Career Report for Asa Ali-Watkins
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Asa Ali-Watkins's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 19:33.8 | 6:31 | 27 | 9/8/17 | Cool Breeze Evening Invte | 2 |
| Central Park HB | 3 | 19:28.9 | 6:30 | 33 | 10/7/17 | Central Park Invitational | 2 |
| Cerritos Sports Complex | 3 | 18:13.71 | 6:05 | 8 | 10/13/18 | Bell Gardens Invitational | 1 |
| Dana Hills HS | 3 | 19:45.6 | 6:35 | 19 | 9/22/18 | Dana Hills Invitational | 1 |
| El Segundo HS | 1 | 5:20 | 5:20 | 46 | 10/25/18 | 1600m Time Trial | 3 |
| El Segundo HS | 1.86 | 12:16 | 6:36 | 90 | 8/25/17 | 3K Time Trial | 3 |
| El Segundo Rec Park | 2.75 | 16:52 | 6:08 | 25 | 10/18/17 | Ocean League Cluster #2 | 2 |
| Hahn State Park | 3 | 19:47 | 6:36 | 44 | 11/1/17 | Ocean League Finals | 3 |
| Mt. Sac | 2 | 12:14 | 6:07 | 26 | 10/21/16 | Mt. Sac Invitational | 1 |
| Rancho Park Cheviot Hills | 3 | 18:39 | 6:13 | 37 | 10/31/18 | Ocean League Finals | 3 |
| Silverlakes Sports Park | 3 | 18:54.2 | 6:18 | 45 | 9/15/17 | Woodbridge XC Classic | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:14 | 6:07 | 10/21/16 | Mt. Sac Invitational | Mt. Sac | 1 |
| 3 | 18:13.71 | 6:05 | 10/13/18 | Bell Gardens Invitational | Cerritos Sports Complex | 15 |
Career Summary
Below is a summary of each season run by Asa Ali-Watkins.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:55 | 0/0 | 27 | 0.53 |
| So | 8 | 6:22 | 8/8 | 23 | 0.59 |
| Jr | 7 | 6:28 | 2/5 | 23 | 0.66 |
| El Segundo Career | 24 | 6:36 | 10/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/18 | Ocean League Finals | Rancho Park Cheviot Hills | 3 | JV | 21/89 | 0.66 | 18:39 | 6:13 | You ROCK! (LR, PR, SBP) |
| 10/25/18 | 1600m Time Trial | El Segundo HS | 1 | 5:20 | 5:20 | You ROCK! (LY, LR, PR) | |||
| 10/17/18 | Ocean League Cluster #1 | Hahn State Park | 3 | JV | 15/73 | 0.53 | 20:18.81 | 6:46 | |
| 10/13/18 | Bell Gardens Invitational | Cerritos Sports Complex | 3 | Jr | 126/225 | 0.31 | 18:13.71 | 6:05 | You ROCK! (DPR) |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 83/165 | -0.10 | 19:45.6 | 6:35 | |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 129/217 | -0.18 | 20:39.4 | 6:53 | |
| 8/30/18 | 3K Time Trial | El Segundo HS | 1.86 | 12:38 | 6:48 | ||||
| 11/1/17 | Ocean League Finals | Hahn State Park | 3 | JV | 13/75 | 0.59 | 19:47 | 6:36 | You ROCK! (LR, PR, SBP) |
| 10/27/17 | 1600m Time Trial | El Segundo HS | 1 | 5:23 | 5:23 | You ROCK! (LY, LR, PR) | |||
| 10/18/17 | Ocean League Cluster #2 | El Segundo Rec Park | 2.75 | JV | 25/90 | 0.38 | 16:52 | 6:08 | You ROCK! (LY, LR, PR) |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | JV | 48/200 | 0.25 | 19:28.9 | 6:30 | You ROCK! (LY, LR, PR) |
| 9/27/17 | Ocean League Cluster #1 | Rancho Park Cheviot Hills | 3 | JV | 19/81 | 0.40 | 19:03.4 | 6:21 | You ROCK! (LR, PR) |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 86/241 | 0.24 | 18:54.2 | 6:18 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | So | 102/194 | 0.12 | 19:33.8 | 6:31 | You ROCK! (LY, LR, PR, DPR) |
| 8/25/17 | 3K Time Trial | El Segundo HS | 1.86 | 12:16 | 6:36 | You ROCK! (LY, LR, PR) | |||
| 11/3/16 | Ocean League Finals | Rancho Park Cheviot Hills | 3 | Fr | 11/44 | 0.12 | 19:58.61 | 6:40 | You ROCK! (DPR) |
| 10/28/16 | 1600m Time Trial | El Segundo HS | 1 | 5:42.1 | 5:42 | ||||
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2 | Fr | 56/167 | 0.53 | 12:14 | 6:07 | You ROCK! (SBP) |
| 10/19/16 | Ocean League Cluster #2 | El Segundo Rec Park | 2.75 | Fr | 15/45 | -0.11 | 18:13 | 6:37 | |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | Fr | 72/156 | -0.43 | 20:47.34 | 6:56 | You ROCK! (DPR) |
| 9/21/16 | Ocean League Cluster #1 | Hahn State Park | 3 | Fr | 18/40 | -0.48 | 22:53.3 | 7:38 | |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 199/313 | -0.87 | 21:48.8 | 7:16 | |
| 9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | Fr | 183/243 | -1.12 | 21:43.7 | 7:15 | |
| 8/26/16 | 3K Time Trial | El Segundo HS | 1.86 | 13:10 | 7:05 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | - | - | 16'9.25 PR | 32'5.5 PR | |
| 2018 Outdoor | So | 13.02 PR | 24.65 PR | 56.29 PR | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/18 | League Meet vs Lawndale | 14.57 | F/S | 16 | ||
| 5/1/18 | Ocean League Prelims | 13.02 | F/S | PR (Δ=1.55,10.6%) SR LR (Δ=1.55,10.6%) |
5 | |
| 5/2/18 | Ocean League Finals | 13.02 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
24 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/18 | League Meet vs Hawthorne | 25.40 | F/S | 1 | ||
| 4/24/18 | League Meet vs Santa Monica | 25.11 | F/S | PR (Δ=0.29,1.1%) LR (Δ=0.29,1.1%) |
4 | |
| 5/1/18 | Ocean League Prelims | 24.85 | F/S | PR (Δ=0.26,1.0%) LR (Δ=0.26,1.0%) |
1 | |
| 5/2/18 | Ocean League Finals | 24.65 | F/S | PR (Δ=0.20,0.8%) SR LR (Δ=0.20,0.8%) |
4 | |
| 5/2/18 | Ocean League Finals | 24.85 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/18 | League Meet vs Culver | 59.27 | F/S | 2 | ||
| 4/12/18 | League Meet vs Lawndale | 57.64 | F/S | PR (Δ=1.63,2.8%) LR (Δ=1.63,2.8%) |
2 | |
| 5/1/18 | Ocean League Prelims | 57.20 | F/S | PR (Δ=0.44,0.8%) LR (Δ=0.44,0.8%) |
1 | |
| 5/2/18 | Ocean League Finals | 56.29 | F/S | PR (Δ=0.91,1.6%) SR LR (Δ=0.91,1.6%) |
3 | |
| 5/2/18 | Ocean League Finals | 57.20 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/18 | League Meet vs Lawndale | 3:57.28 | F/S | 1 | ||
| 5/2/18 | Ocean League Finals | 3:48.51 | F/S | 2 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/17 | Ocean League Relays | 16'9.25 | F/S | SR | 3 | |
| 3/9/17 | League Meet v. Lawndale | 13'1 | F/S | 3 | ||
| 3/16/17 | League Meet v. Culver City | 14'6.5 | F/S | LR (Δ=1'5.5,11.1%) | 5 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/17 | Ocean League Relays | 31'2.5 | F/S | 2 | ||
| 3/9/17 | League Meet v. Lawndale | 30'8 | F/S | 1 | ||
| 3/16/17 | League Meet v. Culver City | 31'2 | F/S | LR (Δ=0'6,1.6%) | 2 | |
| 3/30/17 | League Meet v. Hawthorne | 32'5.5 | V | PR (Δ=1'3,4.0%) SR LR (Δ=1'3.5,4.1%) |
2 | |
| 4/13/17 | League Meet v. Beverly Hills | 30'11 | F/S | 2 |