Career Report for Julia Friese
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Julia Friese's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Craig Park | 3 | 26:57.7 | 8:59 | 130 | 9/27/14 | Sunny Hills Invitational | 3 |
Irvine Regional Park | 3 | 27:28 | 9:09 | 58 | 10/17/14 | Orange County Champ | 1 |
Laguna Hills HS | 3 | 28:25 | 9:28 | 78 | 9/13/14 | Laguna Hills Invitational | 1 |
Orange County Great Park | 3 | 27:57.9 | 9:19 | 61 | 9/18/15 | Woodbridge XC Classic | 2 |
Tri-City Park, Placentia | 3 | 29:45.9 | 9:55 | 17 | 9/12/15 | Pat Hadley Memorial Inv | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 26:57.7 | 8:59 | 9/27/14 | Sunny Hills Invitational | Craig Park | 8 |
Career Summary
Below is a summary of each season run by Julia Friese.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 9:32 | 0/2 | 18 | -0.80 |
So | 2 | 9:37 | 0/0 | 26 | -0.76 |
Pacifica Career | 8 | 9:33 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 248/513 | -1.02 | 27:57.9 | 9:19 | You ROCK! (LY, LR, PR) |
9/12/15 | Pat Hadley Memorial Inv | Tri-City Park, Placentia | 3 | So | 29/33 | -0.76 | 29:45.9 | 9:55 | You ROCK! (SBP) |
10/29/14 | Empire league Finals | Craig Park | 3 | F/S | 65/91 | -1.02 | 30:52.4 | 10:17 | |
10/17/14 | Orange County Champ | Irvine Regional Park | 3 | F/S | 235/288 | -1.08 | 27:28 | 9:09 | |
10/1/14 | Empire League Challenge | Craig Park | 3 | F/S | 44/72 | -0.88 | 29:19.9 | 9:47 | |
9/27/14 | Sunny Hills Invitational | Craig Park | 3 | Fr | 75/105 | -0.80 | 26:57.7 | 8:59 | You ROCK! (SBP, DPR) |
9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 342/502 | -1.58 | 28:26.58 | 9:29 | |
9/13/14 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 107/122 | -1.38 | 28:25 | 9:28 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.