Career Report for Aisling Cassidy

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aisling Cassidy's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bon Tempe Lake 2.65 20:45 7:50 10/5/16 MC v Bran v SR v Justin 1
Camino Alto Tam Course 3 24:05 8:02 9/28/17 MC v Redwood v Tam 1
Concrete Pipeline 3 22:18 7:26 10/31/16 MC v Drake v Tam 2
Crown Road Trail 3 24:51 8:17 10/26/17 MC v Terra Linda v Justn Siena 2
Golden Gate Park 2.13 16:33 7:46 9/9/17 Lowell Invitational 1
Golden Gate Park 2.93 23:56 8:10 9/8/18 Lowell Invitational 1
Hamilton Fields Sport Prk 2 14:30 7:15 8/29/18 MC v MA Scrimmage 1
Hayward HS Old 2.2 16:16 7:24 10/15/16 Moreau Mariner Invite 1
Indian Valley College 3.1 24:31 7:55 11/8/17 MCAL Championships 3
Mt. Sac 2.93 23:30 8:01 10/20/17 Mt. Sac Invitational 1
Rush Creek 2.5 20:09 8:04 9/13/18 MC v Novato v Branson 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:30 7:15 8/29/18 MC v MA Scrimmage Hamilton Fields Sport Prk 1
3 22:18 7:26 10/31/16 MC v Drake v Tam Concrete Pipeline 5
3.1 24:31 7:55 11/8/17 MCAL Championships Indian Valley College 3

Career Summary

Below is a summary of each season run by Aisling Cassidy.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:04 1/1 10 0.91
So 6 7:53 2/3 11 0.63
Jr 3 7:53 0/0 12 0.47
Marin Catholic Career 15 7:58 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/13/18 MC v Novato v Branson Rush Creek 2.5 V 22/58 0.45 20:09 8:04
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 169/187 -0.32 23:56 8:10
8/29/18 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 19/51 0.47 14:30 7:15 You ROCK! (SBP)
11/8/17 MCAL Championships Indian Valley College 3.1 V 73/107 0.05 24:31 7:55 You ROCK! (LY, LR, PR)
10/26/17 MC v Terra Linda v Justn Siena Crown Road Trail 3 V 20/37 24:51 8:17 You ROCK! (LR, PR)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 F/S 39/148 0.14 23:30 8:01
9/28/17 MC v Redwood v Tam Camino Alto Tam Course 3 V 28/44 24:05 8:02
9/13/17 MC v Drake v Branson v Novato Concrete Pipeline 3 V 33/68 0.34 22:40 7:33
9/9/17 Lowell Invitational Golden Gate Park 2.13 F/S 59/215 0.63 16:33 7:46 You ROCK! (SBP)
11/9/16 MCAL Championships Indian Valley College 3.1 V 68/104 0.03 24:40 7:57 You ROCK! (LR, PR)
10/31/16 MC v Drake v Tam Concrete Pipeline 3 V 29/47 22:18 7:26
10/15/16 Moreau Mariner Invite Hayward HS Old 2.2 F/S 28/146 0.91 16:16 7:24 You ROCK! (SBP)
10/5/16 MC v Bran v SR v Justin Bon Tempe Lake 2.65 V 25/52 0.21 20:45 7:50
9/22/16 MC v Tera Lnda v SanMarin Crown Road Trail 3 V 13/35 25:34 8:31
9/15/16 MC v Novato v Redwood Indian Valley College 3.1 V 31/39 28:55 9:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200mLong Jump
2018So14.84 PR30.04 PR11'10.5 PR

By Event


100m

Date Meet Result Div Record Place
3/15/18 Marin Catholics vs Redwood & Novato 14.84c V SR
3/22/18 Marin Catholic Vs Tam 15.04cw V
4/12/18 Marin Catholic vs. Justin Siena 15.74c V
4/18/18 Marin Catholic vs San Marin and Branson 15.24c V LR (Δ=0.50,3.2%)
4/26/18 Marin Catholic vs Terra Linda and San Rafael 14.93 V LR (Δ=0.31,2.0%)
5/3/18 Marin Catholic vs Drake 15.34c V

200m

Date Meet Result Div Record Place
3/15/18 Marin Catholics vs Redwood & Novato 31.24c V
3/22/18 Marin Catholic Vs Tam 31.04c V PR (Δ=0.20,0.6%)
LR (Δ=0.20,0.6%)
4/12/18 Marin Catholic vs. Justin Siena 32.14c V
4/26/18 Marin Catholic vs Terra Linda and San Rafael 30.67w V
5/3/18 Marin Catholic vs Drake 30.04c V PR (Δ=1.00,3.2%)
SR
LR (Δ=2.10,6.5%)

Long Jump

Date Meet Result Div Record Place
3/22/18 Marin Catholic Vs Tam 11'7 V
4/18/18 Marin Catholic vs San Marin and Branson 11'10.5 V PR (Δ=0'3.5,2.5%)
SR
LR (Δ=0'3.5,2.5%)