Career Report for Colton Swinth
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Colton Swinth's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Foothill Park Windsor | 3.1 | 17:57 | 5:47 | 2 | 10/17/18 | Oak #2-MC,Piner | 1 |
| Hayward HS | 3 | 15:10.7 | 5:04 | 1 | 11/23/19 | North Coast Section Finals | 3 |
| Hidden Valley Park | 2 | 10:20.1 | 5:10 | 1 | 9/14/19 | Ed Sias Invitational | 4 |
| Maria Carrillo HS | 2.7 | 14:32 | 5:23 | 26 | 10/24/18 | Oak #3 - MC, Ukiah | 1 |
| Maria Carrillo HS | 2.8 | 15:45.5 | 5:38 | 9 | 10/4/17 | NBL Center Meet #1 | 1 |
| Rancho Cotate HS | 2.97 | 17:38 | 5:56 | 69 | 8/26/16 | Rancho Invitational | 1 |
| Santa Rosa Junior College | 1.99 | 10:16.9 | 5:10 | 4 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Shollenberger Park | 3 | 16:58.5 | 5:40 | 10 | 9/28/16 | NBL/SCL Scrimmage #2 | 1 |
| Silverlakes Sports Park | 3 | 14:47.6 | 4:56 | 2 | 9/21/19 | Woodbridge XC Classic | 4 |
| Spooner | 12.2 | 109:12 | 8:57 | 13 | 7/26/16 | Tahoe Running Camp | 1 |
| Spring Lake Park | 2.97 | 15:04.32 | 5:04 | 2 | 11/8/19 | Oak Champs | 9 |
| Stanford Golf Course | 3.1 | 17:30.7 | 5:39 | 38 | 10/1/16 | Stanford Invitational | 1 |
| Tennessee Valley | 2.81 | 16:58.2 | 6:02 | 15 | 9/1/16 | MC/Redwood Scrimmage | 1 |
| Track | 1.99 | 9:31.22 | 4:47 | 3 | 11/3/18 | Night of Two-Mile Madness | 2 |
| Ukiah HS | 3.1 | 18:09.5 | 5:51 | 21 | 10/19/16 | NBL Center Meet #2 | 1 |
| Woodward Park | 3.1 | 15:10.2 | 4:54 | 1 | 11/30/19 | CA State Finals | 7 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:20.1 | 5:10 | 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 4 |
| 3 | 14:47.6 | 4:56 | 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 8 |
| 3.1 | 15:10.2 | 4:54 | 11/30/19 | CA State Finals | Woodward Park | 10 |
Career Summary
Below is a summary of each season run by Colton Swinth.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 13 | 6:35 | 2/2 | 11 | 1.36 |
| So | 10 | 5:29 | 5/7 | 4 | 1.53 |
| Jr | 9 | 5:15 | 7/7 | 2 | 1.54 |
| Sr | 7 | 5:04 | 6/7 | 1 | 1.70 |
| Maria Carrillo Career | 39 | 5:48 | 20/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 1/217 | 1.70 | 15:10.2 | 4:54 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 2/157 | 1.54 | 15:10.7 | 5:04 | You ROCK! (LY, LR, PR) |
| 11/8/19 | Oak Champs | Spring Lake Park | 2.97 | V | 1/41 | 1.64 | 15:04.32 | 5:04 | You ROCK! (LR, PR) |
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | V | 5/32 | 1.09 | 16:02.2 | 5:24 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 24/175 | 1.39 | 15:33.4 | 5:01 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 40/240 | 1.36 | 14:47.6 | 4:56 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 1/150 | 1.68 | 10:20.1 | 5:10 | You ROCK! (LY, LR, PR, DPR) |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 23/203 | 0.96 | 16:01.5 | 5:10 | You ROCK! (LY, LR, PR, DPR) |
| 11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 4/134 | 1.16 | 15:26.2 | 5:09 | You ROCK! (LY, LR, PR) |
| 11/3/18 | Night of Two-Mile Madness | Track | 1.99 | V | 4/79 | 1.53 | 9:31.22 | 4:47 | You ROCK! (LY, LR, PR) |
| 10/24/18 | Oak #3 - MC, Ukiah | Maria Carrillo HS | 2.7 | V | 4/17 | 0.98 | 14:32 | 5:23 | |
| 10/17/18 | Oak #2-MC,Piner | Foothill Park Windsor | 3.1 | V | 2/20 | 1.19 | 17:57 | 5:47 | |
| 10/9/18 | Oak #1- MC,Monty,SR | Spring Lake Park | 2.97 | V | 2/26 | 1.29 | 15:54 | 5:21 | You ROCK! (LR, PR) |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 71/175 | 1.00 | 16:15.8 | 5:15 | You ROCK! (LY, LR, PR, DPR) |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 8/232 | 1.34 | 14:52.2 | 4:57 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 4/130 | 1.54 | 10:34.5 | 5:17 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 60/204 | 0.48 | 16:42.7 | 5:23 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 11/155 | 1.23 | 16:05.3 | 5:22 | |
| 11/11/17 | Night of Two-Mile Madness | Track | 1.99 | V | 5/12 | 1.35 | 9:53 | 4:58 | |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | V | 5/51 | 1.53 | 16:03.7 | 5:24 | You ROCK! (LY, LR, PR, SBP) |
| 11/1/17 | NBL Meet #4 | Spring Lake Park | 2.97 | JV | 11/42 | 0.40 | 19:34 | 6:35 | |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | V | 4/42 | 1.43 | 16:18 | 5:29 | You ROCK! (LR, PR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 126/182 | 0.91 | 16:34.3 | 5:21 | You ROCK! (LY, LR, PR, DPR) |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | V | 12/29 | 1.12 | 15:45.5 | 5:38 | |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 49/179 | 1.23 | 15:22.4 | 5:07 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 1/170 | 1.51 | 10:50.4 | 5:25 | You ROCK! (LY, LR, PR, DPR) |
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 14/102 | 0.87 | 10:16.9 | 5:10 | |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | JV | 2/143 | 1.22 | 16:48 | 5:39 | You ROCK! (LR, PR) |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | V | 19/63 | 1.20 | 18:09.5 | 5:51 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | F/S | 11/148 | 0.42 | 17:41.9 | 5:43 | |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 16/63 | 1.16 | 16:51 | 5:40 | You ROCK! (LR, PR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 90/228 | 0.16 | 17:30.7 | 5:39 | |
| 9/28/16 | NBL/SCL Scrimmage #2 | Shollenberger Park | 3 | V | 3/92 | 1.36 | 16:58.5 | 5:40 | You ROCK! (SBP, DPR) |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 15/320 | 0.47 | 17:43.7 | 5:55 | |
| 9/14/16 | Super Septo | Spring Lake Park | 2.97 | V | 33/50 | 0.76 | 18:22 | 6:11 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 34/273 | 1.03 | 11:37.8 | 5:49 | |
| 9/1/16 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 20/66 | 0.63 | 16:58.2 | 6:02 | |
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | Fr | 1/58 | 0.90 | 17:38 | 5:56 | |
| 7/26/16 | Tahoe Running Camp | Spooner | 12.2 | V | 8/33 | 0.71 | 109:12 | 8:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | 2:05.54 c | 4:34.88 | - | 10:16.90 | |
| 2018 Indoor | So | - | - | - | 4:36.27 | - | |
| 2018 Outdoor | So | - | 1:59.92 | 4:22.04 | - | 9:53.00 | |
| 2019 Outdoor | Jr | 29.00 | 53.60 PR | 1:58.87 PR | 4:16.81 PR | 4:23.26 PR | 9:31.22 PR |
| 2020 Outdoor | Sr | - | - | - | - | 9:32.81 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/19 | NBL #1 vs. Monty, Rosa | 53.76 | V | 3 | ||
| 4/17/19 | NBL #3 vs. Windsor | 53.60 | V | PR (Δ=0.16,0.3%) SR LR (Δ=0.16,0.3%) |
2 | 3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Big Cat Invitational | 2:06.92 | V | 9 | ||
| 3/18/17 | Dublin Distance Fiesta | 2:10.07 | V | 107 | ||
| 4/12/17 | NBL#1 WHS-MHS | 2:17.65 | V | 4 | ||
| 4/26/17 | NBL#3 SRHS | 2:05.54c | V | PR (Δ=1.38,1.1%) SR LR (Δ=12.11,8.8%) |
5 | |
| 3/17/18 | Dublin Distance Fiesta | 2:05.24 | V | PR (Δ=0.30,0.2%) LR (Δ=0.30,0.2%) LY (Δ=4.83,3.7%) |
44 | |
| 3/23/18 | Santa Rosa Twilight Invite | 2:00.66 | PR (Δ=4.58,3.7%) LR (Δ=4.58,3.7%) LY (Δ=9.41,7.2%) |
2 | ||
| 4/28/18 | SMOC | 1:59.92 | V | PR (Δ=0.74,0.6%) SR (Δ=5.62,4.5%) LR (Δ=0.74,0.6%) LY (Δ=5.62,4.5%) |
15 | |
| 5/11/18 | NBL Finals | 2:06.92 | V | 9 | ||
| 3/16/19 | Dublin Distance Fiesta | 2:04.02 | V | LR (Δ=2.90,2.3%) LY (Δ=1.22,1.0%) |
51 | |
| 5/3/19 | NBL Finals | 2:00.99 | V | LR (Δ=3.03,2.4%) | 2 | 8 |
| 5/11/19 | NCS Redwood Empire Championships | 1:58.87 | V | PR (Δ=1.05,0.9%) SR (Δ=1.05,0.9%) LR (Δ=2.12,1.8%) LY (Δ=8.05,6.3%) |
7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/17 | Windsor Relays | 4:43.38 | V | |||
| 3/18/17 | Dublin Distance Fiesta | 4:39.81 | V | PR (Δ=3.57,1.3%) LR (Δ=3.57,1.3%) |
63 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 4:41.36 | 7 | |||
| 4/19/17 | NBL#2 CGHS-UHS | 5:52.84c | V | 5 | ||
| 4/22/17 | Viking Track Classic | 4:39.36 | V | PR (Δ=0.45,0.2%) LR (Δ=1:13.48,20.8%) |
20 | |
| 5/12/17 | NBL Finals | 4:40.55 | V | 4 | ||
| 5/20/17 | NCS Redwood Empire Championships | 4:34.88 | V | PR (Δ=4.48,1.6%) SR LR (Δ=5.67,2.0%) |
12 | |
| 3/3/18 | Big Cat Invitational | 4:32.20 | V | PR (Δ=2.68,1.0%) LR (Δ=2.68,1.0%) |
2 | |
| 3/17/18 | Dublin Distance Fiesta | 4:29.93 | V | PR (Δ=2.27,0.8%) LR (Δ=2.27,0.8%) LY (Δ=9.88,3.5%) |
18 | |
| 4/18/18 | NBL# 2 Rancho, Windsor | 4:56.00 | V | 9 | ||
| 4/21/18 | Viking Track Classic | 4:25.68 | V | PR (Δ=4.25,1.6%) LR (Δ=30.32,10.2%) LY (Δ=13.68,4.9%) |
7 | |
| 4/25/18 | NBL# 3 SR, Casa | 4:34.20 | V | LY (Δ=5.16,1.8%) | 3 | |
| 5/11/18 | NBL Finals | 4:31.84 | V | LR (Δ=2.36,0.9%) LY (Δ=8.71,3.1%) |
2 | |
| 5/19/18 | NCS Redwood Empire Championships | 4:22.04 | V | PR (Δ=3.64,1.4%) SR (Δ=12.84,4.7%) LR (Δ=9.80,3.6%) LY (Δ=12.84,4.7%) |
5 | |
| 5/25/18 | NCS Meet of Champions | 4:22.48 | V | LY (Δ=12.40,4.5%) | 10 | |
| 3/2/19 | Big Cat Invitational | 4:31.17 | V | LY (Δ=1.03,0.4%) | 3 | |
| 3/16/19 | Dublin Distance Fiesta | 4:23.46 | V | LR (Δ=7.71,2.8%) LY (Δ=6.47,2.4%) |
2 | |
| 4/20/19 | Viking Track Classic | 4:21.61 | V | PR (Δ=0.43,0.2%) LR (Δ=1.85,0.7%) LY (Δ=4.07,1.5%) |
1 | |
| 5/3/19 | NBL Finals | 4:22.91 | V | 1 | 10 | |
| 5/11/19 | NCS Redwood Empire Championships | 4:16.81 | V | PR (Δ=4.80,1.8%) SR (Δ=5.23,2.0%) LR (Δ=6.10,2.3%) LY (Δ=15.03,5.5%) |
3 | |
| 5/17/19 | NCS MOC Trials | 4:24.17 | V | 8 | ||
| 5/18/19 | NCS MOC Finals | 4:19.77 | V | LR (Δ=4.40,1.7%) LY (Δ=2.27,0.9%) |
4 |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/2/18 | UW High School Indoor | 4:36.27 | V | SR | 1 | |
| 4/5/19 | Arcadia Invite (4/5-6) | 4:23.26 | PR (Δ=13.01,4.7%) SR (Δ=13.01,4.7%) LR (Δ=13.01,4.7%) |
13 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/1/17 | Hoka 11.11.16 | 10:16.90 | V | SR | ||
| 1/1/18 | Hoka 11.11.17 | 9:53.00 | V | PR (Δ=23.90,3.9%) SR (Δ=23.90,3.9%) LR (Δ=23.90,3.9%) LY (Δ=23.90,3.9%) |
5 | |
| 4/11/18 | NBL# 1 Ukiah, Monty | 11:16.14 | V | 5 | ||
| 1/1/19 | Hoka 11.3.18 | 9:31.22 | V | PR (Δ=21.78,3.7%) SR (Δ=21.78,3.7%) LR (Δ=1:44.92,15.5%) LY (Δ=21.78,3.7%) |
||
| 4/24/19 | NBL #4 vs. El Molino | 10:28.30 | V | 2 | 3 | |
| 3/7/20 | Big Cat Invitational | 9:32.81 | V | SR (Δ=-1.59,-0.3%) LR (Δ=55.49,8.8%) |
2 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/17 | Windsor Relays | 3:33.63 | V | LR (Δ=7.01,3.2%) | 1 | |
| 4/21/18 | Viking Track Classic | 3:52.41 | V | 11 | ||
| 4/20/19 | Viking Track Classic | 3:38.97 | V | 4 | ||
| 5/3/19 | NBL Finals | 3:32.45 | V | LR (Δ=8.15,3.7%) | 2 | 8 |
| 5/11/19 | NCS Redwood Empire Championships | 3:23.54 | V | LR (Δ=8.91,4.2%) | 1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/18 | Arcadia Invite | 10:46.13 | V | |||
| 3/29/19 | Stanford Invite (3/29-30) | 10:33.75 | V | LR (Δ=12.38,1.9%) |