Career Report for Andy Lam
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Andy Lam's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 20:06.6 | 6:42 | 181 | 10/29/16 | Sunset League Finals | 5 |
| Cerritos Regional Park | 3 | 19:34.2 | 6:31 | 184 | 9/2/17 | Great Cow Run | 2 |
| Dana Hills HS | 3 | 18:38.8 | 6:13 | 59 | 9/23/17 | Dana Hills Invitational | 1 |
| Golden Gate Park | 2.93 | 18:37.2 | 6:21 | 11 | 9/9/17 | Lowell Invitational | 1 |
| Oak Canyon Park | 3 | 20:56.6 | 6:59 | 95 | 10/14/17 | Orange County Champ | 1 |
| Silverlakes Sports Park | 3 | 20:14 | 6:45 | 28 | 9/17/16 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:38.8 | 6:13 | 9/23/17 | Dana Hills Invitational | Dana Hills HS | 10 |
Career Summary
Below is a summary of each season run by Andy Lam.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 5 | 6:52 | 2/2 | 48 | -0.23 |
| Sr | 6 | 6:36 | 3/3 | 34 | 0.20 |
| Los Alamitos Career | 11 | 6:44 | 5/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/17 | Sunset League Finals | Central Park HB | 3 | JV | 45/52 | -0.46 | 20:15.1 | 6:45 | You ROCK! (LR) |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | JV | 140/186 | -0.49 | 20:56.6 | 6:59 | |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 218/247 | 0.20 | 18:38.8 | 6:13 | You ROCK! (PG, SBP, DPR) |
| 9/20/17 | Sunset League Preview | Central Park HB | 3 | JV | 29/38 | -0.01 | 20:27.3 | 6:49 | You ROCK! (LY) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 62/255 | 0.14 | 18:37.2 | 6:21 | You ROCK! (PG) |
| 9/2/17 | Great Cow Run | Cerritos Regional Park | 3 | JV | 94/254 | 0.17 | 19:34.2 | 6:31 | You ROCK! (LY, LR, PG, PR, DPR) |
| 10/29/16 | Sunset League Finals | Central Park HB | 3 | JV | 39/53 | -0.53 | 20:06.6 | 6:42 | You ROCK! (LR, PR, DPR) |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | JV | 207/261 | -0.47 | 20:53.32 | 6:58 | You ROCK! (LR, PR) |
| 9/21/16 | Sunset League Preview | Central Park HB | 3 | JV | 32/42 | -0.79 | 21:20.8 | 7:07 | |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 174/222 | -0.23 | 20:14 | 6:45 | You ROCK! (SBP, DPR) |
| 9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | JV | 188/262 | -0.36 | 20:35.94 | 6:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.