Career Report for Lillian Coan

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lillian Coan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bon Tempe Lake 2.65 19:50 7:29 10/5/16 MC v Bran v SR v Justin 2
Camino Alto Tam Course 3 24:41 8:14 10/1/19 MC v Tam v Branson 1
China Camp State Park 3 23:46 7:55 10/25/18 MC v San Raf v T Linda 1
China Camp State Park II 3 25:38 8:33 9/19/19 MC v Terra Linda v Drake 1
Concrete Pipeline 3 21:33 7:11 10/31/16 MC v Drake v Tam 2
Crown Road Trail 3 24:17 8:06 9/22/16 MC v Tera Lnda v SanMarin 2
Golden Gate Park 2.13 16:33 7:46 9/9/17 Lowell Invitational 1
Hamilton Fields Sport Prk 2 14:06 7:03 8/29/18 MC v MA Scrimmage 3
Hayward HS 3 20:59 7:00 11/19/16 North Coast Section Finals 1
Hayward HS Old 2.2 15:48 7:11 10/15/16 Moreau Mariner Invite 1
Hidden Valley Park 2 14:41 7:21 9/10/16 Ed Sias Invitational 1
Indian Valley College 3 23:38 7:53 11/7/18 MCAL Championship 1
Indian Valley College 3.1 22:52 7:23 11/9/16 MCAL Championships 3
Marin Catholic Track 1 6:47 6:47 8/23/16 Mile Time Trial #1 1
Mt. Sac 2.93 23:53 8:09 10/20/17 Mt. Sac Invitational 1
O'Hair Park 2.9 25:08 8:40 11/1/17 MC v San Marin v San Rafael 1
Rush Creek 2.5 18:33 7:25 9/13/18 MC v Novato v Branson 1
Stanford Golf Course 3.1 22:11 7:09 10/1/16 Stanford Invitational 2
Tennessee Valley 2.81 21:40 7:43 9/20/18 MC v Redwood v Tam 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:06 7:03 8/29/18 MC v MA Scrimmage Hamilton Fields Sport Prk 4
3 20:59 7:00 11/19/16 North Coast Section Finals Hayward HS 9
3.1 22:11 7:09 10/1/16 Stanford Invitational Stanford Golf Course 5

Career Summary

Below is a summary of each season run by Lillian Coan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 7:22 1/1 5 1.10
So 6 8:15 0/3 14 0.63
Jr 7 7:34 1/3 11 1.01
Sr 3 8:10 0/1 20 0.63
Marin Catholic Career 27 7:43 2/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/1/19 MC v Tam v Branson Camino Alto Tam Course 3 V 42/72 -0.19 24:41 8:14
9/19/19 MC v Terra Linda v Drake China Camp State Park II 3 V 35/58 -0.21 25:38 8:33
8/27/19 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 18/64 0.63 15:04 7:32 You ROCK! (SBP)
11/7/18 MCAL Championship Indian Valley College 3 V 64/91 0.21 23:38 7:53
10/25/18 MC v San Raf v T Linda China Camp State Park 3 V 17/43 23:46 7:55
10/11/18 MC v Drake v San Marin Bon Tempe Lake 2.65 V 17/48 20:08 7:36
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 100/186 -0.26 22:24 7:14
9/20/18 MC v Redwood v Tam Tennessee Valley 2.81 V 21/71 0.52 21:40 7:43
9/13/18 MC v Novato v Branson Rush Creek 2.5 V 9/58 1.01 18:33 7:25 You ROCK! (SBP)
8/29/18 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 17/51 0.62 14:06 7:03 You ROCK! (LR, PR)
11/8/17 MCAL Championships Indian Valley College 3.1 V 91/107 -0.62 26:31 8:33
11/1/17 MC v San Marin v San Rafael O'Hair Park 2.9 V 25/30 25:08 8:40
10/26/17 MC v Terra Linda v Justn Siena Crown Road Trail 3 V 22/37 25:23 8:28
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 F/S 49/148 0.03 23:53 8:09
9/13/17 MC v Drake v Branson v Novato Concrete Pipeline 3 V 42/68 -0.12 24:04 8:01
9/9/17 Lowell Invitational Golden Gate Park 2.13 F/S 58/215 0.63 16:33 7:46 You ROCK! (SBP)
11/19/16 North Coast Section Finals Hayward HS 3 V 60/131 0.19 20:59 7:00
11/9/16 MCAL Championships Indian Valley College 3.1 V 42/104 0.65 22:52 7:23 You ROCK! (LR, PR)
10/31/16 MC v Drake v Tam Concrete Pipeline 3 V 23/47 21:33 7:11
10/15/16 Moreau Mariner Invite Hayward HS Old 2.2 F/S 18/146 1.10 15:48 7:11 You ROCK! (SBP)
10/5/16 MC v Bran v SR v Justin Bon Tempe Lake 2.65 V 18/52 0.62 19:50 7:29
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 128/194 -0.38 22:11 7:09
9/22/16 MC v Tera Lnda v SanMarin Crown Road Trail 3 V 9/35 24:17 8:06
9/15/16 MC v Novato v Redwood Indian Valley College 3.1 V 13/39 24:34 7:55
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 30/205 0.85 14:41 7:21
8/30/16 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 6/39 14:37 7:19
8/23/16 Mile Time Trial #1 Marin Catholic Track 1 6:47 6:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m
2018So29.90 PR1:06.24 PR2:48.44 PR

By Event


200m

Date Meet Result Div Record Place
3/15/18 Marin Catholics vs Redwood & Novato 30.24c V
3/22/18 Marin Catholic Vs Tam 29.90 V PR (Δ=0.34,1.1%)
SR
LR (Δ=0.34,1.1%)
5/10/18 MCAL Prelims 30.06 V

400m

Date Meet Result Div Record Place
3/15/18 Marin Catholics vs Redwood & Novato 1:09.54c V
3/22/18 Marin Catholic Vs Tam 1:09.24c V PR (Δ=0.30,0.4%)
LR (Δ=0.30,0.4%)
4/12/18 Marin Catholic vs. Justin Siena 1:07.84c V PR (Δ=1.40,2.0%)
LR (Δ=1.40,2.0%)
4/18/18 Marin Catholic vs San Marin and Branson 1:07.44c V PR (Δ=0.40,0.6%)
LR (Δ=0.40,0.6%)
5/3/18 Marin Catholic vs Drake 1:06.24c V PR (Δ=1.20,1.8%)
SR
LR (Δ=1.20,1.8%)
5/10/18 MCAL Prelims 1:07.67 V

800m

Date Meet Result Div Record Place
4/12/18 Marin Catholic vs. Justin Siena 2:48.44c V SR
4/18/18 Marin Catholic vs San Marin and Branson 2:51.14c V