Career Report for Brian Lau

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Brian Lau's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 22:35 7:39 11/5/16 PAL Championships 3
Golden Gate Park 2.13 17:06 8:01 9/10/16 Lowell Invitational 1
Westmoor HS 2.4 18:26 7:41 9/14/16 PAL Meet #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Brian Lau.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:10 2/3 19 -0.67
Aragon Career 6 8:10 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/16 PAL Championships Crystal Springs 2.95 F/S 100/128 -0.84 22:35 7:39 You ROCK! (LR, PG, PR)
10/19/16 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 Fr 48/53 -1.29 25:26 8:37 You ROCK! (LR, PG, PR)
9/24/16 Ram Invitational Westmoor HS 2.4 Fr 165/205 -1.16 19:13 8:00
9/14/16 PAL Meet #1 Westmoor HS 2.4 F/S 118/165 -0.67 18:26 7:41 You ROCK! (PG, SBP)
9/10/16 Lowell Invitational Golden Gate Park 2.13 Fr 174/217 -0.89 17:06 8:01 You ROCK! (PG)
9/6/16 Aragon-SanMateo Scrimmage Crystal Springs 2.95 26:07 8:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m
2019Jr1:08.74 PR2:30.14 PR5:36.29 PR

By Event


400m

Date Meet Result Div Record Place
2/21/19 Scrimmage w/ CSUS,Hillsdale 1:17.34c V
3/13/19 PAL 1 vs. Mills 1:12.21 V PR (Δ=5.13,6.6%)
LR (Δ=5.13,6.6%)
5
3/23/19 Serra Top 7 1:08.74 V PR (Δ=3.47,4.8%)
SR
LR (Δ=3.47,4.8%)
5
4/10/19 PAL 4 vs. Menlo-Atherton 1:14.00 V 4
4/13/19 Bearcat Invitational 1:12.71 V LR (Δ=1.29,1.7%) 40

800m

Date Meet Result Div Record Place
4/10/19 PAL 4 vs. Menlo-Atherton 2:44.26 V 5
4/17/19 PAL 5 vs. Carlmont 2:30.14 V PR (Δ=14.12,8.6%)
SR
LR (Δ=14.12,8.6%)
14

1600m

Date Meet Result Div Record Place
2/21/19 Scrimmage w/ CSUS,Hillsdale 6:23.14c V
3/2/19 Willow Glen Invite 6:04.33 V PR (Δ=18.81,4.9%)
LR (Δ=18.81,4.9%)
62
3/20/19 PAL 2 vs. Westmoor 5:47.60 V PR (Δ=16.73,4.6%)
LR (Δ=16.73,4.6%)
6
3/27/19 PAL 3 vs. Sequoia 5:36.29 V PR (Δ=11.31,3.3%)
SR
LR (Δ=11.31,3.3%)
10
4/17/19 PAL 5 vs. Carlmont 5:38.98 V 10