Career Report for Nathan Quezada

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nathan Quezada's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 18:05.9 6:02 14 9/8/17 Cool Breeze Evening Invte 2
Central Park HB 3 19:35.87 6:32 36 10/1/16 Central Park Invitational 1
Dana Hills HS 3 17:47.2 5:56 9 9/22/18 Dana Hills Invitational 1
El Segundo HS 1 5:20.6 5:21 48 10/28/16 1600m Time Trial 1
El Segundo HS 1.86 10:20 5:33 21 8/30/18 3K Time Trial 3
El Segundo Rec Park 2.75 16:16 5:55 19 10/18/17 Ocean League Cluster #2 2
Hahn State Park 3 19:02 6:21 29 11/1/17 Ocean League Finals 3
Hahn State Park 6 46:03 7:41 38 7/8/17 Mammoth Time Trial #1 1
Hershey Hill 1.2 13:25 11:11 24 8/5/17 Hershey Hill Challenge 1
Mt. Sac 2 12:09 6:05 24 10/21/16 Mt. Sac Invitational 1
Portland Meadows 3.1 18:14.6 5:53 7 9/30/17 Nike Portland XC 1
Rancho Park Cheviot Hills 3 18:27.71 6:09 33 9/27/17 Ocean League Cluster #1 2
Riverside City XC Course 3 17:45.31 5:55 21 11/17/18 Southern Section Finals 1
Silverlakes Sports Park 3 16:50.3 5:37 21 9/14/18 Woodbridge XC Classic 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:09 6:05 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 16:50.3 5:37 9/14/18 Woodbridge XC Classic Silverlakes Sports Park 13
3.1 18:14.6 5:53 9/30/17 Nike Portland XC Portland Meadows 1

Career Summary

Below is a summary of each season run by Nathan Quezada.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 6:43 0/0 23 0.58
Jr 9 6:35 6/6 14 0.91
Sr 5 5:58 2/3 12 1.03
El Segundo Career 23 6:30 8/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/17/18 Southern Section Finals Riverside City XC Course 3 V 137/172 -1.04 17:45.31 5:55
10/17/18 Ocean League Cluster #1 Hahn State Park 3 V 24/37 0.62 20:03.41 6:41
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 35/165 0.63 17:47.2 5:56
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 58/108 1.03 16:50.3 5:37 You ROCK! (LY, LR, PR, SBP, DPR)
8/30/18 3K Time Trial El Segundo HS 1.86 10:20 5:33 You ROCK! (LY, LR, PR)
11/1/17 Ocean League Finals Hahn State Park 3 JV 4/75 0.86 19:02 6:21 You ROCK! (LR, PG, PR)
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 16/90 0.63 16:16 5:55 You ROCK! (LY, LR, PR)
9/30/17 Nike Portland XC Portland Meadows 3.1 V 183/206 0.45 18:14.6 5:53 You ROCK! (PG)
9/27/17 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 V 24/39 0.63 18:27.71 6:09 You ROCK! (LR, PR)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 61/117 0.91 16:58 5:39 You ROCK! (LY, LR, PR, SBP, DPR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 160/291 0.63 18:05.9 6:02 You ROCK! (LY, LR, PR, DPR)
8/25/17 3K Time Trial El Segundo HS 1.86 10:43 5:46 You ROCK! (LY, LR, PR)
8/5/17 Hershey Hill Challenge Hershey Hill 1.2 13:25 11:11
7/8/17 Mammoth Time Trial #1 Hahn State Park 6 46:03 7:41
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 JV 38/79 0.15 19:54.44 6:38
10/28/16 1600m Time Trial El Segundo HS 1 5:20.6 5:21 You ROCK! (PG)
10/21/16 Mt. Sac Invitational Mt. Sac 2 So 53/147 0.58 12:09 6:05 You ROCK! (SBP)
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 43/80 -0.05 18:05.1 6:35
10/1/16 Central Park Invitational Central Park HB 3 JV 55/122 0.06 19:35.87 6:32 You ROCK! (DPR)
9/21/16 Ocean League Cluster #1 Hahn State Park 3 JV 49/75 -0.42 22:44.71 7:35
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 220/353 -0.37 20:34.4 6:51 You ROCK! (DPR)
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 So 159/182 -0.67 20:38.4 6:53
8/26/16 3K Time Trial El Segundo HS 1.86 12:55 6:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2017 OutdoorSo-2:16.56 5:11.28 11:49.20
2018 OutdoorJr1:00.04 PR2:11.06 PR4:53.90 PR11:02.17 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/12/18 League Meet vs Lawndale 1:00.04 V SR 8

800m

Date Meet Result Div Record Place Pts
2/25/17 Laguna Distance Carnival 2:36.60 F/S 36
3/16/17 League Meet v. Culver City 2:32.98 F/S PR (Δ=3.62,2.3%)
LR (Δ=3.62,2.3%)		 5
3/18/17 Maurice Greene Invitational 2:31.01 F/S PR (Δ=1.97,1.3%)
LR (Δ=1.97,1.3%)		 43
4/8/17 Irvine Distance Carnival 2:18.56 F/S PR (Δ=12.45,8.2%)
LR (Δ=12.45,8.2%)		 43
4/21/17 South Bay Championships 2:20.91 F/S 32
4/27/17 League Meet v. Santa Monica 2:25.68 F/S 5
5/1/17 Ocean League Prelims 2:18.23 F/S PR (Δ=0.33,0.2%)
LR (Δ=7.45,5.1%)		 12
5/4/17 Ocean League Finals 2:16.56 F/S PR (Δ=1.67,1.2%)
SR
LR (Δ=1.67,1.2%)		 7
2/24/18 Laguna Ditance Carnival 2:15.01 V PR (Δ=1.55,1.1%)
LR (Δ=1.55,1.1%)
LY (Δ=21.59,13.8%)		 20
3/9/18 Simi Valley Invitational 2:11.06 PR (Δ=3.95,2.9%)
SR (Δ=5.50,4.0%)
LR (Δ=3.95,2.9%)		 5
4/7/18 Irvine Distance Carnival 2:14.65 LY (Δ=3.91,2.8%) 64
4/12/18 League Meet vs Lawndale 2:20.78 V 5
4/24/18 League Meet vs Santa Monica 2:18.00 V LR (Δ=2.78,2.0%)
LY (Δ=2.91,2.1%)		 6
5/1/18 Ocean League Prelims 2:24.24 V 10
5/2/18 Ocean League Finals 2:24.24 V LR (Δ=,0.0%) 24

1600m

Date Meet Result Div Record Place Pts
2/3/17 1600m Time Trial 5:34.47 F/S
2/25/17 Laguna Distance Carnival 5:19.00 F/S PR (Δ=15.47,4.6%)
LR (Δ=15.47,4.6%)		 57
3/16/17 League Meet v. Culver City 5:21.92 F/S 4
3/30/17 League Meet v. Hawthorne 5:20.30 F/S LR (Δ=1.62,0.5%) 2
4/8/17 Irvine Distance Carnival 5:18.00 F/S PR (Δ=1.00,0.3%)
LR (Δ=2.30,0.7%)		 133
4/21/17 South Bay Championships 5:11.76 F/S PR (Δ=6.24,2.0%)
LR (Δ=6.24,2.0%)		 75
4/27/17 League Meet v. Santa Monica 5:11.28 F/S PR (Δ=0.48,0.2%)
SR
LR (Δ=0.48,0.2%)		 4
5/1/17 Ocean League Prelims 5:19.00 F/S
2/24/18 Laguna Ditance Carnival 5:09.48 V PR (Δ=1.80,0.6%)
LR (Δ=9.52,3.0%)
LY (Δ=9.52,3.0%)		 32
3/22/18 League Meet vs Culver 4:58.00 V PR (Δ=11.48,3.7%)
LR (Δ=11.48,3.7%)
LY (Δ=23.92,7.4%)		 5
4/7/18 Irvine Distance Carnival 5:18.87 138
4/22/18 South Bay Championships 4:53.90 V PR (Δ=4.10,1.4%)
SR (Δ=17.38,5.6%)
LR (Δ=24.97,7.8%)
LY (Δ=24.10,7.6%)		 49
5/1/18 Ocean League Prelims 4:57.38 V LY (Δ=13.90,4.5%) 8
5/2/18 Ocean League Finals 4:57.38 V LR (Δ=,0.0%)
LY (Δ=13.90,4.5%)		 18

3200m

Date Meet Result Div Record Place Pts
3/9/17 League Meet v. Lawndale 11:50.40 F/S 2
4/13/17 League Meet v. Beverly Hills 11:49.20 F/S PR (Δ=1.20,0.2%)
SR
LR (Δ=1.20,0.2%)		 4
4/19/18 League Meet vs Hawthorne 11:15.50 V PR (Δ=33.70,4.8%)
LR (Δ=33.70,4.8%)
LY (Δ=33.70,4.8%)		 4
5/2/18 Ocean League Finals 11:02.17 V PR (Δ=13.33,2.0%)
SR (Δ=47.03,6.6%)
LR (Δ=13.33,2.0%)		 16

4x400m

Date Meet Result Div Record Place Pts
3/9/17 League Meet v. Lawndale 4:05.34c F/S NS
3/16/17 League Meet v. Culver City 4:19.96 F/S NS
3/25/17 Santa Barbara Easter Relays 4:15.64 F/S 22
4/13/17 League Meet v. Beverly Hills 4:25.84c F/S 1
4/12/18 League Meet vs Lawndale 3:59.06 V 3

4x800m

Date Meet Result Div Record Place Pts
3/25/17 Santa Barbara Easter Relays 9:34.00 JV 15

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/18/17 Maurice Greene Invitational 12:35.25 F/S 4
3/25/17 Santa Barbara Easter Relays 12:18.72 F/S 13