Career Report for Rachael Roach
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachael Roach's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Buhach Colony HS | 2 | 12:15 | 6:08 | 1 | 9/5/15 | Thunder 2 Mile | 2 |
| Del Oro HS | 2.5 | 16:14 | 6:30 | 2 | 9/2/15 | Del Oro Opening Night XC | 1 |
| Elkhorn Country Club | 2 | 13:09 | 6:35 | 4 | 9/27/14 | Pacific Tigers Invite | 1 |
| Elkhorn Country Club | 3.1 | 19:12.4 | 6:12 | 1 | 9/24/16 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 13:32 | 6:46 | 1 | 11/8/14 | Sac Joaquin Subsection | 2 |
| Granite Regional Park | 2.2 | 14:57 | 6:48 | 2 | 10/8/14 | Delta League #1 | 1 |
| Granite Regional Park | 3.08 | 19:15.4 | 6:15 | 3 | 9/28/16 | Delta League #1 | 1 |
| Hughson County Arena | 2.48 | 17:13 | 6:57 | 9 | 10/18/14 | Hughson Supercross Invite | 1 |
| Johnson-Springview Park | 3.1 | 20:56 | 6:45 | 3 | 10/11/14 | Springview Invitational | 1 |
| Lagoon Valley Park | 2 | 15:58 | 7:59 | 5 | 9/6/14 | Lagoon Valley Classic | 1 |
| Legion Park | 3.1 | 19:51 | 6:24 | 2 | 9/10/16 | Sierra Invitational | 1 |
| Maidu Regional Park | 2.5 | 15:11 | 6:04 | 3 | 8/27/16 | Oakmont Invitational | 3 |
| Pleasant Grove HS | 2.1 | 12:44 | 6:04 | 2 | 8/17/16 | Time Trials | 1 |
| Shadow Mountain Park | 2.5 | 16:50 | 6:44 | 4 | 9/2/16 | Nevada Twilight Classic | 1 |
| Willow Hill Reservoir | 2.1 | 13:33 | 6:27 | 1 | 11/15/14 | Sac Joaquin Section Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:15 | 6:08 | 9/5/15 | Thunder 2 Mile | Buhach Colony HS | 6 |
| 2.48 | 17:13 | 6:57 | 10/18/14 | Hughson Supercross Invite | Hughson County Arena | 1 |
| 3.1 | 19:12.4 | 6:12 | 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 3 |
Career Summary
Below is a summary of each season run by Rachael Roach.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:54 | 2/2 | 4 | 1.74 |
| So | 3 | 6:17 | 0/0 | 1 | 1.62 |
| Jr | 7 | 6:21 | 1/2 | 3 | 2.28 |
| Sr | 2 | 6:21 | 0/2 | 1 | 1.48 |
| Pleasant Grove Career | 21 | 6:34 | 3/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/17 | Thunder 2 Mile | Buhach Colony HS | 2 | Sr | 1/32 | 1.48 | 12:45 | 6:23 | You ROCK! (SBP) |
| 8/26/17 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 20/142 | 1.25 | 15:50 | 6:20 | |
| 9/28/16 | Delta League #1 | Granite Regional Park | 3.08 | V | 9/112 | 1.31 | 19:15.4 | 6:15 | |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 8/133 | 1.51 | 19:12.4 | 6:12 | You ROCK! (DPR) |
| 9/17/16 | Bret Harte Invitational | Frogtown | 2 | JV | 1/78 | 2.28 | 13:34 | 6:47 | You ROCK! (SBP) |
| 9/10/16 | Sierra Invitational | Legion Park | 3.1 | V | 4/163 | 1.76 | 19:51 | 6:24 | You ROCK! (DPR) |
| 9/2/16 | Nevada Twilight Classic | Shadow Mountain Park | 2.5 | V | 28/106 | 1.05 | 16:50 | 6:44 | |
| 8/27/16 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 15/149 | 1.51 | 15:11 | 6:04 | You ROCK! (LY, LR, PR) |
| 8/17/16 | Time Trials | Pleasant Grove HS | 2.1 | V | 12:44 | 6:04 | |||
| 9/5/15 | Thunder 2 Mile | Buhach Colony HS | 2 | So | 2/27 | 1.62 | 12:15 | 6:08 | You ROCK! (SBP, DPR) |
| 9/2/15 | Del Oro Opening Night XC | Del Oro HS | 2.5 | V | 20/131 | 1.36 | 16:14 | 6:30 | |
| 8/29/15 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 17/137 | 1.51 | 15:30 | 6:12 | |
| 11/15/14 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 4/50 | 1.42 | 13:33 | 6:27 | You ROCK! (LR, PR) |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 3/234 | 1.74 | 13:32 | 6:46 | You ROCK! (SBP) |
| 11/1/14 | Delta League Championship | Willow Hill Reservoir | 2.1 | F/S | 4/62 | 1.43 | 14:04 | 6:42 | You ROCK! (LR, PR) |
| 10/18/14 | Hughson Supercross Invite | Hughson County Arena | 2.48 | F/S | 2/65 | 1.44 | 17:13 | 6:57 | |
| 10/11/14 | Springview Invitational | Johnson-Springview Park | 3.1 | JV | 6/90 | 1.30 | 20:56 | 6:45 | |
| 10/8/14 | Delta League #1 | Granite Regional Park | 2.2 | F/S | 5/75 | 1.29 | 14:57 | 6:48 | |
| 9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 10/252 | 1.52 | 13:09 | 6:35 | You ROCK! (DPR) |
| 9/20/14 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 10/68 | 1.02 | 15:28 | 7:22 | |
| 9/6/14 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 56/243 | 0.98 | 15:58 | 7:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.