Career Report for Christian Salt

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Christian Salt's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Chula Vista Community Prk 3.08 17:03 5:32 11/3/17 BV - Eastlake Dual 1
Dana Hills HS 3 15:57 5:19 9/23/17 Dana Hills Invitational 2
Imperial Beach Pier 3.1 18:06 5:50 10/14/16 BV - Mater Dei Dual 1
Lindo Lake Park 1.65 9:02 5:28 8/27/16 Vaquero Stampede 1
Lindo Lake Park 2.15 11:10 5:12 8/26/17 Vaquero Stampede 2
Morley Field 2.95 16:48 5:42 9/15/18 Mt. Carmel/Movin Shoes 2
Morley Field 2.96 16:07 5:27 11/17/18 San Diego Section Finals 2
Mt. Sac 2.93 16:31 5:38 10/20/18 Mt. Sac Invitational 2
Olympian HS 3.1 17:14 5:34 9/29/17 BV - Olympian Dual 1
Otay Ranch HS 3.1 16:43 5:23 10/26/18 Otay Ranch vs. Bonita Vista 2
Riverside City XC Course 3 15:55 5:18 10/21/17 Riverside Invitational 1
Rohr Park 2.3 12:53 5:36 9/9/16 Mustang Invitational 1
Rohr Park 3.1 16:41 5:23 11/9/18 Metro Conference Finals 11
San Ysidro HS 3.1 16:40 5:23 10/5/18 Bonita Vista v. Olympian 1
Woodward Park 3.1 16:57 5:28 11/25/17 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:55 5:18 10/21/17 Riverside Invitational Riverside City XC Course 3
3.1 16:40 5:23 10/5/18 Bonita Vista v. Olympian San Ysidro HS 17

Career Summary

Below is a summary of each season run by Christian Salt.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 5:54 2/2 13 1.27
Jr 10 5:33 2/4 8 1.30
Sr 11 5:39 7/10 5 1.62
Bonita Vista Career 31 5:41 11/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/17/18 San Diego Section Finals Morley Field 2.96 V 23/144 0.98 16:07 5:27 You ROCK! (LY, LR, PR)
11/9/18 Metro Conference Finals Rohr Park 3.1 V 4/90 1.62 16:41 5:23 You ROCK! (LR, PR, SBP)
10/26/18 Otay Ranch vs. Bonita Vista Otay Ranch HS 3.1 V 4/14 1.40 16:43 5:23 You ROCK! (LR, PR)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 V 23/132 1.11 16:31 5:38 You ROCK! (LR, PR)
10/12/18 Bonita Vista v. Hilltop Rohr Park 3.1 V 6/28 18:19 5:55 You ROCK! (LR)
10/5/18 Bonita Vista v. Olympian San Ysidro HS 3.1 V 2/18 16:40 5:23
9/28/18 Bonita Vista v. Eastlake Rohr Park 3.1 V 19/19 -0.34 20:57 6:45
9/21/18 South Bay Invitational Rohr Park 3.1 V 40/182 1.26 17:29 5:38
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.95 Sr 39/263 1.46 16:48 5:42 You ROCK! (LR, PR)
9/7/18 Mustang Invitational Rohr Park 3.1 V 12/108 1.17 16:59 5:29 You ROCK! (LY, LR, PR)
8/25/18 Vaquero Stampede Lindo Lake Park 2.15 Jr/Sr 15/159 1.05 11:16 5:14
11/25/17 CA State Finals Woodward Park 3.1 V 133/195 0.29 16:57 5:28
11/18/17 San Diego Section Finals Morley Field 2.96 V 32/146 0.92 16:35 5:36 You ROCK! (PG)
11/3/17 BV - Eastlake Dual Chula Vista Community Prk 3.08 V 9/14 1.18 17:03 5:32 You ROCK! (PG)
10/21/17 Riverside Invitational Riverside City XC Course 3 V 52/187 1.30 15:55 5:18 You ROCK! (SBP)
10/13/17 BV - Otay Ranch Dual Rohr Park 3.1 V 18:02 5:49
10/6/17 BV - Hilltop Dual Rohr Park 3.1 V 17:37 5:41 You ROCK! (LR, PG, PR)
9/29/17 BV - Olympian Dual Olympian HS 3.1 V 6/14 1.21 17:14 5:34 You ROCK! (PG)
9/23/17 Dana Hills Invitational Dana Hills HS 3 Jr 17/202 1.25 15:57 5:19 You ROCK! (LY, LR, PG, PR)
9/8/17 Mustang Invitational Rohr Park 3.1 V 47/96 0.49 18:09 5:51
8/26/17 Vaquero Stampede Lindo Lake Park 2.15 Jr/Sr 14/132 1.27 11:10 5:12 You ROCK! (PG)
11/11/16 Metro Conference Champ Rohr Park 3.1 JV 3/152 1.22 17:51 5:45 You ROCK! (LR, PR)
11/4/16 BV - Olympian Dual Rohr Park 3.1 JV 3/52 0.81 18:00 5:48 You ROCK! (LR, PR)
10/28/16 BV - Eastlake Dual Rohr Park 3.1 JV 4/55 0.79 18:42 6:02
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 62/224 0.73 17:40 6:02
10/14/16 BV - Mater Dei Dual Imperial Beach Pier 3.1 V 18:06 5:50
10/7/16 BV - Otay Ranch Dual Otay Ranch HS 3.1 JV 3/75 0.96 18:10 5:52
9/24/16 Dana Hills Invitational Dana Hills HS 3 So 54/267 0.75 17:31 5:50
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.95 So 109/331 0.51 19:01 6:27
9/9/16 Mustang Invitational Rohr Park 2.3 JV 13/234 1.27 12:53 5:36 You ROCK! (SBP)
8/27/16 Vaquero Stampede Lindo Lake Park 1.65 F/S 22/161 1.20 9:02 5:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.