Career Report for Sawyer Pomeroy
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sawyer Pomeroy's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 16:31.4 | 5:30 | 3 | 9/7/18 | Cool Breeze Invitational | 1 |
| Carbon Canyon Park | 3.1 | 20:29.2 | 6:37 | 9 | 10/3/15 | Brea Olinda Invitational | 1 |
| Central Park HB | 3 | 17:39.7 | 5:53 | 14 | 10/7/17 | Central Park Invitational | 2 |
| Craig Park | 3 | 16:53.8 | 5:38 | 21 | 10/30/17 | Empire League Finals | 9 |
| Dana Hills HS | 3 | 18:08.5 | 6:03 | 64 | 9/24/16 | Dana Hills Invitational | 1 |
| Irvine Regional Park | 3 | 18:12.7 | 6:04 | 23 | 10/14/16 | Orange County Champ | 2 |
| Laguna Hills HS | 3 | 18:16 | 6:05 | 18 | 9/9/17 | Laguna Hills Invitational | 2 |
| Mt. Sac | 2.93 | 19:24 | 6:37 | 94 | 10/21/16 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 17:49.9 | 5:57 | 30 | 10/13/17 | Orange County Champ | 1 |
| Orange County Great Park | 3 | 19:47.8 | 6:36 | 47 | 9/18/15 | Woodbridge XC Classic | 1 |
| Palos Verdes HS | 2 | 11:48.39 | 5:54 | 4 | 9/29/17 | Palos Verdes Invitational | 1 |
| Riverside City XC Course | 3 | 17:04.1 | 5:41 | 8 | 11/10/17 | Southern Section Prelims | 2 |
| Silverlakes Sports Park | 3 | 16:21.1 | 5:27 | 6 | 9/15/18 | Woodbridge XC Classic | 3 |
| Tri-City Park, Placentia | 3 | 19:51.42 | 6:37 | 12 | 9/12/15 | Pat Hadley Memorial Inv | 1 |
| Woodward Park | 3.1 | 20:06.6 | 6:29 | 24 | 10/6/18 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:48.39 | 5:54 | 9/29/17 | Palos Verdes Invitational | Palos Verdes HS | 1 |
| 3 | 16:21.1 | 5:27 | 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 25 |
| 3.1 | 20:06.6 | 6:29 | 10/6/18 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Sawyer Pomeroy.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:39 | 1/2 | 14 | 0.43 |
| So | 8 | 6:11 | 4/4 | 9 | 0.69 |
| Jr | 9 | 5:49 | 5/6 | 6 | 1.12 |
| Sr | 5 | 5:47 | 1/3 | 4 | 1.17 |
| Pacifica Career | 30 | 6:08 | 11/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/23/18 | Empire League Finals | Craig Park | 3 | V | 23/42 | 1.17 | 17:16.1 | 5:45 | You ROCK! (SBP) |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 233/245 | -0.70 | 20:06.6 | 6:29 | You ROCK! (DPR) |
| 9/25/18 | Empire League Prelims | Craig Park | 3 | V | 20/42 | 1.16 | 17:04.3 | 5:41 | |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 77/184 | 0.84 | 16:21.1 | 5:27 | You ROCK! (LY, LR, PR, DPR) |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 61/297 | 0.99 | 16:31.4 | 5:30 | You ROCK! (DPR) |
| 11/18/17 | Southern Section Finals | Riverside City XC Course | 3 | V | 148/173 | -0.89 | 17:42 | 5:54 | |
| 11/10/17 | Southern Section Prelims | Riverside City XC Course | 3 | V | 77/156 | -0.32 | 17:04.1 | 5:41 | |
| 10/30/17 | Empire League Finals | Craig Park | 3 | V | 15/40 | 1.11 | 16:53.8 | 5:38 | You ROCK! (LY, LR, PR) |
| 10/13/17 | Orange County Champ | Oak Canyon Park | 3 | V | 77/161 | 1.05 | 17:49.9 | 5:57 | |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | V | 189/252 | 0.88 | 17:39.7 | 5:53 | You ROCK! (LY, LR, PR) |
| 10/4/17 | Empire League Prelims | Craig Park | 3 | V | 15/40 | 1.12 | 17:16.6 | 5:46 | You ROCK! (LY, LR, PR, SBP) |
| 9/29/17 | Palos Verdes Invitational | Palos Verdes HS | 2 | V | 74/114 | 0.82 | 11:48.39 | 5:54 | |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 143/217 | 0.69 | 16:50.2 | 5:37 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/17 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 29/105 | 0.84 | 18:16 | 6:05 | You ROCK! (LY, LR, PR) |
| 10/26/16 | Empire League Finals | Craig Park | 3 | F/S | 13/139 | 0.69 | 17:59.8 | 6:00 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 25/55 | 0.30 | 19:24 | 6:37 | You ROCK! (LY, LR, PR) |
| 10/14/16 | Orange County Champ | Irvine Regional Park | 3 | So | 28/164 | 0.68 | 18:12.7 | 6:04 | You ROCK! (LY, LR, PR) |
| 10/4/16 | Empire League Prelims | Craig Park | 3 | V | 37/42 | 0.66 | 18:21.3 | 6:07 | You ROCK! (LY, LR, PR) |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | V | 69/124 | 0.52 | 18:28.18 | 6:09 | |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | So | 34/198 | 0.52 | 18:08.5 | 6:03 | You ROCK! (DPR) |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 76/353 | 0.42 | 18:37.4 | 6:12 | You ROCK! (DPR) |
| 9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 41/148 | 0.60 | 18:45 | 6:15 | You ROCK! (DPR) |
| 10/28/15 | Empire League Finals | Craig Park | 3 | F/S | 41/122 | 0.25 | 19:32.4 | 6:31 | You ROCK! (LR) |
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 86/140 | -0.34 | 21:17 | 7:16 | |
| 10/16/15 | Orange County Champ | Irvine Regional Park | 3 | Fr | 53/211 | 0.22 | 19:26.5 | 6:29 | You ROCK! (DPR) |
| 10/3/15 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | F/S | 114/330 | 0.26 | 20:29.2 | 6:37 | |
| 9/30/15 | Empire League Challenge | Craig Park | 3 | F/S | 20/116 | 0.43 | 19:53.9 | 6:38 | You ROCK! (SBP) |
| 9/26/15 | Sunny Hills Invitational | Craig Park | 3 | Fr | 41/160 | 0.30 | 19:30.8 | 6:30 | You ROCK! (DPR) |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 113/333 | 0.10 | 19:47.8 | 6:36 | You ROCK! (DPR) |
| 9/12/15 | Pat Hadley Memorial Inv | Tri-City Park, Placentia | 3 | Fr | 7/48 | 0.33 | 19:51.42 | 6:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.