Career Report for Sydney Hou

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sydney Hou's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 20:08 6:49 11/4/17 PAL Championships 5
Golden Gate Park 2.13 15:13 7:09 9/9/17 Lowell Invitational 1
Half Moon Bay HS 2.33 16:52 7:14 9/19/17 PAL Meet #1 1
Toro Park 3 20:45 6:55 11/11/17 Central Coast Section Finals 3
Westmoor HS 2.33 16:05 6:54 9/30/17 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:45 6:55 11/11/17 Central Coast Section Finals Toro Park 3

Career Summary

Below is a summary of each season run by Sydney Hou.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 7:52 0/0 8 0.56
So 10 7:12 6/6 3 1.42
Aragon Career 11 7:16 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/11/17 Central Coast Section Finals Toro Park 3 V 30/108 0.71 20:45 6:55 You ROCK! (LR, PR)
11/4/17 PAL Championships Crystal Springs 2.95 V 16/95 1.42 20:08 6:49 You ROCK! (LR, PR, SBP)
10/24/17 PAL Meet #3 Crystal Springs 2.95 V 18/80 1.22 21:28 7:17 You ROCK! (LY)
10/18/17 Aragon Center Meet Crystal Springs 2.95 F/S 1/48 1.03 21:23 7:15 You ROCK! (LY, LR, PR)
10/14/17 Monterey Bay Invitational Toro Park 3 V 55/202 0.93 21:47 7:16 You ROCK! (LR, PR)
9/30/17 Ram Invitational Westmoor HS 2.33 V 47/102 0.91 16:05 6:54 You ROCK! (PG)
9/19/17 PAL Meet #1 Half Moon Bay HS 2.33 V 36/104 0.97 16:52 7:14
9/16/17 Earlybird Invitational Toro Park 3 So 41/206 0.77 22:08 7:23
9/9/17 Lowell Invitational Golden Gate Park 2.13 F/S 22/215 1.21 15:13 7:09
9/5/17 Scrimmage vs San Mateo Crystal Springs 2.95 23:00 7:48 You ROCK! (LR, PR)
10/19/16 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 JV 6/51 0.56 23:13 7:52 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2017Fr3:06.146:11.7013:34.30 PR
2018So2:53.14 PR6:03.14 PR-

By Event


800m

Date Meet Result Div Record Place
2/23/17 CSUS Scrimage 3:06.14c F/S SR
2/22/18 Scrimmage with CSUS 2:53.14c F/S PR (Δ=13.00,7.0%)
SR (Δ=13.00,7.0%)
LR (Δ=13.00,7.0%)
LY (Δ=13.00,7.0%)

1600m

Date Meet Result Div Record Place
2/23/17 CSUS Scrimage 6:25.14c F/S
3/4/17 S I F/S Invite 6:30.14c F/S
3/11/17 The Kings Academy T&F In ite 6:23.97 F/S PR (Δ=1.17,0.3%)
LR (Δ=6.17,1.6%)
13
4/15/17 Bearcat Invite 6:20.39 F/S PR (Δ=3.58,0.9%)
LR (Δ=3.58,0.9%)
30
4/20/17 PAL Westmoor 6:32.14c F/S 1
4/26/17 PAL Menlo Atherton 6:21.38 F/S LR (Δ=10.76,2.7%) 8
4/29/17 Mills Invitational 6:11.70 F/S PR (Δ=8.69,2.3%)
SR
LR (Δ=9.68,2.5%)
2/22/18 Scrimmage with CSUS 6:03.14c F/S PR (Δ=8.56,2.3%)
SR (Δ=8.56,2.3%)
LR (Δ=8.56,2.3%)
LY (Δ=22.00,5.7%)

3200m

Date Meet Result Div Record Place
4/20/17 PAL Westmoor 13:56.54c F/S 1
4/26/17 PAL Menlo Atherton 13:41.22 F/S PR (Δ=15.32,1.8%)
LR (Δ=15.32,1.8%)
4
4/29/17 Mills Invitational 13:34.30 F/S PR (Δ=6.92,0.8%)
SR
LR (Δ=6.92,0.8%)
3

4x1600m

Date Meet Result Div Record Place
3/4/17 S I F/S Invite 23:10.98 F/S 1st

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/4/17 S I F/S Invite 14:58.89 F/S 2nd