Career Report for Lauren Shintaku

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Shintaku's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 2 16:26 8:13 11/5/16 Sac Joaquin Subsection 1
Frogtown 3 26:53 8:58 11/3/18 Sac Joaquin Subsection 1
Granite Regional Park 2.18 15:41 7:12 10/8/16 The Other Meet 5
Lagoon Valley Park 3 26:14 8:45 9/1/18 Lagoon Valley Classic 1
Maidu Regional Park 2.5 19:42 7:53 8/25/18 Oakmont Invitational 2
North Laguna Creek Park 2 17:16 8:38 10/24/18 Metro League Championship 2
Track 1.99 16:14 8:10 10/17/18 HOKA ONE ONE Postal 1
Willow Hill Reservoir 2.1 16:12 7:43 10/15/16 Bella Vista Bronco Invite 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:26 8:13 11/5/16 Sac Joaquin Subsection Frogtown 3
3 26:14 8:45 9/1/18 Lagoon Valley Classic Lagoon Valley Park 2

Career Summary

Below is a summary of each season run by Lauren Shintaku.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:44 4/5 9 0.96
Jr 8 8:39 2/4 18 0.08
McClatchy Career 17 8:11 6/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/18 Sac Joaquin Subsection Frogtown 3 JV 91/140 -0.38 26:53 8:58 You ROCK! (PG)
10/24/18 Metro League Championship North Laguna Creek Park 2 JV 1/9 17:16 8:38 You ROCK! (LR, PR)
10/17/18 HOKA ONE ONE Postal Track 1.99 V 126/180 -0.38 16:14 8:10 You ROCK! (PG)
10/10/18 Metro League Meet #2 North Laguna Creek Park 2 JV 1/7 19:10 9:35
9/15/18 Josh Ruff Trojan Invite Willow Hill Reservoir 2.1 JV 31/67 0.08 18:09 8:39 You ROCK! (SBP)
9/8/18 Willow Hill 5 Way Willow Hill Reservoir 2.1 V 38/45 -0.54 17:58 8:33
9/1/18 Lagoon Valley Classic Lagoon Valley Park 3 V 92/106 -0.26 26:14 8:45
8/25/18 Oakmont Invitational Maidu Regional Park 2.5 V 124/160 -0.21 19:42 7:53 You ROCK! (LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 2 F/S 77/167 0.48 16:26 8:13
10/26/16 Metro League Championship Granite Regional Park 2.18 F/S 7/20 16:13 7:26 You ROCK! (LR)
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 78/200 0.42 16:12 7:43 You ROCK! (LR, PG, PR)
10/12/16 Metro League Meet #2 Granite Regional Park 2.18 F/S 9/23 16:29 7:34
10/8/16 The Other Meet Granite Regional Park 2.18 F/S 8/61 0.96 15:41 7:12 You ROCK! (LR, PR, SBP)
9/28/16 Metro League Meet #1 Granite Regional Park 2.18 F/S 7/20 16:40 7:39 You ROCK! (LR, PR)
9/17/16 Josh Ruff Trojan Invite Willow Hill Reservoir 2.1 F/S 39/109 0.58 17:00 8:06 You ROCK! (PG)
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 2.18 F/S 79/121 0.21 17:00 7:48 You ROCK! (PG)
8/27/16 Oakmont Invitational Maidu Regional Park 2.5 F/S 91/154 -0.29 19:45 7:54 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.