Career Report for Aisling Cassidy
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Aisling Cassidy's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bon Tempe Lake | 2.6 | 20:45 | 7:59 | 24 | 10/5/16 | MC v Bran v SR v Justin | 1 |
| Camino Alto Tam Course | 3 | 24:05 | 8:02 | 24 | 9/28/17 | MC v Redwood v Tam | 1 |
| Concrete Pipeline | 3 | 22:18 | 7:26 | 22 | 10/31/16 | MC v Drake v Tam | 2 |
| Crown Road Trail | 3 | 24:51 | 8:17 | 58 | 10/26/17 | MC v Terra Linda v Justn Siena | 2 |
| Golden Gate Park | 2.13 | 16:32.9 | 7:46 | 12 | 9/9/17 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 23:56 | 8:10 | 18 | 9/8/18 | Lowell Invitational | 1 |
| Hamilton Fields Sport Prk | 2 | 14:30 | 7:15 | 18 | 8/29/18 | MC v MA Scrimmage | 1 |
| Hayward HS Old | 2.2 | 16:16.34 | 7:24 | 4 | 10/15/16 | Moreau Mariner Invite | 1 |
| Indian Valley Campus | 3.05 | 24:31.4 | 8:02 | 73 | 11/8/17 | MCAL Championships | 3 |
| Mt. Sac | 2.93 | 23:30 | 8:01 | 12 | 10/20/17 | Mt. Sac Invitational | 1 |
| Rush Creek | 2.5 | 20:08.83 | 8:04 | 12 | 9/13/18 | MC v Novato v Branson | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:30 | 7:15 | 8/29/18 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 1 |
| 3 | 22:18 | 7:26 | 10/31/16 | MC v Drake v Tam | Concrete Pipeline | 5 |
Career Summary
Below is a summary of each season run by Aisling Cassidy.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:12 | 1/1 | 10 | 0.91 |
| So | 6 | 7:58 | 2/3 | 11 | 0.63 |
| Jr | 3 | 7:53 | 0/0 | 12 | 0.47 |
| Marin Catholic Career | 15 | 8:02 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/13/18 | MC v Novato v Branson | Rush Creek | 2.5 | V | 22/58 | 0.45 | 20:08.83 | 8:04 | |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 169/187 | -0.32 | 23:56 | 8:10 | |
| 8/29/18 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 19/51 | 0.47 | 14:30 | 7:15 | You ROCK! (SBP) |
| 11/8/17 | MCAL Championships | Indian Valley Campus | 3.05 | V | 73/107 | 0.05 | 24:31.4 | 8:02 | You ROCK! (LY, LR, PR) |
| 10/26/17 | MC v Terra Linda v Justn Siena | Crown Road Trail | 3 | V | 20/37 | 0.25 | 24:51 | 8:17 | You ROCK! (LR, PR) |
| 10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | F/S | 39/148 | 0.14 | 23:30 | 8:01 | |
| 9/28/17 | MC v Redwood v Tam | Camino Alto Tam Course | 3 | V | 28/44 | -0.09 | 24:05 | 8:02 | |
| 9/13/17 | MC v Drake v Branson v Novato | Concrete Pipeline | 3 | V | 33/68 | 0.34 | 22:40 | 7:33 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 59/215 | 0.63 | 16:32.9 | 7:46 | You ROCK! (SBP) |
| 11/9/16 | MCAL Championships | Indian Valley Campus | 3.05 | V | 68/104 | 0.03 | 24:39.6 | 8:05 | You ROCK! (LR, PR) |
| 10/31/16 | MC v Drake v Tam | Concrete Pipeline | 3 | V | 29/47 | -0.18 | 22:18 | 7:26 | You ROCK! (DPR) |
| 10/15/16 | Moreau Mariner Invite | Hayward HS Old | 2.2 | F/S | 28/146 | 0.91 | 16:16.34 | 7:24 | You ROCK! (SBP) |
| 10/5/16 | MC v Bran v SR v Justin | Bon Tempe Lake | 2.6 | V | 25/52 | 0.21 | 20:45 | 7:59 | |
| 9/22/16 | MC v Tera Lnda v SanMarin | Crown Road Trail | 3 | V | 13/35 | 0.29 | 25:34 | 8:31 | |
| 9/15/16 | MC v Novato v Redwood | Indian Valley Campus | 3.05 | V | 31/39 | -0.99 | 28:54.56 | 9:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | Long Jump |
|---|---|---|---|---|---|
| 2018 Outdoor | So | 14.84 c PR | 30.04 c PR | 11'10.5 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/18 | Marin Catholics vs Redwood & Novato | 14.84c | V | SR | ||
| 3/22/18 | Marin Catholic Vs Tam | 15.04cw | V | |||
| 4/12/18 | Marin Catholic vs. Justin Siena | 15.74c | V | |||
| 4/18/18 | Marin Catholic vs San Marin and Branson | 15.24c | V | LR (Δ=0.50,3.2%) | ||
| 4/26/18 | Marin Catholic vs Terra Linda and San Rafael | 14.93 | V | LR (Δ=0.31,2.0%) | ||
| 5/3/18 | Marin Catholic vs Drake | 15.34c | V |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/18 | Marin Catholics vs Redwood & Novato | 31.24c | V | |||
| 3/22/18 | Marin Catholic Vs Tam | 31.04c | V | PR (Δ=0.20,0.6%) LR (Δ=0.20,0.6%) |
||
| 4/12/18 | Marin Catholic vs. Justin Siena | 32.14c | V | |||
| 4/26/18 | Marin Catholic vs Terra Linda and San Rafael | 30.67w | V | |||
| 5/3/18 | Marin Catholic vs Drake | 30.04c | V | PR (Δ=1.00,3.2%) SR LR (Δ=2.10,6.5%) |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/18 | Marin Catholic Vs Tam | 11'7 | V | |||
| 4/18/18 | Marin Catholic vs San Marin and Branson | 11'10.5 | V | PR (Δ=0'3.5,2.5%) SR LR (Δ=0'3.5,2.5%) |