Career Report for Emily Dewolfe
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Dewolfe's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Ancil Hoffman Park | 2.5 | 22:14.6 | 8:54 | 4 | 10/18/13 | Granite Bay Invitational | 1 |
Buhach Colony HS | 2 | 14:20 | 7:10 | 13 | 9/3/16 | Thunder 2 Mile | 1 |
Del Oro HS | 2.5 | 21:07 | 8:27 | 19 | 10/5/13 | Del Oro 4000 | 2 |
Elkhorn Country Club | 2 | 16:17 | 8:09 | 45 | 9/27/14 | Pacific Tigers Invite | 2 |
Foothill HS, Sac | 3.1 | 27:32 | 8:53 | 6 | 10/14/15 | Foothill Showcase | 1 |
Foresthill HS | 3.1 | 23:17 | 7:31 | 6 | 10/8/16 | Wildfire Invitational | 2 |
Frogtown | 2 | 17:32 | 8:46 | 51 | 11/8/14 | Sac Joaquin Subsection | 2 |
Frogtown | 3 | 23:52.2 | 7:57 | 31 | 11/5/16 | Sac Joaquin Subsection | 3 |
Granite Regional Park | 2.2 | 17:57 | 8:10 | 13 | 10/9/13 | Delta River League #1 | 3 |
Granite Regional Park | 3.08 | 23:02.3 | 7:29 | 13 | 9/28/16 | Delta League #1 | 3 |
Haggin Oaks Golf Course | 3.1 | 22:15.8 | 7:11 | 10 | 10/1/16 | Capital Cross Challenge | 1 |
Hughson County Arena | 2.48 | 19:00.6 | 7:40 | 32 | 10/15/16 | Hughson Supercross Invite | 3 |
Johnson-Springview Park | 3.1 | 25:06 | 8:06 | 15 | 10/11/14 | Springview Invitational | 1 |
Lagoon Valley Park | 2 | 18:03 | 9:02 | 19 | 9/6/14 | Lagoon Valley Classic | 1 |
Legion Park | 3.1 | 23:55 | 7:43 | 8 | 9/10/16 | Sierra Invitational | 1 |
Lodi Lake | 1.95 | 16:32 | 8:29 | 11 | 8/29/14 | Flame Invitational | 1 |
Maidu Regional Park | 2.5 | 17:46 | 7:06 | 23 | 8/27/16 | Oakmont Invitational | 2 |
Mt. Sac | 2.93 | 23:27 | 8:00 | 27 | 10/22/16 | Mt. Sac Invitational | 2 |
Pleasant Grove HS | 2.1 | 14:52 | 7:05 | 11 | 8/17/16 | Time Trials | 1 |
Shadow Mountain Park | 2.5 | 19:33 | 7:49 | 9 | 9/2/16 | Nevada Twilight Classic | 1 |
Sheldon HS | 1 | 6:25 | 6:25 | 6 | 8/20/16 | Time Trials | 1 |
Willow Hill Reservoir | 2.1 | 16:54 | 8:03 | 33 | 11/1/14 | Delta League Championship | 5 |
Willow Hill Reservoir | 3.1 | 23:54.1 | 7:43 | 31 | 11/12/16 | Sac Joaquin Section Finals | 4 |
Woodward Reservoir Park | 3.75 | 29:08 | 7:46 | 4 | 10/5/16 | Escalon Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:20 | 7:10 | 9/3/16 | Thunder 2 Mile | Buhach Colony HS | 6 |
2.48 | 19:00.6 | 7:40 | 10/15/16 | Hughson Supercross Invite | Hughson County Arena | 3 |
3 | 23:52.2 | 7:57 | 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 |
3.1 | 22:15.8 | 7:11 | 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 10 |
Career Summary
Below is a summary of each season run by Emily Dewolfe.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 10 | 8:43 | 3/3 | 10 | 0.03 |
So | 10 | 8:27 | 4/6 | 20 | 0.08 |
Jr | 8 | 8:39 | 1/1 | 10 | 0.05 |
Sr | 17 | 7:43 | 8/10 | 14 | 0.91 |
Pleasant Grove Career | 45 | 8:14 | 17/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 71/76 | -0.25 | 23:54.1 | 7:43 | You ROCK! (LY, LR, PR) |
11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 83/153 | 0.37 | 23:52.2 | 7:57 | You ROCK! (LY, LR, PR, DPR) |
10/28/16 | Delta League Championship | Granite Regional Park | 3.08 | V | 46/108 | 0.03 | 24:03.5 | 7:49 | |
10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 87/133 | -0.07 | 23:27 | 8:00 | You ROCK! (LY, LR, PR) |
10/15/16 | Hughson Supercross Invite | Hughson County Arena | 2.48 | V | 35/93 | 0.77 | 19:00.6 | 7:40 | You ROCK! (LY, LR, PR, DPR) |
10/8/16 | Wildfire Invitational | Foresthill HS | 3.1 | JV | 3/54 | 0.75 | 23:17 | 7:31 | You ROCK! (LY, LR, PR) |
10/5/16 | Escalon Invite | Woodward Reservoir Park | 3.75 | V | 26/57 | 0.38 | 29:08 | 7:46 | |
10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 108/286 | 0.41 | 22:15.8 | 7:11 | You ROCK! (DPR) |
9/28/16 | Delta League #1 | Granite Regional Park | 3.08 | V | 52/112 | 0.16 | 23:02.3 | 7:29 | You ROCK! (LR, PR) |
9/10/16 | Sierra Invitational | Legion Park | 3.1 | V | 55/163 | 0.49 | 23:55 | 7:43 | You ROCK! (DPR) |
9/3/16 | Thunder 2 Mile | Buhach Colony HS | 2 | Sr | 9/38 | 0.91 | 14:20 | 7:10 | You ROCK! (SBP, DPR) |
9/2/16 | Nevada Twilight Classic | Shadow Mountain Park | 2.5 | V | 92/106 | 0.21 | 19:33 | 7:49 | |
8/27/16 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 88/149 | 0.49 | 17:46 | 7:06 | You ROCK! (LR, PR) |
8/24/16 | Frogtown Scrimmage | Frogtown | 3 | V | 9/26 | 0.54 | 25:58 | 8:39 | You ROCK! (LR, PR, DPR) |
8/20/16 | Time Trials | Sheldon HS | 1 | 6:25 | 6:25 | ||||
8/17/16 | Time Trials | Pleasant Grove HS | 2.1 | V | 14:52 | 7:05 | |||
8/10/16 | Time Trials | Willow Hill Reservoir | 3.1 | V | 26:28 | 8:32 | |||
11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 78/79 | -1.08 | 25:51 | 8:20 | You ROCK! (LR, PR) |
11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | V | 117/149 | -0.32 | 26:10 | 8:43 | |
10/31/15 | Delta League Championship | Willow Hill Reservoir | 3.1 | V | 78/95 | -0.75 | 26:37 | 8:35 | |
10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 107/112 | -0.99 | 25:59 | 8:52 | |
10/17/15 | Hughson Supercross Invite | Hughson County Arena | 2.48 | V | 76/107 | 0.05 | 20:45.12 | 8:22 | You ROCK! (LY, LR, PR, SBP, DPR) |
10/14/15 | Foothill Showcase | Foothill HS, Sac | 3.1 | V | 23/32 | -0.33 | 27:32 | 8:53 | |
10/7/15 | Delta League #1 | Granite Regional Park | 3.08 | V | 90/101 | -1.07 | 26:32 | 8:37 | |
10/3/15 | Wildfire Invitational | Foresthill HS | 3.1 | JV | 17/33 | -0.41 | 26:34 | 8:34 | |
11/15/14 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 49/50 | -0.72 | 16:54 | 8:03 | You ROCK! (LR, PR) |
11/8/14 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 159/234 | -0.06 | 17:32 | 8:46 | You ROCK! (LY, LR, PR) |
11/1/14 | Delta League Championship | Willow Hill Reservoir | 2.1 | F/S | 47/62 | -0.55 | 16:54 | 8:03 | You ROCK! (LY, LR, PR) |
10/18/14 | Hughson Supercross Invite | Hughson County Arena | 2.48 | F/S | 41/65 | -0.06 | 21:56.8 | 8:51 | |
10/11/14 | Springview Invitational | Johnson-Springview Park | 3.1 | JV | 49/90 | -0.28 | 25:06 | 8:06 | |
10/8/14 | Delta League #1 | Granite Regional Park | 2.2 | F/S | 53/75 | -0.41 | 19:10 | 8:43 | |
9/27/14 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 144/252 | 0.05 | 16:17 | 8:09 | You ROCK! (LY, LR, PR, DPR) |
9/20/14 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 46/68 | -0.34 | 18:01 | 8:35 | |
9/6/14 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 147/243 | 0.08 | 18:03 | 9:02 | You ROCK! (SBP) |
8/29/14 | Flame Invitational | Lodi Lake | 1.95 | F/S | 93/156 | 0.00 | 16:32 | 8:29 | |
11/9/13 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 142/223 | -0.24 | 18:07 | 9:04 | |
11/2/13 | Delta River League Champ | Willow Hill Reservoir | 2.1 | F/S | 30/42 | -0.36 | 17:18 | 8:14 | You ROCK! (LR, PR) |
10/18/13 | Granite Bay Invitational | Ancil Hoffman Park | 2.5 | F/S | 28/41 | -0.04 | 22:14.6 | 8:54 | |
10/9/13 | Delta River League #1 | Granite Regional Park | 2.2 | F/S | 36/46 | -0.32 | 17:57 | 8:10 | You ROCK! (LR, PR) |
10/5/13 | Del Oro 4000 | Del Oro HS | 2.5 | F/S | 84/123 | -0.65 | 21:07 | 8:27 | You ROCK! (LR, PR) |
9/28/13 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 112/193 | 0.03 | 16:21 | 8:11 | You ROCK! (SBP) |
9/21/13 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 19/36 | 0.09 | 18:00 | 8:34 | |
9/14/13 | Hornet Jamboree | Granite Regional Park | 2.2 | F/S | 83/108 | -0.26 | 18:58.7 | 8:38 | |
9/4/13 | Del Oro Opening Night XC | Del Oro HS | 2.5 | F/S | 90/103 | -1.16 | 24:15 | 9:42 | |
8/31/13 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 96/104 | -1.34 | 22:38 | 9:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.