Career Report for James Matlosz

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of James Matlosz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 19:52.8 6:25 2 9/28/19 Nike Portland XC 1
Brookside Golf Course 3 19:47.4 6:36 6 9/3/16 Cool Breeze Evening Invte 2
Central Park HB 3 19:33.38 6:31 5 10/1/16 Central Park Invitational 1
El Segundo HS 1 5:13 5:13 2 10/25/18 1600m Time Trial 4
El Segundo HS 1.86 11:10 6:00 1 8/30/18 3K Time Trial 4
El Segundo Rec Park 2.75 16:44 6:05 2 10/18/17 Ocean League Cluster #2 2
El Segundo Rec Park 3 17:39 5:53 2 10/30/19 Ocean League Finals 1
Hahn State Park 3 20:17 6:46 3 11/1/17 Ocean League Finals 3
Hahn State Park 6 44:47 7:28 2 7/14/18 Mammoth Time Trial #1 3
Hershey Hill 1.2 13:39 11:23 1 8/12/18 Hershey Hill Challenge 3
Lakewood HS, WA 3.1 18:28.1 5:57 1 10/6/18 Hole In The Wall Invite 1
Mt. Sac 2 11:55 5:58 1 10/21/16 Mt. Sac Invitational 1
Portland Meadows 3.1 19:48.3 6:23 3 9/30/17 Nike Portland XC 1
Rancho Park Cheviot Hills 3 18:50 6:17 3 10/31/18 Ocean League Finals 3
Riverside City XC Course 3 18:25.4 6:08 3 11/23/19 Southern Section Finals 8
Silverlakes Sports Park 3 17:37.5 5:53 1 9/15/18 Woodbridge XC Classic 4
The Lakes at El Segundo 3 19:01.43 6:20 1 9/8/18 Eagle Invitational 1
Woodward Park 3.1 18:46.3 6:03 1 11/25/17 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:55 5:58 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 17:37.5 5:53 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 23
3.1 18:28.1 5:57 10/6/18 Hole In The Wall Invite Lakewood HS, WA 8

Career Summary

Below is a summary of each season run by James Matlosz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 15 6:56 2/2 4 1.76
So 13 6:48 9/12 3 1.64
Jr 12 6:37 7/10 1 1.53
Sr 8 6:11 2/6 2 1.50
El Segundo Career 48 6:42 20/30

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/30/19 CA State Finals Woodward Park 3.1 V 29/212 0.89 18:50 6:05 You ROCK! (LY, LR)
11/23/19 Southern Section Finals Riverside City XC Course 3 V 13/170 0.99 18:25.4 6:08 You ROCK! (LY, LR, PR)
11/16/19 Southern Section Prelims Riverside City XC Course 3 v 18/159 0.81 19:52.6 6:38
10/30/19 Ocean League Finals El Segundo Rec Park 3 V 2/35 1.46 17:39 5:53
10/24/19 1600m Time Trial El Segundo HS 1 5:31 5:31
9/28/19 Nike Portland XC Blue Lake Park, OR 3.1 V 8/206 1.25 19:52.8 6:25
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 17/185 1.50 18:19.5 6:07 You ROCK! (SBP)
8/30/19 3K Time Trial El Segundo HS 1.86 11:45 6:19
11/24/18 CA State Finals Woodward Park 3.1 V 25/209 0.85 19:05 6:09
11/17/18 Southern Section Finals Riverside City XC Course 3 V 30/169 0.70 18:47.62 6:16 You ROCK! (LR)
11/10/18 Southern Section Prelims Riverside City XC Course 3 V 23/161 0.80 19:20 6:27
10/31/18 Ocean League Finals Rancho Park Cheviot Hills 3 V 4/35 1.52 18:50 6:17 You ROCK! (LR, PR)
10/25/18 1600m Time Trial El Segundo HS 1 5:13 5:13 You ROCK! (LY, LR, PR)
10/17/18 Ocean League Cluster #1 Hahn State Park 3 V 4/35 1.31 20:43.32 6:54
10/6/18 Hole In The Wall Invite Lakewood HS, WA 3.1 V 1/275 1.50 18:28.1 5:57 You ROCK! (DPR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 62/179 1.33 17:37.5 5:53 You ROCK! (LY, LR, PR, DPR)
9/8/18 Eagle Invitational The Lakes at El Segundo 3 V 3/68 1.53 19:01.43 6:20 You ROCK! (SBP)
8/30/18 3K Time Trial El Segundo HS 1.86 11:10 6:00 You ROCK! (LY, LR, PR)
8/12/18 Hershey Hill Challenge Hershey Hill 1.2 13:39 11:23 You ROCK! (LY, LR, PR)
7/14/18 Mammoth Time Trial #1 Hahn State Park 6 44:47 7:28 You ROCK! (LY, LR, PR)
11/25/17 CA State Finals Woodward Park 3.1 V 13/195 1.10 18:46.3 6:03 You ROCK! (LY, LR, PR, DPR)
11/18/17 Southern Section Finals Riverside City XC Course 3 V 18/172 0.93 18:35.1 6:12 You ROCK! (LY, LR, PR, DPR)
11/11/17 Southern Section Prelims Riverside City XC Course 3 V 13/163 1.00 18:59.6 6:20
11/1/17 Ocean League Finals Hahn State Park 3 V 5/39 1.64 20:17 6:46 You ROCK! (LR, PR, SBP)
10/27/17 1600m Time Trial El Segundo HS 1 5:24.9 5:25 You ROCK! (LY, LR, PR)
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 V 4/39 1.53 16:44 6:05 You ROCK! (LY, LR, PR)
9/30/17 Nike Portland XC Portland Meadows 3.1 V 40/199 1.09 19:48.3 6:23
9/27/17 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 V 8/34 1.54 19:27 6:29 You ROCK! (LR, PR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 68/162 1.05 18:40.5 6:14 You ROCK! (LY, LR, PR, DPR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 So 8/145 0.95 20:28.7 6:50
8/25/17 3K Time Trial El Segundo HS 1.86 12:31 6:44
8/5/17 Hershey Hill Challenge Hershey Hill 1.2 15:13 12:41 You ROCK! (LY, LR, PR)
7/8/17 Mammoth Time Trial #1 Hahn State Park 6 46:40 7:47 You ROCK! (LR, PR)
11/26/16 CA State Finals Woodward Park 3.1 V 43/189 0.48 19:29.4 6:17 You ROCK! (LR, PR, DPR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 47/171 0.58 18:51.9 6:17 You ROCK! (LR, PR, DPR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 11/151 0.93 19:13.4 6:24
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 V 7/37 1.40 19:41.5 6:34
10/28/16 1600m Time Trial El Segundo HS 1 5:28 5:28
10/21/16 Mt. Sac Invitational Mt. Sac 2 Fr 2/186 1.76 11:55 5:58 You ROCK! (SBP)
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 V 9/28 1.17 17:56.1 6:31
10/8/16 Clovis Invitational Woodward Park 3.1 V 32/191 0.76 20:13.9 6:32
10/1/16 Central Park Invitational Central Park HB 3 V 7/103 1.34 19:33.38 6:31
9/21/16 Ocean League Cluster #1 Hahn State Park 3 V 7/31 1.10 21:50.01 7:17
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 22/189 1.36 19:01.2 6:20 You ROCK! (DPR)
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 Fr 9/173 1.02 19:47.4 6:36
8/26/16 3K Time Trial El Segundo HS 1.86 12:03 6:29
8/7/16 Hershey Hill Challenge Hershey Hill 1.2 16:22 13:38
7/23/16 Mammoth Time Trial #2 Hahn State Park 6 50:06 8:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1000m1600m1 mile3200m
2017 OutdoorFr-2:32.63 -5:30.74 5:36.69 12:05.08
2018 OutdoorSo1:06.82 PR2:27.35 -5:20.11 PR-11:22.29 PR
2019 OutdoorJr-2:25.65 PR3:10.91 PR5:21.91 5:35.48 PR11:32.10

By Event


400m

Date Meet Result Div Record Place Pts
4/12/18 League Meet vs Lawndale 1:06.82 V SR 3

800m

Date Meet Result Div Record Place Pts
2/25/17 Laguna Distance Carnival 2:35.90 F/S 7
3/18/17 Maurice Greene Invitational 2:36.72 F/S 2
3/30/17 League Meet v. Hawthorne 2:40.70 V 1
4/13/17 League Meet v. Beverly Hills 2:38.20 V LR (Δ=2.50,1.6%) 4
4/27/17 League Meet v. Santa Monica 2:33.50 V PR (Δ=2.40,1.5%)
LR (Δ=4.70,3.0%)		 7
5/1/17 Ocean League Prelims 2:36.42 F/S 3
5/4/17 Ocean League Finals 2:32.63 F/S PR (Δ=0.87,0.6%)
SR
LR (Δ=3.79,2.4%)		 2
3/9/18 Simi Valley Invitational 2:29.70 PR (Δ=2.93,1.9%)
LR (Δ=2.93,1.9%)		 8
3/29/18 League Meet vs Beverly 2:31.27 V LY (Δ=9.43,5.9%) 2
4/7/18 Irvine Distance Carnival 2:27.35 F/S PR (Δ=2.35,1.6%)
SR (Δ=5.28,3.5%)
LR (Δ=3.92,2.6%)
LY (Δ=10.85,6.9%)		 6
4/12/18 League Meet vs Lawndale 2:44.25 V 2
4/19/18 League Meet vs Hawthorne 2:38.60 V LR (Δ=5.65,3.4%) 4
5/1/18 Ocean League Prelims 2:33.67 V LR (Δ=4.93,3.1%) 5
5/2/18 Ocean League Finals 2:33.67 V LR (Δ=,0.0%) 7
2/27/19 Palos Verdes Dual Meet 2:34.03 V 5
3/9/19 Redondo Nike Invitational 2:29.13 V LR (Δ=4.90,3.2%)
LY (Δ=0.57,0.4%)		 34
4/22/19 Ocean League Prelims 2:25.65 V PR (Δ=1.70,1.2%)
SR (Δ=1.70,1.2%)
LR (Δ=3.48,2.3%)
LY (Δ=8.02,5.2%)		 5
4/25/19 Ocean League Finals 2:25.65 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=8.02,5.2%)		 5

1000m

Date Meet Result Div Record Place Pts
2/23/19 Louis Zamperini Invitational 3:10.91 SR 1

1600m

Date Meet Result Div Record Place Pts
2/3/17 1600m Time Trial 5:40.75 F/S
2/25/17 Laguna Distance Carnival 5:36.71 F/S PR (Δ=4.04,1.2%)
LR (Δ=4.04,1.2%)		 4
3/11/17 Redondo Invitational 5:32.28 V PR (Δ=4.43,1.3%)
LR (Δ=4.43,1.3%)		 35
3/30/17 League Meet v. Hawthorne 5:37.40 V 2
4/13/17 League Meet v. Beverly Hills 5:58.50 V 6
4/21/17 South Bay Championships 5:39.42 F/S LR (Δ=19.08,5.3%) 9
4/27/17 League Meet v. Santa Monica 5:35.96 V LR (Δ=3.46,1.0%) 5
5/1/17 Ocean League Prelims 5:54.83 F/S 2
5/4/17 Ocean League Finals 5:30.74 F/S PR (Δ=1.54,0.5%)
SR
LR (Δ=24.09,6.8%)		 2
2/2/18 1600m Time Trial 5:32.90 LY (Δ=7.85,2.3%) 2
3/9/18 Simi Valley Invitational 5:23.84 PR (Δ=6.90,2.1%)
LR (Δ=9.06,2.7%)
LY (Δ=8.44,2.5%)		 6
3/22/18 League Meet vs Culver 5:36.00 V 1
4/7/18 Irvine Distance Carnival 5:22.43 F/S PR (Δ=1.41,0.4%)
LR (Δ=13.57,4.0%)
LY (Δ=36.07,10.1%)		 1
4/19/18 League Meet vs Hawthorne 5:43.58 V 1
4/24/18 League Meet vs Santa Monica 5:20.81 V PR (Δ=1.62,0.5%)
LR (Δ=22.77,6.6%)
LY (Δ=15.15,4.5%)		 3
5/1/18 Ocean League Prelims 5:20.11 V PR (Δ=0.70,0.2%)
SR (Δ=10.63,3.2%)
LR (Δ=0.70,0.2%)
LY (Δ=10.63,3.2%)		 2
5/2/18 Ocean League Finals 5:20.11 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=10.63,3.2%)		 3
2/27/19 Palos Verdes Dual Meet 5:32.81 V 3
3/21/19 Culver City Dual Meet 5:27.67 V LR (Δ=5.14,1.5%)
LY (Δ=8.33,2.5%)
4/6/19 Irvine Distance Carnival 5:21.91 V SR (Δ=-1.80,-0.6%)
LR (Δ=5.76,1.8%)
LY (Δ=0.52,0.2%)		 5

1 mile

Date Meet Result Div Record Place Pts
3/18/17 Maurice Greene Invitational 5:36.69 F/S SR 1
3/16/19 Maurice Greene Invitational 5:35.48 V PR (Δ=1.21,0.4%)
SR
LR (Δ=1.21,0.4%)		 6
3/16/19 Maurice Greene Invitational 5:50.74 V 2

3200m

Date Meet Result Div Record Place Pts
3/16/17 League Meet v. Culver City 12:09.07 V 1
4/21/17 South Bay Championships 12:13.41 F/S 1
5/1/17 Ocean League Prelims 12:05.08 F/S PR (Δ=3.99,0.5%)
SR
LR (Δ=8.33,1.1%)		 1
2/24/18 Laguna Ditance Carnival 11:50.87 V PR (Δ=14.21,2.0%)
LR (Δ=14.21,2.0%)		 4
3/29/18 League Meet vs Beverly 12:49.45 V 1
4/22/18 South Bay Championships 11:40.04 V PR (Δ=10.83,1.5%)
LR (Δ=1:09.41,9.0%)		 5
5/2/18 Ocean League Finals 11:23.91 V PR (Δ=16.13,2.3%)
LR (Δ=16.13,2.3%)
LY (Δ=41.17,5.7%)		 3
5/12/18 CIF SS Prelims 11:22.29 V PR (Δ=1.62,0.2%)
SR (Δ=42.79,5.9%)
LR (Δ=1.62,0.2%)		 9
5/19/18 CIF SS Finals 11:26.07 V 8
3/9/19 Redondo Nike Invitational 11:32.12 V 21
3/29/19 South Bay Champs 11:39.71 V LY (Δ=1:09.74,9.1%) 3
4/13/19 Two Town Two Mile 11:54.00 V 2
4/25/19 Ocean League Finals 11:32.10 V SR (Δ=-9.81,-1.4%)
LR (Δ=21.90,3.1%)		 1
5/4/19 CIF SS Prelims 11:37.52 V 6

4x400m

Date Meet Result Div Record Place Pts
3/9/17 League Meet v. Lawndale 4:23.44c V 1
3/30/17 League Meet v. Hawthorne 4:25.94c V LR (Δ=7.86,2.9%) 1
3/29/18 League Meet vs Beverly 4:35.03 V 2
4/12/18 League Meet vs Lawndale 4:37.99 V 1
2/27/19 Palos Verdes Dual Meet 4:26.99 V 2
3/21/19 Culver City Dual Meet 4:29.59 V 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/10/17 Redondo Invitational 13:19.07 V 13