06 | V | PR (Δ=7.45,2.3%) LR (Δ=9.38,2.8%) LY (Δ=11.55,3.5%) |
7 | |
| 4/28/18 | Clash of the Titans (All Athletes) | 5:25.42 | V | LY (Δ=17.18,5.0%) | 4 | |
| 5/10/18 | WACC Varsity Finals | 5:20.26 | V | PR (Δ=2.80,0.9%) LR (Δ=5.16,1.6%) |
3 | |
| 5/19/18 | NCS Bayshore Qualifier | 5:18.89 | V | PR (Δ=1.37,0.4%) LR (Δ=1.37,0.4%) |
3 | |
| 5/25/18 | Meet of Champions | 5:16.22 | V | PR (Δ=2.67,0.8%) SR (Δ=18.39,5.5%) LR (Δ=2.67,0.8%) |
14 | |
| 3/1/19 | Sunset Invitational (All Athletes) | 5:24.72 | LY (Δ=8.36,2.5%) | 3 | ||
| 3/13/19 | WACC Mt. Eden/Alameda/Hayward | 5:28.81 | V | LY (Δ=1.70,0.5%) | 1 | |
| 3/16/19 | Dublin Distance Fiesta (Distance Only) | 5:28.64 | V | LR (Δ=0.17,0.1%) LY (Δ=1.87,0.6%) |
40 | |
| 3/20/19 | WACC Castro Valley/Hayward/San Leandro/San Lo | 5:27.51 | V | LR (Δ=1.13,0.3%) LY (Δ=3.00,0.9%) |
1 | |
| 3/27/19 | WACC Encinal/Tennyson/Berkeley/Hayward | 5:23.92 | V | LR (Δ=3.59,1.1%) | 2 | |
| 4/11/19 | WACC Arroyo/BOD/Hayward | 5:12.91 | V | PR (Δ=3.31,1.0%) LR (Δ=11.01,3.4%) LY (Δ=10.15,3.1%) |
2 | |
| 4/27/19 | Clash of the Titans (All Athletes) | 5:10.57 | V | PR (Δ=2.34,0.7%) LR (Δ=2.34,0.7%) LY (Δ=14.85,4.6%) |
3 | |
| 5/2/19 | WACC Varsity Trials | 5:16.66 | V | LY (Δ=8.76,2.7%) | 2 | |
| 5/4/19 | WACC Varsity Finals | 5:16.66 | V | LR (Δ=,0.0%) LY (Δ=3.60,1.1%) |
2 | |
| 5/11/19 | NCS North Coast Section (Qualifier) | 5:09.24 | V | PR (Δ=1.33,0.4%) SR (Δ=6.98,2.2%) LR (Δ=7.42,2.3%) LY (Δ=11.02,3.4%) |
2 | |
| 5/17/19 | Meet of Champions (Athlete Must Qualify) | 5:11.37 | V | LY (Δ=7.52,2.4%) | 10 | |
| 5/18/19 | Meet of Champions (Athlete Must Qualify) | 5:25.51 | V | 10 | ||
| 2/29/20 | Skyline Invitational | 5:15.73 | V | SR (Δ=-6.49,-2.1%) LR (Δ=9.78,3.0%) LY (Δ=8.99,2.8%) |
2 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/17/17 | Team IntraSquad | 12:58.00 | V | |||
| 4/5/17 | WACC Tennyson | 11:58.85 | V | PR (Δ=59.15,7.6%) SR LR (Δ=59.15,7.6%) |
||
| 3/10/18 | K-Bell Track and Field Classic (All Athletes) | 12:12.18 | V | 7 | ||
| 4/19/18 | WACC Arroyo, Encinal (All Athletes) | 11:38.26 | V | PR (Δ=20.59,2.9%) LR (Δ=33.92,4.6%) |
1 | |
| 4/28/18 | Clash of the Titans (All Athletes) | 11:43.80 | V | 3 | ||
| 5/12/18 | WACC Varsity Finals | 11:43.90 | V | 3 | ||
| 5/19/18 | NCS Bayshore Qualifier | 11:38.61 | V | LR (Δ=5.29,0.8%) | 3 | |
| 5/26/18 | Meet of Champions | 11:36.10 | V | PR (Δ=2.16,0.3%) SR (Δ=22.75,3.2%) LR (Δ=2.51,0.4%) |
18 | |
| 3/13/19 | WACC Mt. Eden/Alameda/Hayward | 11:53.42 | V | LY (Δ=18.76,2.6%) | 1 | |
| 4/11/19 | WACC Arroyo/BOD/Hayward | 11:32.88 | V | PR (Δ=3.22,0.5%) LR (Δ=20.54,2.9%) |
1 | |
| 5/4/19 | WACC Varsity Finals | 11:21.02 | V | PR (Δ=11.86,1.7%) LR (Δ=11.86,1.7%) LY (Δ=22.78,3.2%) |
2 | |
| 5/11/19 | NCS North Coast Section (Qualifier) | 11:19.42 | V | PR (Δ=1.60,0.2%) SR (Δ=16.68,2.4%) LR (Δ=1.60,0.2%) LY (Δ=24.48,3.5%) |
1 | |
| 5/18/19 | Meet of Champions (Athlete Must Qualify) | 11:45.49 | V | 20 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/18 | WACC Tennyson, Mt. Eden (All Athletes) | 5:14.05 | V | 4 | ||
| 3/13/19 | WACC Mt. Eden/Alameda/Hayward | 5:04.23 | JV | |||
| 3/27/19 | WACC Encinal/Tennyson/Berkeley/Hayward | 4:34.31 | V | 2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Dublin Distance Fiesta (Distance only) | 13:18.59 | V | 11 | ||
| 3/16/19 | Dublin Distance Fiesta (Distance Only) | 13:13.94 | V | PR (Δ=4.65,0.6%) LR (Δ=4.65,0.6%) LY (Δ=4.65,0.6%) |