Career Report for Ryan Koepnick
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Koepnick's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 15:52.81 | 5:18 | 10 | 11/2/17 | Marmonte League Finals | 4 |
| Arroyo Vista Park | 2.91 | 14:57.57 | 5:08 | 1 | 9/27/18 | Coastal Canyon League #1 | 1 |
| Arroyo Vista Park | 3 | 15:05.6 | 5:02 | 1 | 10/3/19 | Coastal Canyon League #1 | 1 |
| Brookside Golf Course | 3 | 14:56.8 | 4:59 | 2 | 9/6/19 | Cool Breeze Invitational | 1 |
| Central Park HB | 3 | 16:09 | 5:23 | 2 | 10/7/17 | Central Park Invitational | 2 |
| Corriganville Park | 3.1 | 18:16.71 | 5:54 | 1 | 9/2/17 | Simi Valley Mini Meet | 1 |
| Lake Casitas | 1.9 | 10:06.5 | 5:19 | 1 | 10/27/17 | Ventura County Champ | 1 |
| Lake Casitas | 3.15 | 17:53.72 | 5:41 | 6 | 10/28/16 | Ventura County Champ | 1 |
| Mission Oaks Park | 3 | 15:57.4 | 5:19 | 2 | 11/7/19 | Coastal Canyon Lge Finals | 2 |
| Mt. Sac | 2.93 | 15:19 | 5:14 | 5 | 10/25/19 | Mt. Sac Invitational | 4 |
| Oak Canyon Community Park | 3 | 16:11.47 | 5:24 | 1 | 10/23/18 | Coastal Canyon League #2 | 1 |
| Peppertree Park | 3 | 15:40.77 | 5:14 | 4 | 10/12/17 | Marmonte League #2 | 2 |
| Riverside City XC Course | 3 | 15:15.15 | 5:05 | 2 | 11/17/18 | Southern Section Finals | 6 |
| San Buenaventura St Beach | 3 | 16:03.6 | 5:21 | 17 | 9/9/16 | Seaside Invite | 2 |
| Silverlakes Sports Park | 3 | 14:59.2 | 5:00 | 3 | 9/15/18 | Woodbridge XC Classic | 4 |
| Ventura Co. Fairgrounds | 3.06 | 15:40.8 | 5:07 | 1 | 8/31/18 | Seaside Invite | 1 |
| Woodward Park | 3.1 | 15:30.1 | 5:00 | 7 | 10/12/19 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 14:56.8 | 4:59 | 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 25 |
| 3.1 | 15:30.1 | 5:00 | 10/12/19 | Clovis Invitational | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Ryan Koepnick.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 5:31 | 1/2 | 4 | 1.32 |
| So | 9 | 5:24 | 6/7 | 1 | 1.73 |
| Jr | 10 | 5:13 | 3/5 | 1 | 1.56 |
| Sr | 9 | 5:09 | 5/7 | 2 | 2.01 |
| Agoura Career | 38 | 5:19 | 15/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 22/217 | 0.96 | 15:55.6 | 5:08 | You ROCK! (LY) |
| 11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 31/177 | 0.74 | 15:49.7 | 5:17 | You ROCK! (LR) |
| 11/15/19 | Southern Section Prelims | Riverside City XC Course | 3 | V | 18/184 | 0.98 | 15:56.8 | 5:19 | |
| 11/7/19 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 7/39 | 1.59 | 15:57.4 | 5:19 | You ROCK! (LY, LR, PR) |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 4/142 | 2.01 | 15:19 | 5:14 | You ROCK! (LY, LR, PR, SBP) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 22/175 | 1.42 | 15:30.1 | 5:00 | You ROCK! (LY, LR, PR, DPR) |
| 10/3/19 | Coastal Canyon League #1 | Arroyo Vista Park | 3 | V | 4/41 | 1.69 | 15:05.6 | 5:02 | |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 121/240 | 1.19 | 15:20.9 | 5:07 | |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 14/293 | 1.61 | 14:56.8 | 4:59 | You ROCK! (DPR) |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 39/203 | 0.68 | 16:21.8 | 5:17 | |
| 11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 6/183 | 1.16 | 15:15.15 | 5:05 | You ROCK! (LR, PR) |
| 11/9/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 7/148 | 1.15 | 16:03.5 | 5:21 | |
| 11/1/18 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 2/42 | 1.50 | 16:00.7 | 5:20 | |
| 10/23/18 | Coastal Canyon League #2 | Oak Canyon Community Park | 3 | V | 3/40 | 1.33 | 16:11.47 | 5:24 | |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 3/123 | 1.50 | 15:37 | 5:20 | You ROCK! (LY, LR, PR) |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 2/223 | 1.23 | 15:44.2 | 5:05 | You ROCK! (DPR) |
| 9/27/18 | Coastal Canyon League #1 | Arroyo Vista Park | 2.91 | V | 5/42 | 1.56 | 14:57.57 | 5:08 | You ROCK! (SBP) |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 20/232 | 1.30 | 14:59.2 | 5:00 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | Jr | 6/72 | 1.39 | 15:40.8 | 5:07 | |
| 11/2/17 | Marmonte League Finals | Agoura HS | 3 | V | 8/39 | 1.50 | 15:52.81 | 5:18 | You ROCK! (LY, LR, PR) |
| 10/27/17 | Ventura County Champ | Lake Casitas | 1.9 | So | 1/61 | 1.73 | 10:06.5 | 5:19 | You ROCK! (SBP) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 11/82 | 1.16 | 16:15 | 5:33 | You ROCK! (LY, LR, PR) |
| 10/12/17 | Marmonte League #2 | Peppertree Park | 3 | V | 6/38 | 1.57 | 15:40.77 | 5:14 | You ROCK! (LY, LR, PR) |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | V | 45/252 | 1.40 | 16:09 | 5:23 | You ROCK! (LY, LR, PR) |
| 9/20/17 | Marmonte League #1 | Agoura HS | 3 | V | 6/37 | 1.55 | 15:59.65 | 5:20 | You ROCK! (LY, LR, PR) |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 47/179 | 1.24 | 15:20.7 | 5:07 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | So | 17/226 | 1.16 | 16:18.2 | 5:26 | |
| 9/2/17 | Simi Valley Mini Meet | Corriganville Park | 3.1 | V | 15/39 | 0.99 | 18:16.71 | 5:54 | |
| 11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 72/171 | 0.61 | 15:49.7 | 5:17 | You ROCK! (LR, PR, DPR) |
| 11/12/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 79/176 | 0.69 | 16:16.8 | 5:26 | |
| 11/3/16 | Marmonte League Finals | Agoura HS | 3 | V | 16/37 | 1.24 | 16:44.68 | 5:35 | |
| 10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | Fr | 2/148 | 1.14 | 17:53.72 | 5:41 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 36/87 | 1.06 | 16:57 | 5:47 | |
| 10/13/16 | Marmonte League #2 | Peppertree Park | 3 | V | 11/37 | 1.31 | 16:07.34 | 5:22 | |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | Fr | 2/238 | 1.32 | 16:31.79 | 5:31 | You ROCK! (SBP) |
| 9/22/16 | Marmonte League #1 | Agoura HS | 3 | V | 10/37 | 1.23 | 16:42.35 | 5:34 | |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 2/320 | 0.76 | 16:43.5 | 5:35 | |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Fr | 4/298 | 1.30 | 16:03.6 | 5:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 2:07.98 | 4:43.56 | 10:33.45 | |
| 2018 Outdoor | So | 30.00 | 2:04.10 | 4:27.76 | 9:53.46 |
| 2019 Outdoor | Jr | 8.00 | 2:02.81 PR | 4:26.98 PR | 9:53.17 PR |
| 2020 Outdoor | Sr | - | 4:51.42 | 11:09.82 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/17 | Redondo Festival | 2:07.98 | F/S | SR | ||
| 3/8/18 | Newbury Park HS | 2:05.99 | V | PR (Δ=1.99,1.6%) LR (Δ=1.99,1.6%) LY (Δ=1.99,1.6%) |
2 | 3 |
| 3/13/18 | Oaks Christian HS | 2:05.63 | V | PR (Δ=0.36,0.3%) LR (Δ=0.36,0.3%) LY (Δ=2.35,1.8%) |
3 | 1 |
| 4/10/18 | Westlake HS | 2:08.06 | V | 4 | ||
| 4/17/18 | Calabasas HS | 2:04.37 | V | PR (Δ=1.26,1.0%) LR (Δ=3.69,2.9%) |
1 | 5 |
| 4/28/18 | SoCal FroshSoph Championships | 2:04.26 | F/S | PR (Δ=0.11,0.1%) LR (Δ=0.11,0.1%) |
2 | |
| 5/1/18 | Marmonte League Prelims | 2:04.10 | V | PR (Δ=0.16,0.1%) SR (Δ=3.88,3.0%) LR (Δ=0.16,0.1%) |
4 | |
| 2/27/19 | Camarillo HS | 2:05.55 | V | 4 | ||
| 3/6/19 | Oak Park HS | 2:04.37 | V | LR (Δ=1.18,0.9%) LY (Δ=1.62,1.3%) |
4 | |
| 4/3/19 | Royal HS | 2:11.84 | V | 8 | ||
| 4/18/19 | Ventura County Championships | 2:03.36 | V | PR (Δ=0.74,0.6%) LR (Δ=8.48,6.4%) LY (Δ=1.01,0.8%) |
23 | |
| 4/23/19 | Coastal Canyon League Prelims | 2:02.81 | V | PR (Δ=0.55,0.4%) SR (Δ=1.29,1.0%) LR (Δ=0.55,0.4%) LY (Δ=1.45,1.2%) |
7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/17 | Redondo Festival | 4:43.56 | F/S | SR | ||
| 2/24/18 | Thousand Oaks Invitational | 4:39.53 | V | PR (Δ=4.03,1.4%) LR (Δ=4.03,1.4%) |
7 | |
| 3/8/18 | Newbury Park HS | 4:44.08 | V | 3 | 1 | |
| 3/13/18 | Oaks Christian HS | 4:39.62 | V | LR (Δ=4.46,1.6%) LY (Δ=3.94,1.4%) |
2 | 3 |
| 4/10/18 | Westlake HS | 4:31.17 | V | PR (Δ=8.36,3.0%) LR (Δ=8.45,3.0%) |
1 | 5 |
| 4/17/18 | Calabasas HS | 4:48.98 | V | 2 | 3 | |
| 4/24/18 | Thousand Oaks HS | 4:27.76 | V | PR (Δ=3.41,1.3%) SR (Δ=15.80,5.6%) LR (Δ=21.22,7.3%) |
2 | 3 |
| 4/28/18 | SoCal FroshSoph Championships | 4:48.51 | F/S | 1 | ||
| 5/1/18 | Marmonte League Prelims | 4:39.45 | V | LR (Δ=9.06,3.1%) | 7 | |
| 5/4/18 | Marmonte League Finals | 4:30.53 | V | LR (Δ=8.92,3.2%) | 3 | |
| 5/12/18 | CIF-SS DII Prelims | 4:29.15 | V | LR (Δ=1.38,0.5%) | 30 | |
| 2/27/19 | Camarillo HS | 4:36.55 | V | LY (Δ=2.98,1.1%) | 3 | 1 |
| 3/6/19 | Oak Park HS | 4:27.76 | V | PR (Δ=,0.0%) LR (Δ=8.79,3.2%) LY (Δ=16.32,5.7%) |
2 | 3 |
| 3/9/19 | Redondo Nike Track Festival Day 2 | 4:32.98 | V | LY (Δ=6.64,2.4%) | 41 | |
| 3/13/19 | Moorpark HS | 4:33.21 | V | LY (Δ=6.41,2.3%) | 4 | |
| 3/20/19 | Simi Valley HS | 4:33.55 | V | 4 | ||
| 4/3/19 | Royal HS | 4:26.98 | V | PR (Δ=0.78,0.3%) SR (Δ=0.78,0.3%) LR (Δ=6.57,2.4%) |
2 | 3 |
| 4/18/19 | Ventura County Championships | 4:27.94 | V | 9 | ||
| 4/23/19 | Coastal Canyon League Prelims | 4:43.75 | V | 13 | ||
| 4/26/19 | Coastal Canyon League Finals | 4:29.89 | V | LR (Δ=13.86,4.9%) | 4 | |
| 3/11/20 | Royal HS | 4:51.42 | V | SR (Δ=-24.44,-9.2%) | 3 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/17 | Maurice Green Invite | 10:33.45 | F/S | SR | ||
| 3/8/18 | Newbury Park HS | 10:57.43 | V | 4 | ||
| 4/17/18 | Calabasas HS | 11:40.89 | V | 1 | 5 | |
| 4/24/18 | Thousand Oaks HS | 10:06.35 | V | PR (Δ=27.10,4.3%) LR (Δ=1:34.54,13.5%) |
3 | 1 |
| 4/28/18 | SoCal FroshSoph Championships | 9:53.46 | F/S | PR (Δ=12.89,2.1%) SR (Δ=39.99,6.3%) LR (Δ=12.89,2.1%) |
1 | |
| 3/6/19 | Oak Park HS | 11:58.70 | V | 3 | 1 | |
| 3/20/19 | Simi Valley HS | 9:56.97 | V | LR (Δ=2:01.73,16.9%) | 4 | |
| 4/26/19 | Coastal Canyon League Finals | 9:53.17 | V | PR (Δ=0.29,0.0%) SR (Δ=0.29,0.0%) LR (Δ=3.80,0.6%) LY (Δ=0.29,0.0%) |
7 | |
| 3/11/20 | Royal HS | 11:09.82 | V | SR (Δ=-1:16.65,-12.9%) LY (Δ=48.88,6.8%) |
1 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/19 | Arcadia Invitational Day 1 | 18:02.65 | V | 2 | ||
| 3/7/20 | Griffin Relays | 18:04.18 | V | 1 |