Career Report for Brian Lau
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Brian Lau's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Crystal Springs | 2.95 | 22:35 | 7:39 | 304 | 11/5/16 | PAL Championships | 3 |
Golden Gate Park | 2.13 | 17:05.5 | 8:01 | 113 | 9/10/16 | Lowell Invitational | 1 |
Westmoor HS | 2.4 | 18:26 | 7:41 | 117 | 9/14/16 | PAL Meet #1 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Brian Lau.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 8:10 | 2/3 | 19 | -0.67 |
Aragon Career | 6 | 8:10 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/5/16 | PAL Championships | Crystal Springs | 2.95 | F/S | 100/128 | -0.84 | 22:35 | 7:39 | You ROCK! (LR, PG, PR) |
10/19/16 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | Fr | 48/53 | -1.29 | 25:26 | 8:37 | You ROCK! (LR, PG, PR) |
9/24/16 | Ram Invitational | Westmoor HS | 2.4 | Fr | 165/205 | -1.16 | 19:13 | 8:00 | |
9/14/16 | PAL Meet #1 | Westmoor HS | 2.4 | F/S | 118/165 | -0.67 | 18:26 | 7:41 | You ROCK! (PG, SBP) |
9/10/16 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 174/217 | -0.89 | 17:05.5 | 8:01 | You ROCK! (PG) |
9/6/16 | Aragon-SanMateo Scrimmage | Crystal Springs | 2.95 | 26:07 | 8:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m |
---|---|---|---|---|---|
2019 Outdoor | Jr | 1:08.74 PR | 2:30.14 PR | 5:36.29 PR |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/21/19 | Scrimmage w/ CSUS,Hillsdale | 1:17.34c | V | |||
3/13/19 | PAL 1 vs. Mills | 1:12.21 | V | PR (Δ=5.13,6.6%) LR (Δ=5.13,6.6%) |
5 | |
3/23/19 | Serra Top 7 | 1:08.74 | V | PR (Δ=3.47,4.8%) SR LR (Δ=3.47,4.8%) |
5 | |
4/10/19 | PAL 4 vs. Menlo-Atherton | 1:14.00 | V | 4 | ||
4/13/19 | Bearcat Invitational | 1:12.71 | V | LR (Δ=1.29,1.7%) | 40 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/10/19 | PAL 4 vs. Menlo-Atherton | 2:44.26 | V | 5 | ||
4/17/19 | PAL 5 vs. Carlmont | 2:30.14 | V | PR (Δ=14.12,8.6%) SR LR (Δ=14.12,8.6%) |
14 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/21/19 | Scrimmage w/ CSUS,Hillsdale | 6:23.14c | V | |||
3/2/19 | Willow Glen Invite | 6:04.33 | V | PR (Δ=18.81,4.9%) LR (Δ=18.81,4.9%) |
62 | |
3/20/19 | PAL 2 vs. Westmoor | 5:47.60 | V | PR (Δ=16.73,4.6%) LR (Δ=16.73,4.6%) |
6 | |
3/27/19 | PAL 3 vs. Sequoia | 5:36.29 | V | PR (Δ=11.31,3.3%) SR LR (Δ=11.31,3.3%) |
10 | |
4/17/19 | PAL 5 vs. Carlmont | 5:38.98 | V | 10 |