Career Report for Justin Wong

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Justin Wong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bedwell Bayfront Park 2.6 16:45 6:27 10/15/19 PAL Meet #2 1
Crystal Springs 2.95 19:44 6:41 10/18/17 Aragon Center Meet 11
Golden Gate Park 2.13 14:04 6:36 9/9/17 Lowell Invitational 2
Golden Gate Park 2.8 18:29 6:36 9/7/19 Lowell Invitational 1
Golden Gate Park 2.93 19:09 6:32 9/8/18 Lowell Invitational 1
Half Moon Bay HS 2.1 13:51 6:36 9/19/17 PAL #1 Plus 1
Half Moon Bay HS 2.33 15:03 6:28 9/18/18 PAL Meet #1 3
Hayward HS 3 19:21 6:27 9/21/19 Farmer Invitational 1
Oceana High 2.5 17:24 6:58 10/10/18 PAL Meet #2 1
Toro Park 3 19:58 6:39 9/16/17 Earlybird Invitational 1
Westmoor HS 2.33 14:37 6:16 9/30/17 Ram Invitational 1
Westmoor HS 2.4 16:34 6:54 9/24/16 Ram Invitational 1
Westmoor HS '18 2.4 15:09 6:19 9/29/18 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:21 6:27 9/21/19 Farmer Invitational Hayward HS 2

Career Summary

Below is a summary of each season run by Justin Wong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:02 2/2 12 0.22
So 8 6:41 5/5 9 0.66
Jr 7 6:41 2/4 13 0.49
Sr 6 6:30 1/3 15 0.51
Aragon Career 27 6:43 10/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/15/19 PAL Meet #2 Bedwell Bayfront Park 2.6 JV 48/121 0.06 16:45 6:27
10/9/19 Aragon Center Meet #1 Crystal Springs 2.95 V 58/111 0.35 19:52 6:44 You ROCK! (LY, LR)
9/28/19 Ram Invitational Westmoor HS '18 2.4 JV 75/179 0.33 15:25 6:25
9/21/19 Farmer Invitational Hayward HS 3 JV 26/118 0.46 19:21 6:27
9/17/19 PAL Meet #1 Half Moon Bay HS 2.33 Open 27/123 0.51 15:13 6:32 You ROCK! (SBP)
9/7/19 Lowell Invitational Golden Gate Park 2.8 JV 116/262 -0.08 18:29 6:36
11/3/18 PAL Championship Crystal Springs 2.95 Open 35/133 0.33 20:17 6:53
10/23/18 PAL Meet #3 Crystal Springs 2.95 JV 29/102 0.30 19:54 6:45 You ROCK! (LR)
10/10/18 PAL Meet #2 Oceana High 2.5 Open 26/101 0.35 17:24 6:58
10/3/18 Aragon Center Meet #1 Crystal Springs 2.95 V 51/88 0.37 20:13 6:51
9/29/18 Ram Invitational Westmoor HS '18 2.4 JV 66/157 0.49 15:09 6:19 You ROCK! (SBP)
9/18/18 PAL Meet #1 Half Moon Bay HS 2.33 V 86/112 0.47 15:03 6:28 You ROCK! (LR, PR)
9/8/18 Lowell Invitational Golden Gate Park 2.93 JV 92/272 -0.02 19:09 6:32
11/4/17 PAL Championships Crystal Springs 2.95 F/S 47/137 0.28 19:47 6:42 You ROCK! (LY, LR)
10/24/17 PAL Meet #3 Crystal Springs 2.95 F/S 19/153 0.66 20:19 6:53 You ROCK! (LY, SBP)
10/18/17 Aragon Center Meet Crystal Springs 2.95 F/S 19/114 0.42 19:44 6:41 You ROCK! (LY, LR, PR)
9/30/17 Ram Invitational Westmoor HS 2.33 JV 64/222 0.43 14:37 6:16
9/19/17 PAL #1 Plus Half Moon Bay HS 2.1 13:51 6:36
9/16/17 Earlybird Invitational Toro Park 3 So 146/389 0.29 19:58 6:39
9/9/17 Lowell Invitational Golden Gate Park 2.13 So 81/223 0.62 14:04 6:36 You ROCK! (LY, LR, PR)
9/5/17 Scrimmage vs San Mateo Crystal Springs 2.95 20:30 6:57 You ROCK! (LY, LR, PR)
11/5/16 PAL Championships Crystal Springs 2.95 F/S 54/128 0.00 20:30 6:57 You ROCK! (LR, PR)
10/19/16 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 Fr 15/53 0.18 20:50 7:04 You ROCK! (LR, PR)
10/12/16 PAL Meet #2 Half Moon Bay HS 2.33 F/S 49/135 0.06 15:38 6:43
9/24/16 Ram Invitational Westmoor HS 2.4 Fr 78/205 -0.03 16:34 6:54
9/10/16 Lowell Invitational Golden Gate Park 2.13 Fr 86/217 0.22 14:54 7:00 You ROCK! (SBP)
9/6/16 Aragon-SanMateo Scrimmage Crystal Springs 2.95 21:59 7:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600mPole VaultLong Jump
2017Fr---9'016'0
2018So1:00.71 PR-5:27.66 PR10'016'8 PR
2019Jr-2:28.50 PR5:39.1912'0 PR-

By Event


400m

Date Meet Result Div Record Place
2/22/18 Scrimmage with CSUS 1:04.54c F/S
3/21/18 PAL 1 Carlmont 1:01.94 F/S PR (Δ=2.60,4.0%)
LR (Δ=2.60,4.0%)
8
3/28/18 PAL 2 Westmoor 1:01.71 F/S PR (Δ=0.23,0.4%)
LR (Δ=0.23,0.4%)
8
4/11/18 PAL 3 Mills High 1:01.69 F/S PR (Δ=0.02,0.0%)
LR (Δ=0.02,0.0%)
6
4/18/18 PAL 4 Sequoia High 1:02.17 F/S 6
4/25/18 PAL 5 M-A 1:00.71 F/S PR (Δ=0.98,1.6%)
SR
LR (Δ=1.46,2.3%)
4

800m

Date Meet Result Div Record Place
3/20/19 PAL 2 vs. Westmoor 2:28.50 V SR

1600m

Date Meet Result Div Record Place
2/22/18 Scrimmage with CSUS 5:44.14c F/S
3/3/18 S. I. F/S Invite 5:39.04c F/S PR (Δ=5.10,1.5%)
LR (Δ=5.10,1.5%)
3/10/18 TKA Iinvite 5:33.11 F/S PR (Δ=5.93,1.7%)
LR (Δ=5.93,1.7%)
3/21/18 PAL 1 Carlmont 5:35.48 F/S 7
3/28/18 PAL 2 Westmoor 5:30.07 F/S PR (Δ=3.04,0.9%)
LR (Δ=5.41,1.6%)
6
4/7/18 Aragon Don T&F Invite 5:28.98 F/S PR (Δ=1.09,0.3%)
LR (Δ=1.09,0.3%)
18
4/25/18 PAL 5 M-A 5:31.67 F/S 12
4/28/18 Mills Invite 5:27.66 F/S PR (Δ=1.32,0.4%)
SR
LR (Δ=4.01,1.2%)
15
3/2/19 Willow Glen Invite 5:39.19 V SR (Δ=-11.53,-3.5%) 50
3/23/19 Serra Top 7 5:43.08 V 17

4x400m

Date Meet Result Div Record Place
3/3/18 S. I. F/S Invite 3:54.12 F/S

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/7/18 Aragon Don T&F Invite 12:25.47 F/S

Pole Vault

Date Meet Result Div Record Place
2/23/17 CSUS Scrimage 6'6 F/S 4th
3/23/17 PAL Meet Sequoia 7'0 F/S PR (Δ=0'6,7.7%)
LR (Δ=0'6,7.7%)
3/30/17 PAL Meet Burlingame 8'0 F/S PR (Δ=1'0,14.3%)
LR (Δ=1'0,14.3%)
1
4/13/17 PAL Mills 8'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3
4/20/17 PAL Westmoor 8'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
4/26/17 PAL Menlo Atherton 8'6 F/S PR (Δ=0'6,6.3%)
LR (Δ=0'6,6.3%)
4
4/29/17 Mills Invitational 9'0 F/S PR (Δ=0'6,5.9%)
SR
LR (Δ=0'6,5.9%)
5
5/6/17 PAL F/S Championship Meet 9'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
2/22/18 Scrimmage with CSUS 8'0 F/S LY (Δ=1'6,23.1%)
3/3/18 S. I. F/S Invite 8'0 F/S LR (Δ=,0.0%)
3/21/18 PAL 1 Carlmont 9'0 F/S PR (Δ=,0.0%)
LR (Δ=1'0,12.5%)
LY (Δ=2'0,28.6%)
3/28/18 PAL 2 Westmoor 9'6 F/S PR (Δ=0'6,5.6%)
LR (Δ=0'6,5.6%)
LY (Δ=1'6,18.8%)
4/7/18 Aragon Don T&F Invite 9'0 F/S LY (Δ=1'0,12.5%) 1
4/11/18 PAL 3 Mills High 9'6 F/S PR (Δ=,0.0%)
LR (Δ=0'6,5.6%)
LY (Δ=1'6,18.8%)
1
4/14/18 San Mateo Bearcat Invite 10'0 F/S PR (Δ=0'6,5.3%)
SR (Δ=1'0,11.1%)
LR (Δ=0'6,5.3%)
LY (Δ=2'0,25.0%)
1
4/25/18 PAL 5 M-A 9'0 F/S LY (Δ=,0.0%) 1
4/28/18 Mills Invite 9'3 F/S LR (Δ=0'3,2.8%)
LY (Δ=0'3,2.8%)
3
5/5/18 PAL F/S Championship 9'6 F/S LR (Δ=0'3,2.7%)
LY (Δ=0'6,5.6%)
6
3/2/19 Willow Glen Invite 10'0 V PR (Δ=,0.0%)
LR (Δ=0'6,5.3%)
LY (Δ=2'0,25.0%)
3
3/13/19 PAL 1 vs. Mills 11'0 V PR (Δ=1'0,10.0%)
LR (Δ=1'0,10.0%)
1
3/16/19 Aragon Don Invitational 11'6 V PR (Δ=0'6,4.5%)
LR (Δ=0'6,4.5%)
LY (Δ=2'6,27.8%)
1
3/20/19 PAL 2 vs. Westmoor 11'0 V LY (Δ=2'0,22.2%)
3/23/19 Serra Top 7 10'1 V LY (Δ=0'7,6.1%) 7
3/27/19 PAL 3 vs. Sequoia 10'6 V LR (Δ=0'5,4.1%)
LY (Δ=1'0,10.5%)
4/10/19 PAL 4 vs. Menlo-Atherton 12'0 V PR (Δ=0'6,4.3%)
SR (Δ=2'0,20.0%)
LR (Δ=1'6,14.3%)
LY (Δ=2'0,20.0%)
1
4/13/19 Bearcat Invitational 12'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=2'0,20.0%)
3
4/17/19 PAL 5 vs. Carlmont 11'0 V LY (Δ=1'0,10.0%) 1
5/4/19 PAL Varsity Finals 11'6 V LR (Δ=0'6,4.5%)
LY (Δ=2'0,21.1%)
5
5/11/19 CCS Trials 11'6 V LR (Δ=,0.0%)
LY (Δ=2'0,21.1%)
19

Long Jump

Date Meet Result Div Record Place
3/23/17 PAL Meet Sequoia 14'1.5 F/S 10
3/30/17 PAL Meet Burlingame 15'2 F/S PR (Δ=1'0.5,7.4%)
LR (Δ=1'0.5,7.4%)
2
4/13/17 PAL Mills 14'4 F/S 5
4/26/17 PAL Menlo Atherton 16'0 F/S PR (Δ=0'10,5.5%)
SR
LR (Δ=1'8,11.6%)
3
2/22/18 Scrimmage with CSUS 15'7 F/S
3/3/18 S. I. F/S Invite 16'0 F/S PR (Δ=,0.0%)
LR (Δ=0'5,2.7%)
3/21/18 PAL 1 Carlmont 15'11 F/S LY (Δ=1'9.5,12.7%) 3
3/28/18 PAL 2 Westmoor 16'0 F/S PR (Δ=,0.0%)
LR (Δ=0'1,0.5%)
LY (Δ=0'10,5.5%)
3
4/7/18 Aragon Don T&F Invite 16'4.75 F/S PR (Δ=0'4.75,2.5%)
LR (Δ=0'4.75,2.5%)
LY (Δ=2'0.75,14.4%)
3
4/11/18 PAL 3 Mills High 14'6 F/S LY (Δ=0'2,1.2%) 3
4/14/18 San Mateo Bearcat Invite 16'8 F/S PR (Δ=0'3.25,1.7%)
SR (Δ=0'8,4.2%)
LR (Δ=2'2,14.9%)
LY (Δ=2'4,16.3%)
18
4/18/18 PAL 4 Sequoia High 14'8.5 F/S LY (Δ=0'4.5,2.6%) 4
4/25/18 PAL 5 M-A 15'5 F/S LR (Δ=0'8.5,4.8%) 2
4/28/18 Mills Invite 16'3 F/S LR (Δ=0'10,5.4%)
LY (Δ=0'3,1.6%)
5
5/5/18 PAL F/S Championship 15'10.5 F/S 21