Career Report for Edward He
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Edward He's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Garin Park | 2 | 14:46.5 | 7:23 | 28 | 9/5/17 | College Prep Invitational | 1 |
| Garin Park | 3.1 | 23:09.4 | 7:28 | 66 | 9/14/17 | WACC Center Meet #1 | 2 |
| GGP - Lindley Meadow | 2 | 15:06 | 7:33 | 24 | 9/6/16 | Lindley Meadow Run | 1 |
| Hayward HS | 3 | 20:10.71 | 6:44 | 83 | 11/5/16 | WACC League Championships | 4 |
| Lake Merritt | 3.1 | 23:00 | 7:25 | 17 | 8/28/16 | Lake Merritt | 1 |
| Oyster Bay Regional Park | 3 | 19:40.5 | 6:34 | 55 | 10/27/16 | WACC Center Meet #3 | 2 |
| Road Course | 3.1 | 21:48 | 7:02 | 11 | 9/23/17 | Piedmont FallFest 5K | 1 |
| Woodward Park | 3.1 | 22:23.7 | 7:13 | 112 | 10/7/17 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:46.5 | 7:23 | 9/5/17 | College Prep Invitational | Garin Park | 2 |
| 3 | 19:40.5 | 6:34 | 10/27/16 | WACC Center Meet #3 | Oyster Bay Regional Park | 6 |
| 3.1 | 21:48 | 7:02 | 9/23/17 | Piedmont FallFest 5K | Road Course | 5 |
Career Summary
Below is a summary of each season run by Edward He.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 7:04 | 1/1 | 25 | 0.29 |
| Jr | 7 | 7:11 | 2/4 | 21 | 0.17 |
| Piedmont Career | 13 | 7:08 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/17 | WACC League Championships | Hayward HS | 3 | JV | 47/112 | -0.08 | 20:49.2 | 6:56 | You ROCK! (LR) |
| 10/26/17 | WACC League Meet #4 | Oyster Bay Regional Park | 3 | JV | 37/108 | 0.06 | 21:57.63 | 7:19 | |
| 10/11/17 | WACC Center Meet #2 | Hayward HS | 3 | JV | 47/114 | 0.00 | 20:52.18 | 6:57 | |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 188/241 | -1.76 | 22:23.7 | 7:13 | |
| 9/23/17 | Piedmont FallFest 5K | Road Course | 3.1 | 21:48 | 7:02 | You ROCK! (DPR) | |||
| 9/14/17 | WACC Center Meet #1 | Garin Park | 3.1 | JV | 32/99 | 0.17 | 23:09.4 | 7:28 | You ROCK! (LY, LR, PR, SBP) |
| 9/5/17 | College Prep Invitational | Garin Park | 2 | Nov | 39/94 | -0.02 | 14:46.5 | 7:23 | You ROCK! (DPR) |
| 11/5/16 | WACC League Championships | Hayward HS | 3 | F/S | 43/93 | 0.00 | 20:10.71 | 6:44 | You ROCK! (LR, PR) |
| 10/27/16 | WACC Center Meet #3 | Oyster Bay Regional Park | 3 | F/S | 31/86 | 0.29 | 19:40.5 | 6:34 | You ROCK! (SBP, DPR) |
| 10/12/16 | WACC Center Meet #2 | Hayward HS | 3 | JV | 79/190 | 0.00 | 20:13.64 | 6:45 | |
| 9/15/16 | WACC Center Meet #1 | Garin Park | 3.1 | F/S | 35/85 | 0.09 | 23:14.44 | 7:30 | |
| 9/6/16 | Lindley Meadow Run | GGP - Lindley Meadow | 2 | 15:06 | 7:33 | ||||
| 8/28/16 | Lake Merritt | Lake Merritt | 3.1 | 23:00 | 7:25 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m |
|---|---|---|---|---|
| 2018 Outdoor | Jr | 1:04.07 PR | 2:33.65 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/18 | Sunset Invitational (All Athletes) | 1:04.85 | 50 | |||
| 3/27/18 | WACC San Lorenzo/Encinal/Mt Eden (All | 1:04.07 | V | PR (Δ=0.78,1.2%) SR LR (Δ=0.78,1.2%) |
20 | |
| 5/2/18 | WACC FR/Soph/JV Championships | 1:05.97 | V | 35 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | San Leandro Invitational (Sprinters, Hurdlers | 2:33.65 | V | SR | 17 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/18 | WACC San Lorenzo/Encinal/Mt Eden (All | 51.30 | V | 5 |