Career Report for Adam Kossen

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Adam Kossen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bellbrook HS 3.1 18:45.4 6:03 7 9/23/17 Bellbrook CC Invitational 1
Christ's Church, Mason 3.1 18:15.81 5:53 11 8/25/17 Moeller Primetime Invite 2
Corwin Nixon Park 3.1 19:36 6:19 29 9/10/16 Mason Cross Country Inv 2
Elvin R. King XC Course 3.1 18:09.57 5:51 14 9/15/18 Cedarville Friendship XC 2
Indian Riffle Park 3.1 17:36.15 5:41 11 9/29/18 Neal Charske Firebird Inv 2
Lakota Plains Junior High 3.1 20:00 6:27 8 10/22/15 Open District 1
Lebanon HS 3.1 19:06.9 6:10 15 9/3/16 Lebanon XC Warrior Invite 2
National Trail Raceway 3.1 20:50.3 6:43 16 8/15/15 OHSAA Early Preview Meet 1
St. Xavier HS 3.1 20:21.4 6:34 46 10/3/15 St. Xavier XC Invite 1
Sycamore HS 3.1 21:01.2 6:47 41 8/24/15 Sycamore Sunset Invite 1
Voice of America Park 3.1 17:03.02 5:30 16 10/22/16 Southwest District Race 7

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 17:03.02 5:30 10/22/16 Southwest District Race Voice of America Park 22

Career Summary

Below is a summary of each season run by Adam Kossen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:32 0/0 24 0.46
So 4 5:55 4/4 8 1.13
Jr 6 5:53 1/2 8 1.18
Sr 5 5:44 4/5 5 1.26
Sycamore Career 22 6:04 9/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/20/18 OHSAA Southwest District Voice of America Park 3.1 V 33/97 0.78 17:20.63 5:36 You ROCK! (LY)
10/13/18 GMC XC Championships Voice of America Park 3.1 V 28/67 1.09 17:13.92 5:34 You ROCK! (LY, LR)
9/29/18 Neal Charske Firebird Inv Indian Riffle Park 3.1 V 55/193 1.26 17:36.15 5:41 You ROCK! (LY, LR, PR, SBP)
9/15/18 Cedarville Friendship XC Elvin R. King XC Course 3.1 V 70/764 1.11 18:09.57 5:51 You ROCK! (LY, LR, PR)
8/24/18 Moeller Primetime Invite Christ's Church, Mason 3.1 V 71/168 1.08 18:31.1 5:58
10/21/17 Southwest District Race Voice of America Park 3.1 V 49/102 0.33 17:42.1 5:43 You ROCK! (LR)
10/14/17 GMC XC Championships Voice of America Park 3.1 JV 14/250 0.94 18:02.1 5:49
9/30/17 Neal Charske Firebird Inv Indian Riffle Park 3.1 V 128/233 1.09 17:50.2 5:45
9/23/17 Bellbrook CC Invitational Bellbrook HS 3.1 V 36/231 1.18 18:45.4 6:03 You ROCK! (SBP)
9/16/17 Cedarville Friendship XC Elvin R. King XC Course 3.1 V 151/678 0.81 18:57.6 6:07
8/25/17 Moeller Primetime Invite Christ's Church, Mason 3.1 V 42/84 1.04 18:15.81 5:53
10/22/16 Southwest District Race Voice of America Park 3.1 V 32/99 0.53 17:03.02 5:30 You ROCK! (LY, LR, PR, DPR)
10/15/16 GMC XC Championships Voice of America Park 3.1 Res 3/251 1.13 17:31.2 5:39 You ROCK! (LY, LR, PR, SBP, DPR)
9/10/16 Mason Cross Country Inv Corwin Nixon Park 3.1 V 110/154 0.84 19:36 6:19 You ROCK! (LY, LR, PR)
9/3/16 Lebanon XC Warrior Invite Lebanon HS 3.1 Open 25/285 0.72 19:06.9 6:10 You ROCK! (LY, LR, PR, DPR)
10/22/15 Open District Lakota Plains Junior High 3.1 V 153/351 0.32 20:00 6:27
10/17/15 GMC XC Championships Voice of America Park 3.1 Open 96/261 0.12 19:25.2 6:16 You ROCK! (DPR)
10/3/15 St. Xavier XC Invite St. Xavier HS 3.1 Open 164/408 0.12 20:21.4 6:34
9/12/15 Mason Cross Country Inv Corwin Nixon Park 3.1 F/S 109/482 0.38 19:57.68 6:26 You ROCK! (DPR)
9/5/15 Lebanon XC Warrior Invite Lebanon HS 3.1 Open 90/363 0.46 20:16.9 6:33 You ROCK! (SBP, DPR)
8/24/15 Sycamore Sunset Invite Sycamore HS 3.1 V 199/397 0.11 21:01.2 6:47
8/15/15 OHSAA Early Preview Meet National Trail Raceway 3.1 V 81/174 0.13 20:50.3 6:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.