Career Report for Dennis Xiao
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dennis Xiao's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Elkhorn Country Club | 2 | 11:07.4 | 5:34 | 14 | 9/23/17 | Pacific Tigers Invite | 4 |
| Frogtown | 2 | 13:32.2 | 6:46 | 67 | 11/5/16 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 19:29.9 | 6:30 | 71 | 11/9/19 | Sac Joaquin Subsection | 2 |
| Frogtown Rain | 2.2 | 12:34.7 | 5:43 | 10 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2.18 | 13:34 | 6:13 | 9 | 9/14/16 | CAL Center Meet #1 | 2 |
| Haggin Oaks Golf Course | 2 | 11:48.79 | 5:54 | 15 | 9/28/19 | Capital Cross Challenge | 2 |
| Haggin Oaks Golf Course | 2.1 | 11:42.9 | 5:35 | 4 | 9/30/17 | Capital Cross Challenge | 2 |
| Hidden Valley Park | 2 | 12:31.4 | 6:16 | 55 | 9/9/17 | Ed Sias Invitational | 3 |
| Johnson-Springview Park | 3.1 | 19:16.1 | 6:13 | 20 | 10/12/19 | Del Oro Invite | 1 |
| Maidu Regional Park | 2.5 | 14:30.37 | 5:48 | 18 | 8/25/18 | Oakmont Invitational | 2 |
| Willow Hill Reservoir | 2.1 | 12:53.5 | 6:08 | 61 | 11/10/17 | Sac Joaquin Section Finals | 9 |
| Willow Hill Reservoir | 3.1 | 19:48.4 | 6:23 | 76 | 10/31/19 | CAL League Final | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:07.4 | 5:34 | 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 10 |
| 3 | 19:29.9 | 6:30 | 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 |
| 3.1 | 19:16.1 | 6:13 | 10/12/19 | Del Oro Invite | Johnson-Springview Park | 4 |
Career Summary
Below is a summary of each season run by Dennis Xiao.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:28 | 1/3 | 26 | 0.83 |
| So | 9 | 6:05 | 6/6 | 10 | 1.09 |
| Jr | 7 | 6:18 | 1/5 | 21 | 1.02 |
| Sr | 7 | 6:16 | 4/6 | 23 | 1.19 |
| Vista Del Lago Career | 32 | 6:16 | 12/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 3 | Jr | 80/317 | 0.47 | 19:29.9 | 6:30 | You ROCK! (LY, LR, PR, DPR) |
| 10/31/19 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 31/78 | 0.35 | 19:48.4 | 6:23 | You ROCK! (LY, LR, PR) |
| 10/16/19 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | V | 38/82 | 0.49 | 13:18.7 | 6:20 | |
| 10/12/19 | Del Oro Invite | Johnson-Springview Park | 3.1 | V | 86/123 | 0.14 | 19:16.1 | 6:13 | You ROCK! (DPR) |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 40/441 | 0.88 | 11:48.79 | 5:54 | You ROCK! (LY, LR, PR) |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 35/300 | 1.06 | 11:45.2 | 5:53 | You ROCK! (LY, LR) |
| 9/14/19 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | JV | 20/225 | 1.19 | 13:18.32 | 6:20 | You ROCK! (SBP) |
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 3 | JV | 26/207 | 0.28 | 19:46.2 | 6:35 | |
| 10/24/18 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 45/81 | 0.02 | 20:43.08 | 6:41 | |
| 10/10/18 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | V | 39/80 | 0.56 | 13:10.1 | 6:16 | |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 39/422 | 0.73 | 11:58.02 | 5:59 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 17/212 | 1.02 | 11:47.8 | 5:54 | You ROCK! (SBP) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 27/139 | 0.57 | 12:49.2 | 6:25 | |
| 8/25/18 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 92/205 | 0.82 | 14:30.37 | 5:48 | You ROCK! (LY, LR, PR) |
| 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | So | 24/48 | 0.32 | 12:53.5 | 6:08 | You ROCK! (LY, LR, PR) |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | So | 26/130 | 0.85 | 12:34.7 | 5:43 | |
| 10/26/17 | CAL League Final | Willow Hill Reservoir | 2.1 | JV | 11/76 | 0.95 | 13:29 | 6:25 | You ROCK! (LY) |
| 10/14/17 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | JV | 46/206 | 0.15 | 20:20.64 | 6:34 | |
| 10/4/17 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | F/S | 7/89 | 1.07 | 13:09 | 6:16 | You ROCK! (LR, PR) |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 24/171 | 1.06 | 11:42.9 | 5:35 | You ROCK! (LY, LR, PR) |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 18/250 | 1.09 | 11:07.4 | 5:34 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 50/170 | 0.75 | 12:31.4 | 6:16 | You ROCK! (LY, LR, PR, DPR) |
| 8/26/17 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 33/287 | 0.75 | 14:38 | 5:51 | |
| 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 27/51 | -0.26 | 13:46.6 | 6:34 | You ROCK! (LR, PR) |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 28/91 | 0.39 | 13:32.2 | 6:46 | |
| 10/27/16 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 59/85 | -0.01 | 14:24 | 6:51 | |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 127/238 | 0.23 | 13:56 | 6:38 | |
| 10/5/16 | CAL Center Meet #2 | Granite Regional Park | 2.18 | F/S | 23/79 | 0.61 | 13:38 | 6:15 | |
| 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 46/173 | 0.54 | 12:42 | 6:03 | |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 68/229 | 0.58 | 12:32.6 | 6:16 | You ROCK! (DPR) |
| 9/14/16 | CAL Center Meet #1 | Granite Regional Park | 2.18 | F/S | 18/97 | 0.83 | 13:34 | 6:13 | You ROCK! (SBP) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 52/230 | 0.28 | 13:15.1 | 6:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 2:29.11 | 5:22.29 | 11:42.61 | |
| 2018 Outdoor | So | 2:24.45 PR | 5:04.52 PR | 10:58.70 | |
| 2019 Outdoor | Jr | - | 5:12.38 | 10:57.38 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/17 | Placer Vs. Vista | 2:36.79 | F/S | 12 | ||
| 3/24/17 | Bronco Roundup Distance Carnival | 2:29.11 | V | PR (Δ=7.68,4.9%) SR LR (Δ=7.68,4.9%) |
141 | |
| 3/17/18 | Lancer Invite | 2:24.45 | JV | PR (Δ=4.66,3.1%) SR (Δ=4.66,3.1%) LR (Δ=4.66,3.1%) |
14 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/17 | Placer Vs. Vista | 5:31.05 | F/S | 8 | ||
| 3/18/17 | Lancer Invitational | 5:24.92 | JV | PR (Δ=6.13,1.9%) LR (Δ=6.13,1.9%) |
14 | |
| 3/22/17 | CAL Center Meet #1 | 5:27.55 | F/S | 17 | ||
| 4/26/17 | CAL Center Meet #2 | 5:22.29 | F/S | PR (Δ=2.63,0.8%) SR LR (Δ=5.26,1.6%) |
12 | |
| 4/28/17 | Sheldon Distance Carnival | 5:27.32 | F/S | 70 | ||
| 5/10/17 | CAL Championships | 5:30.61 | JV | 25 | ||
| 3/7/18 | Vista-Placer Dual Meet | 5:29.80 | F/S | LR (Δ=0.81,0.2%) LY (Δ=1.25,0.4%) |
8 | |
| 3/15/18 | CAL Center Meet #1 | 5:17.92 | F/S | PR (Δ=4.37,1.4%) LR (Δ=11.88,3.6%) LY (Δ=7.00,2.2%) |
6 | |
| 4/7/18 | Eagle Invite & Team Decathlon | 5:13.71 | F/S | PR (Δ=4.21,1.3%) LR (Δ=4.21,1.3%) |
6 | |
| 4/14/18 | Bella Vista Bronco Invite | 5:05.09 | F/S | PR (Δ=8.62,2.7%) LR (Δ=8.62,2.7%) |
20 | |
| 4/27/18 | Sheldon Distance Carnival | 5:04.52 | F/S | PR (Δ=0.57,0.2%) SR (Δ=17.77,5.5%) LR (Δ=0.57,0.2%) LY (Δ=17.77,5.5%) |
31 | |
| 3/13/19 | Placer vs Vista del Lago | 5:22.73 | V | 9 | ||
| 3/16/19 | Dublin Distance Fiesta | 5:12.38 | V | SR (Δ=-7.86,-2.6%) LR (Δ=10.35,3.2%) LY (Δ=5.54,1.7%) |
412 | |
| 4/23/19 | League Meet | 5:15.59 | V | 18 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/17 | Randy Sturgeon | 12:01.61 | F/S | 30 | ||
| 4/22/17 | Bella Vista Bronco Invitational | 11:42.61 | F/S | PR (Δ=19.00,2.6%) SR LR (Δ=19.00,2.6%) |
11 | |
| 4/7/18 | Eagle Invite & Team Decathlon | 11:16.39 | F/S | PR (Δ=26.22,3.7%) LR (Δ=26.22,3.7%) |
3 | |
| 4/19/18 | CAL Center Meet #2 | 10:58.70 | F/S | PR (Δ=17.69,2.6%) SR (Δ=43.91,6.2%) LR (Δ=17.69,2.6%) LY (Δ=43.91,6.2%) |
4 | |
| 5/10/18 | CAL League Champs | 11:00.62 | JV | 4 | ||
| 3/23/19 | Ron Ruptier Invitational | 10:57.38 | V | PR (Δ=1.32,0.2%) SR (Δ=1.32,0.2%) LR (Δ=3.24,0.5%) |
11 | |
| 4/9/19 | League Meet | 11:23.78 | V | 5 | ||
| 5/2/19 | League Championship | 11:09.01 | V | LR (Δ=14.77,2.2%) | 15 |