Career Report for Justin Wong
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin Wong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bedwell Bayfront Park | 2.6 | 16:45 | 6:27 | 14 | 10/15/19 | PAL Meet #2 | 1 |
| Crystal Springs | 2.95 | 19:44 | 6:41 | 178 | 10/18/17 | Aragon Center Meet | 12 |
| Golden Gate Park | 2.13 | 14:04.3 | 6:36 | 42 | 9/9/17 | Lowell Invitational | 2 |
| Golden Gate Park | 2.82 | 18:28.5 | 6:33 | 20 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 19:08.9 | 6:32 | 53 | 9/8/18 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.1 | 13:51 | 6:36 | 2 | 9/19/17 | PAL #1 Plus | 1 |
| Half Moon Bay HS | 2.33 | 15:03 | 6:28 | 80 | 9/18/18 | PAL Meet #1 | 3 |
| Hayward HS | 3 | 19:20.68 | 6:27 | 14 | 9/21/19 | Farmer Invitational | 1 |
| Oceana High | 2.5 | 17:24 | 6:58 | 11 | 10/10/18 | PAL Meet #2 | 1 |
| Toro Park | 3 | 19:58 | 6:39 | 50 | 9/16/17 | Earlybird Invitational | 1 |
| Westmoor HS | 2.33 | 14:37 | 6:16 | 9 | 9/30/17 | Ram Invitational | 1 |
| Westmoor HS | 2.4 | 16:34 | 6:54 | 80 | 9/24/16 | Ram Invitational | 1 |
| Westmoor HS '18 | 2.4 | 15:09 | 6:19 | 13 | 9/29/18 | Ram Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:20.68 | 6:27 | 9/21/19 | Farmer Invitational | Hayward HS | 2 |
Career Summary
Below is a summary of each season run by Justin Wong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:02 | 2/2 | 12 | 0.22 |
| So | 8 | 6:41 | 5/5 | 9 | 0.66 |
| Jr | 7 | 6:41 | 2/4 | 13 | 0.49 |
| Sr | 7 | 6:36 | 1/4 | 15 | 0.51 |
| Aragon Career | 28 | 6:44 | 10/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/19 | PAL Championship | Crystal Springs | 2.95 | Open | 56/128 | 0.00 | 20:32 | 6:58 | |
| 10/15/19 | PAL Meet #2 | Bedwell Bayfront Park | 2.6 | JV | 48/121 | 0.06 | 16:45 | 6:27 | |
| 10/9/19 | Aragon Center Meet #1 | Crystal Springs | 2.95 | V | 58/111 | 0.35 | 19:52 | 6:44 | You ROCK! (LY, LR) |
| 9/28/19 | Ram Invitational | Westmoor HS '18 | 2.4 | JV | 75/179 | 0.33 | 15:25 | 6:25 | |
| 9/21/19 | Farmer Invitational | Hayward HS | 3 | JV | 26/118 | 0.46 | 19:20.68 | 6:27 | You ROCK! (DPR) |
| 9/17/19 | PAL Meet #1 | Half Moon Bay HS | 2.33 | Open | 27/123 | 0.51 | 15:13 | 6:32 | You ROCK! (SBP) |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | JV | 116/262 | -0.08 | 18:28.5 | 6:33 | |
| 11/3/18 | PAL Championship | Crystal Springs | 2.95 | Open | 35/133 | 0.33 | 20:17 | 6:53 | |
| 10/23/18 | PAL Meet #3 | Crystal Springs | 2.95 | JV | 29/102 | 0.30 | 19:54 | 6:45 | You ROCK! (LR) |
| 10/10/18 | PAL Meet #2 | Oceana High | 2.5 | Open | 26/101 | 0.35 | 17:24 | 6:58 | |
| 10/3/18 | Aragon Center Meet #1 | Crystal Springs | 2.95 | V | 51/88 | 0.37 | 20:13 | 6:51 | |
| 9/29/18 | Ram Invitational | Westmoor HS '18 | 2.4 | JV | 66/157 | 0.49 | 15:09 | 6:19 | You ROCK! (SBP) |
| 9/18/18 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 86/112 | 0.47 | 15:03 | 6:28 | You ROCK! (LR, PR) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 92/272 | -0.02 | 19:08.9 | 6:32 | |
| 11/4/17 | PAL Championships | Crystal Springs | 2.95 | F/S | 47/137 | 0.28 | 19:47 | 6:42 | You ROCK! (LY, LR) |
| 10/24/17 | PAL Meet #3 | Crystal Springs | 2.95 | F/S | 19/153 | 0.66 | 20:19 | 6:53 | You ROCK! (LY, SBP) |
| 10/18/17 | Aragon Center Meet | Crystal Springs | 2.95 | F/S | 19/114 | 0.42 | 19:44 | 6:41 | You ROCK! (LY, LR, PR) |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | JV | 64/222 | 0.43 | 14:37 | 6:16 | |
| 9/19/17 | PAL #1 Plus | Half Moon Bay HS | 2.1 | 13:51 | 6:36 | ||||
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | So | 146/389 | 0.29 | 19:58 | 6:39 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.13 | So | 81/223 | 0.62 | 14:04.3 | 6:36 | You ROCK! (LY, LR, PR) |
| 9/5/17 | Scrimmage vs San Mateo | Crystal Springs | 2.95 | 20:30 | 6:57 | You ROCK! (LY, LR, PR) | |||
| 11/5/16 | PAL Championships | Crystal Springs | 2.95 | F/S | 54/128 | 0.00 | 20:30 | 6:57 | You ROCK! (LR, PR) |
| 10/19/16 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | Fr | 15/53 | 0.18 | 20:50 | 7:04 | You ROCK! (LR, PR) |
| 10/12/16 | PAL Meet #2 | Half Moon Bay HS | 2.33 | F/S | 49/135 | 0.06 | 15:38 | 6:43 | |
| 9/24/16 | Ram Invitational | Westmoor HS | 2.4 | Fr | 78/205 | -0.03 | 16:34 | 6:54 | |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 86/217 | 0.22 | 14:53.8 | 7:00 | You ROCK! (SBP) |
| 9/6/16 | Aragon-SanMateo Scrimmage | Crystal Springs | 2.95 | 21:59 | 7:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | Pole Vault | Long Jump |
|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | - | - | 9'0 | 16'0 | |
| 2018 Outdoor | So | 1:00.71 PR | - | 5:27.66 PR | 10'0 | 16'8 PR | |
| 2019 Outdoor | Jr | - | 2:28.50 PR | 5:39.19 | 12'0 PR | - | |
| 2020 Outdoor | Sr | - | - | - | 10'6 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/18 | Scrimmage with CSUS | 1:04.54c | F/S | |||
| 3/21/18 | PAL 1 Carlmont | 1:01.94 | F/S | PR (Δ=2.60,4.0%) LR (Δ=2.60,4.0%) |
8 | |
| 3/28/18 | PAL 2 Westmoor | 1:01.71 | F/S | PR (Δ=0.23,0.4%) LR (Δ=0.23,0.4%) |
8 | |
| 4/11/18 | PAL 3 Mills High | 1:01.69 | F/S | PR (Δ=0.02,0.0%) LR (Δ=0.02,0.0%) |
6 | |
| 4/18/18 | PAL 4 Sequoia High | 1:02.17 | F/S | 6 | ||
| 4/25/18 | PAL 5 M-A | 1:00.71 | F/S | PR (Δ=0.98,1.6%) SR LR (Δ=1.46,2.3%) |
4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/18 | Scrimmage with CSUS | 5:44.14c | F/S | |||
| 3/3/18 | S. I. F/S Invite | 5:39.04c | F/S | PR (Δ=5.10,1.5%) LR (Δ=5.10,1.5%) |
||
| 3/10/18 | TKA Iinvite | 5:33.11 | F/S | PR (Δ=5.93,1.7%) LR (Δ=5.93,1.7%) |
||
| 3/21/18 | PAL 1 Carlmont | 5:35.48 | F/S | 7 | ||
| 3/28/18 | PAL 2 Westmoor | 5:30.07 | F/S | PR (Δ=3.04,0.9%) LR (Δ=5.41,1.6%) |
6 | |
| 4/7/18 | Aragon Don T&F Invite | 5:28.98 | F/S | PR (Δ=1.09,0.3%) LR (Δ=1.09,0.3%) |
18 | |
| 4/25/18 | PAL 5 M-A | 5:31.67 | F/S | 12 | ||
| 4/28/18 | Mills Invite | 5:27.66 | F/S | PR (Δ=1.32,0.4%) SR LR (Δ=4.01,1.2%) |
15 | |
| 3/2/19 | Willow Glen Invite | 5:39.19 | V | SR (Δ=-11.53,-3.5%) | 50 | |
| 3/23/19 | Serra Top 7 | 5:43.08 | V | 17 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/17 | CSUS Scrimage | 6'6 | F/S | 4th | ||
| 3/23/17 | PAL Meet Sequoia | 7'0 | F/S | PR (Δ=0'6,7.7%) LR (Δ=0'6,7.7%) |
||
| 3/30/17 | PAL Meet Burlingame | 8'0 | F/S | PR (Δ=1'0,14.3%) LR (Δ=1'0,14.3%) |
1 | |
| 4/13/17 | PAL Mills | 8'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | |
| 4/20/17 | PAL Westmoor | 8'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
||
| 4/26/17 | PAL Menlo Atherton | 8'6 | F/S | PR (Δ=0'6,6.3%) LR (Δ=0'6,6.3%) |
4 | |
| 4/29/17 | Mills Invitational | 9'0 | F/S | PR (Δ=0'6,5.9%) SR LR (Δ=0'6,5.9%) |
5 | |
| 5/6/17 | PAL F/S Championship Meet | 9'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
||
| 2/22/18 | Scrimmage with CSUS | 8'0 | F/S | LY (Δ=1'6,23.1%) | ||
| 3/3/18 | S. I. F/S Invite | 8'0 | F/S | LR (Δ=,0.0%) | ||
| 3/21/18 | PAL 1 Carlmont | 9'0 | F/S | PR (Δ=,0.0%) LR (Δ=1'0,12.5%) LY (Δ=2'0,28.6%) |
||
| 3/28/18 | PAL 2 Westmoor | 9'6 | F/S | PR (Δ=0'6,5.6%) LR (Δ=0'6,5.6%) LY (Δ=1'6,18.8%) |
||
| 4/7/18 | Aragon Don T&F Invite | 9'0 | F/S | LY (Δ=1'0,12.5%) | 1 | |
| 4/11/18 | PAL 3 Mills High | 9'6 | F/S | PR (Δ=,0.0%) LR (Δ=0'6,5.6%) LY (Δ=1'6,18.8%) |
1 | |
| 4/14/18 | San Mateo Bearcat Invite | 10'0 | F/S | PR (Δ=0'6,5.3%) SR (Δ=1'0,11.1%) LR (Δ=0'6,5.3%) LY (Δ=2'0,25.0%) |
1 | |
| 4/25/18 | PAL 5 M-A | 9'0 | F/S | LY (Δ=,0.0%) | 1 | |
| 4/28/18 | Mills Invite | 9'3 | F/S | LR (Δ=0'3,2.8%) LY (Δ=0'3,2.8%) |
3 | |
| 5/5/18 | PAL F/S Championship | 9'6 | F/S | LR (Δ=0'3,2.7%) LY (Δ=0'6,5.6%) |
6 | |
| 3/2/19 | Willow Glen Invite | 10'0 | V | PR (Δ=,0.0%) LR (Δ=0'6,5.3%) LY (Δ=2'0,25.0%) |
3 | |
| 3/13/19 | PAL 1 vs. Mills | 11'0 | V | PR (Δ=1'0,10.0%) LR (Δ=1'0,10.0%) |
1 | |
| 3/16/19 | Aragon Don Invitational | 11'6 | V | PR (Δ=0'6,4.5%) LR (Δ=0'6,4.5%) LY (Δ=2'6,27.8%) |
1 | |
| 3/20/19 | PAL 2 vs. Westmoor | 11'0 | V | LY (Δ=2'0,22.2%) | ||
| 3/23/19 | Serra Top 7 | 10'1 | V | LY (Δ=0'7,6.1%) | 7 | |
| 3/27/19 | PAL 3 vs. Sequoia | 10'6 | V | LR (Δ=0'5,4.1%) LY (Δ=1'0,10.5%) |
||
| 4/10/19 | PAL 4 vs. Menlo-Atherton | 12'0 | V | PR (Δ=0'6,4.3%) SR (Δ=2'0,20.0%) LR (Δ=1'6,14.3%) LY (Δ=2'0,20.0%) |
1 | |
| 4/13/19 | Bearcat Invitational | 12'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=2'0,20.0%) |
3 | |
| 4/17/19 | PAL 5 vs. Carlmont | 11'0 | V | LY (Δ=1'0,10.0%) | 1 | |
| 5/4/19 | PAL Varsity Finals | 11'6 | V | LR (Δ=0'6,4.5%) LY (Δ=2'0,21.1%) |
5 | |
| 5/11/19 | CCS Trials | 11'6 | V | LR (Δ=,0.0%) LY (Δ=2'0,21.1%) |
19 | |
| 3/7/20 | Willow Glen Invitational | 10'6 | V | SR (Δ=-1'6,-12.5%) | 6 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/17 | PAL Meet Sequoia | 14'1.5 | F/S | 10 | ||
| 3/30/17 | PAL Meet Burlingame | 15'2 | F/S | PR (Δ=1'0.5,7.4%) LR (Δ=1'0.5,7.4%) |
2 | |
| 4/13/17 | PAL Mills | 14'4 | F/S | 5 | ||
| 4/26/17 | PAL Menlo Atherton | 16'0 | F/S | PR (Δ=0'10,5.5%) SR LR (Δ=1'8,11.6%) |
3 | |
| 2/22/18 | Scrimmage with CSUS | 15'7 | F/S | |||
| 3/3/18 | S. I. F/S Invite | 16'0 | F/S | PR (Δ=,0.0%) LR (Δ=0'5,2.7%) |
||
| 3/21/18 | PAL 1 Carlmont | 15'11 | F/S | LY (Δ=1'9.5,12.7%) | 3 | |
| 3/28/18 | PAL 2 Westmoor | 16'0 | F/S | PR (Δ=,0.0%) LR (Δ=0'1,0.5%) LY (Δ=0'10,5.5%) |
3 | |
| 4/7/18 | Aragon Don T&F Invite | 16'4.75 | F/S | PR (Δ=0'4.75,2.5%) LR (Δ=0'4.75,2.5%) LY (Δ=2'0.75,14.4%) |
3 | |
| 4/11/18 | PAL 3 Mills High | 14'6 | F/S | LY (Δ=0'2,1.2%) | 3 | |
| 4/14/18 | San Mateo Bearcat Invite | 16'8 | F/S | PR (Δ=0'3.25,1.7%) SR (Δ=0'8,4.2%) LR (Δ=2'2,14.9%) LY (Δ=2'4,16.3%) |
18 | |
| 4/18/18 | PAL 4 Sequoia High | 14'8.5 | F/S | LY (Δ=0'4.5,2.6%) | 4 | |
| 4/25/18 | PAL 5 M-A | 15'5 | F/S | LR (Δ=0'8.5,4.8%) | 2 | |
| 4/28/18 | Mills Invite | 16'3 | F/S | LR (Δ=0'10,5.4%) LY (Δ=0'3,1.6%) |
5 | |
| 5/5/18 | PAL F/S Championship | 15'10.5 | F/S | 21 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/18 | Aragon Don T&F Invite | 12:25.47 | F/S |