Career Report for Jack Gray

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Gray's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hayward HS Adjusted 3 15:23 5:08 11/20/18 North Coast Section Finals 3
Mt. Sac 2.93 15:18 5:13 10/20/18 Mt. Sac Invitational 3
Newhall Park 3 15:44 5:15 9/15/18 DeLaSalle Invitational 4
Oak Hill Park 2 11:00 5:30 9/4/18 Monte Vista Invitational 3
Shadow Cliffs Park 1.9 9:42 5:06 8/17/18 AVHS-GHS Scrimmage 3
Shadow Cliffs Park 2.95 15:20 5:12 9/29/18 Scott Bauhs Invitational 4
Shadow Cliffs Park 2.98 16:10 5:25 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 16:03 5:11 11/3/18 EBAL Championship 1
Woodward Park 3.1 15:52 5:07 11/24/18 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:00 5:30 9/4/18 Monte Vista Invitational Oak Hill Park 3
3 15:23 5:08 11/20/18 North Coast Section Finals Hayward HS Adjusted 7
3.1 15:52 5:07 11/24/18 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Jack Gray.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 5:29 0/2 1 1.50
So 8 5:23 7/7 2 1.50
Jr 9 5:12 8/8 2 1.71
Amador Valley Career 26 5:21 15/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 44/185 1.10 15:52 5:07 You ROCK! (LR, PR)
11/20/18 North Coast Section Finals Hayward HS Adjusted 3 V 7/50 1.18 15:23 5:08 You ROCK! (LY, LR, PR)
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 V 7/82 1.60 16:03 5:11
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 V 8/113 1.64 15:18 5:13 You ROCK! (LY, LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 V 44/175 1.14 15:56 5:08 You ROCK! (LY, LR, PR)
9/29/18 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 4/83 1.53 15:20 5:12 You ROCK! (LY, LR, PR)
9/15/18 DeLaSalle Invitational Newhall Park 3 V 3/209 1.46 15:44 5:15 You ROCK! (LY, LR, PR)
9/4/18 Monte Vista Invitational Oak Hill Park 2 Jr 1/127 1.71 11:00 5:30 You ROCK! (LY, LR, PR, SBP)
8/17/18 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 3/66 1.49 9:42 5:06 You ROCK! (LY, LR, PR)
11/18/17 North Coast Section Finals Hayward HS Adjusted 3 V 28/134 1.10 16:18 5:26 You ROCK! (LY, LR, PR)
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 V 14/68 1.27 16:10 5:25
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 V 5/82 1.38 15:48 5:24 You ROCK! (LY, LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 V 13/215 1.11 16:09 5:13 You ROCK! (LY, LR, PR)
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 10/117 1.40 15:49 5:22 You ROCK! (LY, LR, PR)
9/16/17 DeLaSalle Invitational Newhall Park 3 V 32/241 1.06 16:12 5:24 You ROCK! (LY, LR, PR)
9/5/17 Monte Vista Invitational Oak Hill Park 2 So 1/176 1.50 11:28 5:44 You ROCK! (LY, LR, PR, SBP)
8/18/17 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 4/64 1.48 9:56 5:14 You ROCK! (LY, LR, PR)
11/19/16 North Coast Section Finals Hayward HS Adjusted 3 V 42/126 0.86 16:23 5:28
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 29/71 1.19 16:09 5:28
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 10/134 1.43 16:08 5:30
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 32/89 1.27 16:28 5:29
10/8/16 Clovis Invitational Woodward Park 3.1 V 76/205 0.84 16:48 5:25
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 1/138 1.50 15:51 5:22 You ROCK! (SBP)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 31/262 0.96 16:23 5:28
9/6/16 Monte Vista Invitational Oak Hill Park 2 Fr 1/190 1.41 11:40 5:50 You ROCK! (PG)
8/19/16 AVHS Time Trial Shadow Cliffs Park 1.9 10:17 5:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2018So2:04.88 PR4:29.95 PR9:28.75 PR

By Event


800m

Date Meet Result Div Record Notes
3/3/18 Dan Gabor Invitational 2:11.00 V 48
3/10/18 EBAL Center Meet 2:04.88 V PR (Δ=6.12,4.7%)
SR
LR (Δ=6.12,4.7%)
4

1600m

Date Meet Result Div Record Notes
3/3/18 Dan Gabor Invitational 4:39.05 V 30
4/10/18 Granada Dual 4:30.02 V PR (Δ=9.03,3.2%)
LR (Δ=9.03,3.2%)
2
4/14/18 West Coast Relays 4:32.26 1
4/21/18 NorCal Frosh Soph 4:29.95 F/S PR (Δ=0.07,0.0%)
SR
LR (Δ=2.31,0.8%)
1
5/5/18 EBAL Trials 4:32.85 V 23

3200m

Date Meet Result Div Record Notes
2/17/18 Time Trial #1 9:48.31 V 1
3/17/18 Dublin Distance Fiesta 9:34.50 V PR (Δ=13.81,2.3%)
LR (Δ=13.81,2.3%)
21
4/6/18 Arcadia Invitational 9:36.96 64
4/21/18 NorCal Frosh Soph 9:54.23 F/S 1
4/28/18 Sac MOC 9:28.75 V PR (Δ=5.75,1.0%)
SR
LR (Δ=25.48,4.3%)
6
5/12/18 EBAL Finals 9:46.62 V 7
5/19/18 NCS Tri-Valley 10:04.38 V 20

4x400m

Date Meet Result Div Record Notes
3/10/18 EBAL Center Meet 3:49.49 V 5
4/21/18 NorCal Frosh Soph 3:52.31 F/S 9

4x800m

Date Meet Result Div Record Notes
5/25/18 NCS MOC Trials 8:15.62 V 3