Career Report for Eric Diffoot
Class of 2007
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Eric Diffoot's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Columbia Park | 2.8 | 17:20 | 6:11 | 23 | 9/28/05 | South Bay Cup | 3 |
Entradero Park | 3 | 19:08 | 6:23 | 136 | 11/3/05 | Bay League Finals | 4 |
Heartwell Park | 3 | 18:02 | 6:01 | 18 | 9/9/06 | Long Beach Invitational | 1 |
Mt. Sac | 2.93 | 19:01 | 6:29 | 275 | 10/21/06 | Mt. Sac Invitational | 1 |
Palos Verdes HS | 3 | 19:21 | 6:27 | 167 | 11/4/04 | Bay League Finals | 4 |
Playa Del Rey | 9.75 | 67:42 | 6:57 | 99 | 10/9/04 | Marina to Pier | 3 |
Polliwog Park | 3 | 18:44 | 6:15 | 127 | 11/6/03 | Bay League Finals | 2 |
San Buenaventura St Beach | 3 | 18:08 | 6:03 | 109 | 9/9/05 | Seaside Invitational | 1 |
Track | 0.99 | 5:00 | 5:03 | 146 | 10/28/05 | Warrior Mile | 1 |
Wilson Park | 3 | 19:45 | 6:35 | 80 | 9/25/03 | Bay League #1 | 1 |
Woodbridge HS | 3 | 17:24 | 5:48 | 78 | 9/17/05 | Woodbridge Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 17:24 | 5:48 | 9/17/05 | Woodbridge Invitational | Woodbridge HS | 17 |
Career Summary
Below is a summary of each season run by Eric Diffoot.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 7:23 | 1/1 | 40 | |
So | 7 | 6:40 | 6/7 | 21 | |
Jr | 7 | 7:09 | 3/5 | 19 | |
Sr | 3 | 6:12 | 0/1 | 34 | 0.71 |
West High School Career | 25 | 7:00 | 10/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 65/148 | 0.38 | 19:01 | 6:29 | |
9/16/06 | Woodbridge XC Classic | Woodbridge HS | 3 | Sr | 88/130 | 0.38 | 18:20 | 6:07 | |
9/9/06 | Long Beach Invitational | Heartwell Park | 3 | Sr | 81/145 | 0.71 | 18:02 | 6:01 | You ROCK! (SBP) |
11/3/05 | Bay League Finals | Entradero Park | 3 | JV | 19:08 | 6:23 | You ROCK! (LR, PR) | ||
10/28/05 | Warrior Mile | Track | 0.99 | 5:00 | 5:03 | ||||
10/1/05 | Marina to Pier | Playa Del Rey | 9.75 | 85:26 | 8:46 | ||||
9/28/05 | South Bay Cup | Columbia Park | 2.8 | JV | 17:20 | 6:11 | You ROCK! (LY, LR, PR) | ||
9/22/05 | Bay League #1 | Palos Verdes HS | 3 | JV | 20:17 | 6:46 | |||
9/17/05 | Woodbridge Invitational | Woodbridge HS | 3 | Jr | 17:24 | 5:48 | You ROCK! (LY, LR, PR, DPR) | ||
9/9/05 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 18:08 | 6:03 | |||
11/4/04 | Bay League Finals | Palos Verdes HS | 3 | JV | 19:21 | 6:27 | You ROCK! (LR, PR) | ||
10/13/04 | Bay League #2 | Entradero Park | 3 | JV | 19:57 | 6:39 | You ROCK! (LY, LR, PR) | ||
10/9/04 | Marina to Pier | Playa Del Rey | 9.75 | 67:42 | 6:57 | You ROCK! (LR, PR) | |||
10/5/04 | Practice Meet v Peninsula | Palos Verdes HS | 3 | 21:56 | 7:19 | You ROCK! (LR, PR) | |||
9/28/04 | South Bay Cup | Columbia Park | 2.8 | So | 17:44 | 6:20 | You ROCK! (LR, PR) | ||
9/23/04 | Bay League #1 | Polliwog Park | 3 | JV | 19:26 | 6:29 | |||
9/18/04 | Woodbridge Invitational | Woodbridge HS | 3 | So | 17:43 | 5:54 | You ROCK! (LY, LR, PR, DPR) | ||
11/6/03 | Bay League Finals | Polliwog Park | 3 | Fr | 18:44 | 6:15 | You ROCK! (DPR) | ||
10/16/03 | Bay League #2 | Entradero Park | 3 | Fr | 20:46 | 6:55 | You ROCK! (LR, PR) | ||
10/1/03 | Practice v SM v BH | Entradero Park | 3 | F/S | 21:26 | 7:09 | |||
9/25/03 | Bay League #1 | Wilson Park | 3 | Fr | 19:45 | 6:35 | |||
9/20/03 | Woodbridge Invitational | Woodbridge HS | 3 | Fr | 19:28 | 6:29 | You ROCK! (DPR) | ||
9/17/03 | South Bay Cup | Columbia Park | 2.8 | Fr | 19:14 | 6:52 | |||
9/11/03 | Peninsula 8-Way | Palos Verdes HS | 3 | Fr | 23:19 | 7:46 | |||
7/26/03 | Marina to Pier | Playa Del Rey | 9.75 | 83:05 | 8:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.