Career Report for Max Valinoti

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Max Valinoti's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bon Tempe Lake 2.65 17:19 6:32 10/5/16 MC v Bran v SR v Justin 1
Camino Alto Tam Course 3 22:26 7:29 9/28/17 MC v Redwood v Tam 1
Concrete Pipeline 3 19:40 6:33 10/31/16 MC v Drake v Tam 1
Crown Road Trail 3.1 20:55 6:45 9/22/16 MC v Tera Lnda v SanMarin 2
Hamilton Fields Sport Prk 2 13:14 6:37 8/30/16 MC v MA Scrimmage 1
Hayward HS 2.2 13:36 6:11 10/15/16 Moreau Mariner Invite 1
Hidden Valley Park 2 13:49 6:54 9/10/16 Ed Sias Invitational 1
Indian Valley College 3.1 20:24 6:35 11/9/16 MCAL Championships 3
O'Hair Park 2.9 19:44 6:48 11/1/17 MC v San Marin v San Rafael 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:14 6:37 8/30/16 MC v MA Scrimmage Hamilton Fields Sport Prk 2
3 19:40 6:33 10/31/16 MC v Drake v Tam Concrete Pipeline 2
3.1 20:24 6:35 11/9/16 MCAL Championships Indian Valley College 5

Career Summary

Below is a summary of each season run by Max Valinoti.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 6:40 1/1 11 0.85
Sr 4 7:02 0/2 11 0.29
Marin Catholic Career 12 6:48 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/17 MCAL Championships Indian Valley College 3.1 V 99/119 -0.21 21:20 6:53
11/1/17 MC v San Marin v San Rafael O'Hair Park 2.9 V 23/54 0.29 19:44 6:48 You ROCK! (SBP)
10/26/17 MC v Terra Linda v Justn Siena Crown Road Trail 3.1 V 20/44 21:33 6:57
9/28/17 MC v Redwood v Tam Camino Alto Tam Course 3 V 49/69 -0.47 22:26 7:29 You ROCK! (PG)
11/9/16 MCAL Championships Indian Valley College 3.1 V 82/110 0.15 20:24 6:35 You ROCK! (LR, PR)
10/31/16 MC v Drake v Tam Concrete Pipeline 3 V 32/54 -0.30 19:40 6:33
10/15/16 Moreau Mariner Invite Hayward HS 2.2 JV 18/123 0.85 13:36 6:11 You ROCK! (SBP)
10/5/16 MC v Bran v SR v Justin Bon Tempe Lake 2.65 V 24/70 0.36 17:19 6:32
9/22/16 MC v Tera Lnda v SanMarin Crown Road Trail 3.1 V 30/56 -0.09 20:55 6:45
9/15/16 MC v Novato v Redwood Indian Valley College 3.1 V 38/59 -0.17 22:05 7:07
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 165/258 0.02 13:49 6:54
8/30/16 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 24/48 13:14 6:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m
2016So11.43--
2017Jr11.5423.5157.54 PR
2018Sr11.31 PR22.93 PR-

By Event


100m

Date Meet Result Div Record Place
4/7/16 Marin Catholic vs. Tam, Branson, & San Marin 12.24c V
4/21/16 Marin Catholic vs Novato & Drake 12.14c V PR (Δ=0.10,0.8%)
LR (Δ=0.10,0.8%)
4/23/16 Viking Track Classic 12.21 V
5/12/16 MCAL Championship Prelims 11.43 V PR (Δ=0.71,5.8%)
SR
LR (Δ=0.78,6.4%)
3/16/17 Marin Catholic vs. Drake & Novato 11.64c V
3/30/17 Marin Catholic vs. Redwood & Terra Linda 11.54c V SR (Δ=-0.11,-1.0%)
LR (Δ=0.10,0.9%)
4/5/17 Marin Catholic vs. Tam 11.64c V LY (Δ=0.60,4.9%)
4/26/17 Marin Catholic vs. San Rafael HOME MEET!!! 11.74c V LY (Δ=0.40,3.3%)
5/4/17 Marin Catholic vs. Justin Siena & Branson 11.74c V LR (Δ=,0.0%)
5/11/17 MCAL Prelims 11.91 V
3/15/18 Marin Catholics vs Redwood & Novato 11.34c V PR (Δ=0.09,0.8%)
LR (Δ=0.57,4.8%)
LY (Δ=0.30,2.6%)
3/17/18 Eddie Hart Invitational 11.56 V LY (Δ=0.08,0.7%)
3/22/18 Marin Catholic Vs Tam 10.84cw V
3/24/18 Oakland Invitational Relays 11.57 V
4/12/18 Marin Catholic vs. Justin Siena 11.34 V PR (Δ=,0.0%)
LR (Δ=0.23,2.0%)
4/18/18 Marin Catholic vs San Marin and Branson 11.94c V
4/21/18 Viking Track Classic 11.31 V PR (Δ=0.03,0.3%)
SR (Δ=0.23,2.0%)
LR (Δ=0.63,5.3%)
LY (Δ=0.43,3.7%)
4/26/18 Marin Catholic vs Terra Linda and San Rafael 11.92w V
5/3/18 Marin Catholic vs Drake 11.84c V
5/10/18 MCAL Prelims 11.36 V LR (Δ=0.48,4.1%)
LY (Δ=0.38,3.2%)
5/12/18 MCAL Finals 11.77 V LY (Δ=0.14,1.2%)
5/19/18 NCS 11.42 V LR (Δ=0.35,3.0%)
5/25/18 Meet of Champions 11.74 V

200m

Date Meet Result Div Record Place
3/9/17 Marin Catholic vs. San Marin 23.54c V
3/16/17 Marin Catholic vs. Drake & Novato 23.64c V
3/30/17 Marin Catholic vs. Redwood & Terra Linda 24.04c V
4/5/17 Marin Catholic vs. Tam 23.84c V LR (Δ=0.20,0.8%)
4/22/17 Viking Track Classic (Only A Few Athletes) 23.51 V PR (Δ=0.03,0.1%)
SR
LR (Δ=0.33,1.4%)
4/26/17 Marin Catholic vs. San Rafael HOME MEET!!! 24.14c V
5/4/17 Marin Catholic vs. Justin Siena & Branson 23.70 V LR (Δ=0.44,1.8%)
5/11/17 MCAL Prelims 24.10 V
5/13/17 MCAL Finals 23.54 V LR (Δ=0.56,2.3%)
5/20/17 NCS-Redwood Empire 23.80 V
3/15/18 Marin Catholics vs Redwood & Novato 23.74c V LR (Δ=0.06,0.3%)
3/22/18 Marin Catholic Vs Tam 23.34cw V
4/12/18 Marin Catholic vs. Justin Siena 23.44c V PR (Δ=0.07,0.3%)
LR (Δ=0.30,1.3%)
4/18/18 Marin Catholic vs San Marin and Branson 23.84c V
4/21/18 Viking Track Classic 23.22 V PR (Δ=0.22,0.9%)
LR (Δ=0.62,2.6%)
LY (Δ=0.29,1.2%)
5/3/18 Marin Catholic vs Drake 23.04c V PR (Δ=0.18,0.8%)
LR (Δ=0.18,0.8%)
LY (Δ=0.66,2.8%)
5/10/18 MCAL Prelims 22.93 V PR (Δ=0.11,0.5%)
SR (Δ=0.58,2.5%)
LR (Δ=0.11,0.5%)
LY (Δ=0.61,2.6%)
5/12/18 MCAL Finals 23.22w V
5/19/18 NCS 23.49 V LY (Δ=0.05,0.2%)

400m

Date Meet Result Div Record Place
3/9/17 Marin Catholic vs. San Marin 57.54c V SR

4x100m

Date Meet Result Div Record Place
3/9/17 Marin Catholic vs. San Marin 44.34c V LY (Δ=0.83,1.8%)
3/16/17 Marin Catholic vs. Drake & Novato 44.84c V
3/30/17 Marin Catholic vs. Redwood & Terra Linda 43.44c V
4/5/17 Marin Catholic vs. Tam 46.34c V
4/26/17 Marin Catholic vs. San Rafael HOME MEET!!! 45.10 V
5/4/17 Marin Catholic vs. Justin Siena & Branson 44.99 V LR (Δ=0.11,0.2%)
5/13/17 MCAL Finals 44.49 V LR (Δ=0.50,1.1%)
5/20/17 NCS-Redwood Empire 43.96 V LR (Δ=0.53,1.2%)
5/26/17 NCS Meet of Champions 44.46 V
3/15/18 Marin Catholics vs Redwood & Novato 44.74c V
3/22/18 Marin Catholic Vs Tam 43.94c V
4/12/18 Marin Catholic vs. Justin Siena 43.54c V
4/18/18 Marin Catholic vs San Marin and Branson 43.74c V
4/26/18 Marin Catholic vs Terra Linda and San Rafael 44.21 V LY (Δ=0.89,2.0%)
5/3/18 Marin Catholic vs Drake 43.24c V
5/12/18 MCAL Finals 43.19 V LR (Δ=0.05,0.1%)
LY (Δ=1.30,2.9%)
5/19/18 NCS 42.96 V LR (Δ=0.23,0.5%)
LY (Δ=1.00,2.3%)
5/25/18 Meet of Champions 43.29 V LY (Δ=0.67,1.5%)
5/26/18 Meet of Champions 43.61 V LY (Δ=0.35,0.8%)

4x400m

Date Meet Result Div Record Place
3/9/17 Marin Catholic vs. San Marin 3:55.14c V
3/16/17 Marin Catholic vs. Drake & Novato 3:48.94c V LR (Δ=6.20,2.6%)
3/30/17 Marin Catholic vs. Redwood & Terra Linda 3:47.14c V LR (Δ=1.80,0.8%)