Career Report for Aliya Rafei

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aliya Rafei's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 23:46.4 7:55 15 9/8/17 Cool Breeze Evening Invte 2
Central Park HB 3 23:21.2 7:47 31 10/7/17 Central Park Invitational 2
Cerritos Sports Complex 3 20:31.76 6:51 3 10/13/18 Bell Gardens Invitational 1
El Segundo HS 1 6:03 6:03 25 10/25/18 1600m Time Trial 3
El Segundo HS 1.86 13:19 7:10 43 8/30/18 3K Time Trial 3
El Segundo Rec Park 2.75 21:28 7:48 21 10/18/17 Ocean League Cluster #2 2
Hahn State Park 3 23:24.41 7:48 30 10/17/18 Ocean League Cluster #1 3
Hahn State Park 6 48:59 8:10 14 7/28/18 Mammoth Time Trial #2 3
Hershey Hill 1.2 18:09 15:08 25 8/12/18 Hershey Hill Challenge 1
Mt. Sac 2 16:12 8:06 40 10/21/16 Mt. Sac Invitational 1
Rancho Park Cheviot Hills 3 20:55 6:58 14 10/31/18 Ocean League Finals 2
Silverlakes Sports Park 3 20:15.6 6:45 20 9/14/18 Woodbridge XC Classic 3
The Lakes at El Segundo 3 21:49.02 7:16 12 9/8/18 Eagle Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:12 8:06 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 20:15.6 6:45 9/14/18 Woodbridge XC Classic Silverlakes Sports Park 14

Career Summary

Below is a summary of each season run by Aliya Rafei.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:29 0/0 24 0.00
So 8 8:22 7/7 13 0.32
Jr 10 7:59 7/7 11 1.00
El Segundo Career 27 8:15 14/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/31/18 Ocean League Finals Rancho Park Cheviot Hills 3 JV 2/56 0.96 20:55 6:58 You ROCK! (LR, PR)
10/25/18 1600m Time Trial El Segundo HS 1 6:03 6:03 You ROCK! (LY, LR, PR)
10/17/18 Ocean League Cluster #1 Hahn State Park 3 V 16/35 0.73 23:24.41 7:48 You ROCK! (LR, PR)
10/13/18 Bell Gardens Invitational Cerritos Sports Complex 3 Jr 39/143 0.73 20:31.76 6:51
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 72/146 1.00 20:15.6 6:45 You ROCK! (LY, LR, PR, SBP, DPR)
9/8/18 Eagle Invitational The Lakes at El Segundo 3 JV 7/66 0.80 21:49.02 7:16 You ROCK! (DPR)
8/30/18 3K Time Trial El Segundo HS 1.86 13:19 7:10 You ROCK! (LY, LR, PR)
8/12/18 Hershey Hill Challenge Hershey Hill 1.2 18:09 15:08
7/28/18 Mammoth Time Trial #2 Hahn State Park 6 48:59 8:10 You ROCK! (LR, PR)
7/14/18 Mammoth Time Trial #1 Hahn State Park 6 54:23 9:04 You ROCK! (LY, LR, PR)
11/1/17 Ocean League Finals Hahn State Park 3 JV 20/65 0.32 25:04 8:21 You ROCK! (LR, PR, SBP)
10/27/17 1600m Time Trial El Segundo HS 1 6:17.9 6:18 You ROCK! (LY, LR, PR)
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 35/66 -0.02 21:28 7:48 You ROCK! (LY, LR, PR)
10/7/17 Central Park Invitational Central Park HB 3 JV 29/118 0.28 23:21.2 7:47 You ROCK! (LY, LR, PR)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 23/395 0.08 23:08.1 7:43 You ROCK! (LY, LR, PR, DPR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 So 81/145 -0.01 23:46.4 7:55 You ROCK! (LY, LR, PR, DPR)
8/25/17 3K Time Trial El Segundo HS 1.86 14:16 7:40 You ROCK! (LY, LR, PR)
7/8/17 Mammoth Time Trial #1 Hahn State Park 6 60:09 10:02
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 Fr 14/29 0.00 24:26.94 8:09 You ROCK! (SBP, DPR)
10/28/16 1600m Time Trial El Segundo HS 1 6:50 6:50
10/21/16 Mt. Sac Invitational Mt. Sac 2 Fr 103/186 -0.05 16:12 8:06
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 Fr 17/33 -0.01 22:19 8:07
10/1/16 Central Park Invitational Central Park HB 3 Fr 54/82 -0.62 26:14.36 8:45
9/21/16 Ocean League Cluster #1 Hahn State Park 3 Fr 18/27 -0.03 27:31.29 9:10
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 101/128 -0.37 25:18.4 8:26 You ROCK! (DPR)
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 Fr 142/173 -0.87 25:56.9 8:39
8/26/16 3K Time Trial El Segundo HS 1.86 16:56 9:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1000m1600m1 mile3200m
2017 OutdoorFr-2:43.77 PR-5:59.09 PR6:42.06 PR14:04.06
2018 OutdoorSo1:12.90 PR2:49.55 -6:05.26 -13:20.91 PR
2019 OutdoorJr-2:50.06 3:48.04 PR6:23.25 -14:43.16

By Event


400m

Date Meet Result Div Record Place Pts
4/12/18 League Meet vs Lawndale 1:17.34 V 7
4/24/18 League Meet vs Santa Monica 1:12.90 F/S PR (Δ=4.44,5.7%)
SR
LR (Δ=4.44,5.7%)		 4

800m

Date Meet Result Div Record Place Pts
2/25/17 Laguna Distance Carnival 2:58.00 F/S 21
3/9/17 League Meet v. Lawndale 3:06.30 F/S 4
3/18/17 Maurice Greene Invitational 3:02.40 F/S LR (Δ=3.90,2.1%) 39
4/8/17 Irvine Distance Carnival 2:49.17 F/S PR (Δ=8.83,5.0%)
LR (Δ=13.23,7.3%)		 52
4/13/17 League Meet v. Beverly Hills 2:53.90 F/S 3
5/1/17 Ocean League Prelims 2:43.77 F/S PR (Δ=5.40,3.2%)
SR
LR (Δ=10.13,5.8%)		 10
3/29/18 League Meet vs Beverly 2:53.32 F/S 2
4/21/18 South Bay Championships 3:01.66 F/S 48
4/19/18 League Meet vs Hawthorne 2:58.81 F/S LR (Δ=2.85,1.6%) 3
4/24/18 League Meet vs Santa Monica 2:49.55 F/S SR (Δ=-5.78,-3.5%)
LR (Δ=9.26,5.2%)		 7
5/1/18 Ocean League Prelims 2:53.38 F/S 5
5/2/18 Ocean League Finals 2:51.29 F/S LR (Δ=2.09,1.2%) 12
5/2/18 Ocean League Finals 2:53.38 F/S LR (Δ=,0.0%) 12
2/27/19 Palos Verdes Dual Meet 2:56.24 V 8
3/29/19 South Bay Champs 2:50.06 V SR (Δ=-0.51,-0.3%)
LR (Δ=6.18,3.5%)
LY (Δ=3.26,1.9%)		 29
4/22/19 Ocean League Prelims 2:57.52 V 18
4/25/19 Ocean League Finals 2:57.52 V LR (Δ=,0.0%) 18

1000m

Date Meet Result Div Record Place Pts
2/23/19 Louis Zamperini Invitational 3:48.04 SR 14

1600m

Date Meet Result Div Record Place Pts
2/3/17 1600m Time Trial 6:45.87 F/S
2/25/17 Laguna Distance Carnival 6:38.24 F/S PR (Δ=7.63,1.9%)
LR (Δ=7.63,1.9%)		 50
3/9/17 League Meet v. Lawndale 6:56.70 F/S 3
3/30/17 League Meet v. Hawthorne 6:30.50 F/S PR (Δ=7.74,1.9%)
LR (Δ=26.20,6.3%)		 3
4/8/17 Irvine Distance Carnival 6:12.42 F/S PR (Δ=18.08,4.6%)
LR (Δ=18.08,4.6%)		 52
4/13/17 League Meet v. Beverly Hills 6:22.00 F/S 1
4/21/17 South Bay Championships 5:59.09 F/S PR (Δ=13.33,3.6%)
SR
LR (Δ=22.91,6.0%)		 40
5/1/17 Ocean League Prelims 6:00.53 F/S 6
5/4/17 Ocean League Finals 6:00.25 F/S LR (Δ=0.28,0.1%) 9
3/22/18 League Meet vs Culver 6:22.00 F/S LY (Δ=34.70,8.3%) 2
3/29/18 League Meet vs Beverly 6:16.29 F/S LR (Δ=5.71,1.5%)
LY (Δ=14.21,3.6%)		 2
4/21/18 South Bay Championships 6:05.26 F/S SR (Δ=-6.17,-1.7%)
LR (Δ=11.03,2.9%)
LY (Δ=7.16,1.9%)		 33
4/19/18 League Meet vs Hawthorne 6:12.22 F/S 3
5/1/18 Ocean League Prelims 6:20.53 F/S 4
5/2/18 Ocean League Finals 6:15.42 F/S LR (Δ=5.11,1.3%) 10
5/2/18 Ocean League Finals 6:20.53 F/S LR (Δ=,0.0%) 8
2/27/19 Palos Verdes Dual Meet 6:23.25 V SR (Δ=-17.99,-4.9%) 4

1 mile

Date Meet Result Div Record Place Pts
3/18/17 Maurice Greene Invitational 6:42.06 F/S SR 41

3200m

Date Meet Result Div Record Place Pts
3/16/17 League Meet v. Culver City 14:08.62 F/S 1
4/27/17 League Meet v. Santa Monica 14:04.06 F/S PR (Δ=4.56,0.5%)
SR
LR (Δ=4.56,0.5%)		 1
4/12/18 League Meet vs Lawndale 13:38.51 V PR (Δ=25.55,3.0%)
LR (Δ=25.55,3.0%)		 1
5/1/18 Ocean League Prelims 13:20.91 F/S PR (Δ=17.60,2.2%)
SR (Δ=43.15,5.1%)
LR (Δ=17.60,2.2%)
LY (Δ=43.15,5.1%)		 6
5/2/18 Ocean League Finals 13:20.91 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=43.15,5.1%)		 6
3/16/19 Maurice Greene Invitational 14:43.16 V SR (Δ=-1:22.25,-10.3%) 13

4x400m

Date Meet Result Div Record Place Pts
3/30/17 League Meet v. Hawthorne 4:54.54c F/S NS
3/29/18 League Meet vs Beverly 5:05.19 F/S 3

4x800m

Date Meet Result Div Record Place Pts
3/25/17 Santa Barbara Easter Relays 11:23.03 F/S 7

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/25/17 Santa Barbara Easter Relays 14:46.80 F/S 7