Career Report for Jake Rocheleau
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jake Rocheleau's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Bowdoin Park | 3.1 | 17:46 | 5:44 | 9/24/16 | Bowdoin Park Invitational | 3 |
| Camp Sloper | 3.1 | 19:01 | 6:08 | 9/13/16 | Southington vs Hall | 2 |
| Hall HS | 3.1 | 16:52 | 5:26 | 11/7/16 | Run Rabbit Run | 6 |
| JB Williams Park | 2.6 | 15:21 | 5:54 | 9/12/17 | Hall vs Glastonbury | 1 |
| Newington HS | 3.1 | 20:45 | 6:42 | 9/16/14 | Hall vs Newington | 1 |
| South Windsor HS | 3.1 | 17:29 | 5:38 | 10/4/16 | vs S Windsor, Bristol E | 1 |
| Stratton Brook Park Pre-2019 | 2.16 | 13:10 | 6:06 | 9/20/14 | Stratton Brook Invite | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 17:38 | 5:41 | 10/3/17 | Hall v Simsbury v Southington | 4 |
| Troy Howard MS, ME | 3.1 | 17:40 | 5:42 | 11/11/17 | New England Championships | 1 |
| West Hartford Reservoir | 3.1 | 17:03 | 5:30 | 10/10/17 | Conard v Hall | 2 |
| Wickham Park | 2.48 | 16:06 | 6:30 | 10/11/14 | Wickham Invitational | 1 |
| Wickham Park | 3.1 | 17:08 | 5:32 | 10/17/17 | CCC Championships | 11 |
| Windham HS | 2.1 | 13:01 | 6:12 | 9/13/14 | Windham Invitational | 1 |
| Windham HS | 3 | 16:56 | 5:39 | 9/9/17 | Windham Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 16:06 | 6:30 | 10/11/14 | Wickham Invitational | Wickham Park | 1 |
| 3 | 16:56 | 5:39 | 9/9/17 | Windham Invitational | Windham HS | 3 |
| 3.1 | 16:52 | 5:26 | 11/7/16 | Run Rabbit Run | Hall HS | 31 |
Career Summary
Below is a summary of each season run by Jake Rocheleau.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:22 | 1/1 | 12 | 1.25 |
| So | 8 | 5:53 | 4/5 | 4 | 1.31 |
| Jr | 10 | 5:42 | 8/8 | 4 | 1.50 |
| Sr | 12 | 5:42 | 5/10 | 7 | 1.61 |
| Hall High School Career | 38 | 5:52 | 18/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/17 | Nike Cross New England | Bowdoin Park | 3.1 | Open | 18/187 | 0.49 | 18:10 | 5:52 | |
| 11/11/17 | New England Championships | Troy Howard MS, ME | 3.1 | V | 189/253 | -0.55 | 17:40 | 5:42 | |
| 11/3/17 | State Open Championship | Wickham Park | 3.1 | V | 87/181 | 0.26 | 17:35 | 5:40 | |
| 10/28/17 | CT State Class Champs | Wickham Park | 3.1 | V | 46/184 | 1.16 | 17:30 | 5:39 | You ROCK! (LY) |
| 10/17/17 | CCC Championships | Wickham Park | 3.1 | V | 18/229 | 1.55 | 17:08 | 5:32 | You ROCK! (LY, LR, PR) |
| 10/10/17 | Conard v Hall | West Hartford Reservoir | 3.1 | V | 8/151 | 1.53 | 17:03 | 5:30 | You ROCK! (LR, PR) |
| 10/7/17 | Wickham Park Invitational | Wickham Park | 3.1 | V | 39/87 | 1.36 | 17:44 | 5:43 | |
| 10/3/17 | Hall v Simsbury v Southington | Stratton Brook Park Pre-2019 | 3.1 | V | 7/159 | 1.43 | 17:38 | 5:41 | You ROCK! (LR, PR) |
| 9/23/17 | Bowdoin Park Invitational | Bowdoin Park | 3.1 | V | 62/150 | 0.51 | 17:55 | 5:47 | |
| 9/19/17 | Hall vs NW, Farm | Hall HS | 3.1 | V | 8/146 | 1.33 | 17:41 | 5:42 | |
| 9/12/17 | Hall vs Glastonbury | JB Williams Park | 2.6 | V | 9/63 | 1.47 | 15:21 | 5:54 | |
| 9/9/17 | Windham Invitational | Windham HS | 3 | V | 11/227 | 1.61 | 16:56 | 5:39 | You ROCK! (LY, LR, PR, SBP) |
| 11/7/16 | Run Rabbit Run | Hall HS | 3.1 | 16:52 | 5:26 | You ROCK! (LR, PR) | |||
| 10/29/16 | CT State Class Champs | Wickham Park | 3.1 | V | 22/177 | 1.13 | 17:31 | 5:39 | You ROCK! (LY, LR) |
| 10/19/16 | CCC Championships | Wickham Park | 3.1 | V | 25/207 | 1.50 | 17:50 | 5:45 | You ROCK! (LY, SBP) |
| 10/13/16 | Conard, Simsbury, Hall | Stratton Brook Park Pre-2019 | 3.1 | V | 5/178 | 1.49 | 17:39 | 5:42 | You ROCK! (LY, LR, PR) |
| 10/8/16 | Wickham Invitational | Wickham Park | 3.1 | V | 27/105 | 1.42 | 17:20 | 5:35 | You ROCK! (LY, LR, PR) |
| 10/4/16 | vs S Windsor, Bristol E | South Windsor HS | 3.1 | v | 17:29 | 5:38 | |||
| 9/24/16 | Bowdoin Park Invitational | Bowdoin Park | 3.1 | V | 41/140 | 0.83 | 17:46 | 5:44 | |
| 9/20/16 | Hall vs Glastonbury | Hall HS | 3.1 | V | 5/129 | 1.46 | 17:12 | 5:33 | You ROCK! (LR, PR) |
| 9/13/16 | Southington vs Hall | Camp Sloper | 3.1 | V | 10/51 | 1.11 | 19:01 | 6:08 | You ROCK! (LR, PR) |
| 9/10/16 | Windham Invitational | Windham HS | 3 | V | 23/234 | 1.35 | 17:32 | 5:51 | You ROCK! (LY, LR, PR) |
| 10/31/15 | State Class Championship | Wickham Park | 3.1 | V | 45/161 | 0.40 | 18:01 | 5:49 | |
| 10/21/15 | CCC Championship | Wickham Park | 3.1 | V | 38/207 | 1.31 | 18:01 | 5:49 | You ROCK! (LY, LR, PR, SBP) |
| 10/13/15 | Hall vs Simsbry, Glstnbry | Stratton Brook Park Pre-2019 | 3.1 | V | 18:03 | 5:49 | You ROCK! (LR, PR) | ||
| 10/10/15 | Wickham Invitational | Wickham Park | 3.1 | V | 60/133 | 0.89 | 18:03 | 5:49 | You ROCK! (LY, LR, PR) |
| 10/4/15 | vs S Windsor, Bristol E | Hall HS | 3.1 | V | 7/148 | 1.04 | 18:30 | 5:58 | You ROCK! (LY, LR, PR) |
| 10/2/15 | Hall vs Conrd, Southingtn | West Hartford Reservoir | 3.1 | V | 8/166 | 1.19 | 18:01 | 5:49 | |
| 9/19/15 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | V | 26/87 | 1.28 | 18:27 | 5:57 | |
| 9/12/15 | Windham Invitational | Windham HS | 3 | V | 45/147 | 1.17 | 18:19 | 6:06 | |
| 10/15/14 | CCC Championships | Wickham Park | 3.1 | JV | 20/424 | 0.95 | 19:35 | 6:19 | |
| 10/11/14 | Wickham Invitational | Wickham Park | 2.48 | Fr | 16/211 | 1.24 | 16:06 | 6:30 | |
| 10/7/14 | Hall vs Conard | Hall HS | 3.1 | V | 19:13 | 6:12 | You ROCK! (LR, PR) | ||
| 9/30/14 | Hall vs Southntn, Farmntn | Camp Sloper | 3.1 | V | 19:54 | 6:25 | |||
| 9/20/14 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 2.16 | Fr | 13/116 | 1.22 | 13:10 | 6:06 | |
| 9/16/14 | Hall vs Newington | Newington HS | 3.1 | V | 20:45 | 6:42 | |||
| 9/13/14 | Windham Invitational | Windham HS | 2.1 | Fr | 12/173 | 1.25 | 13:01 | 6:12 | You ROCK! (SBP) |
| 9/9/14 | Hall vs Simsbury | Hall HS | 3.1 | V | 19:46 | 6:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 200m | 800m | 1000m | 1600m | 1 mile | 3000m | 2 mile | 5000m |
|---|---|---|---|---|---|---|---|---|---|
| 2016 Indoor | So | 10:43.54 | - | - | - | 5:08.81 | 9:48.47 | - | - |
| 2016 Outdoor | So | 10:29.55 | - | - | 4:52.23 | 5:03.79 | - | - | - |
| 2017 Indoor | Jr | 10:14.75 | - | - | 4:46.85 | 4:48.78 PR | 9:35.82 PR | - | - |
| 2017 Outdoor | Jr | 10:12.50 | - | - | 4:51.15 | - | - | - | 16:50.27 |
| 2018 Indoor | Sr | 10:18.71 | - | 2:48.23 PR | - | 4:57.58 | 9:51.07 | 10:21.48 PR | - |
| 2018 Outdoor | Sr | 9:53.77 PR | 2:05.20 PR | - | 4:34.18 PR | - | - | - | 16:30.69 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/19/15 | Hillhouse Track & Field Invitational | 11:00.80 | V | 29 | |
| 1/30/16 | CCC Indoor TF Championships | 10:43.54 | V | PR (Δ=17.26,2.6%) SR LR (Δ=17.26,2.6%) |
16 |
| 5/24/16 | CCC Central Region T&F Championship | 10:29.55 | V | PR (Δ=13.99,2.2%) SR LR (Δ=13.99,2.2%) |
13 |
| 1/28/17 | CCC Indoor TF Championships | 10:30.08 | V | LY (Δ=13.46,2.1%) | 15 |
| 2/11/17 | CIAC Combined Class L Championship | 10:14.75 | V | PR (Δ=14.80,2.4%) SR (Δ=14.80,2.4%) LR (Δ=15.33,2.4%) |
10 |
| 5/6/17 | Middletown Outdoor Track & Field Invite Varsi | 10:20.82 | V | 11 | |
| 5/23/17 | CCC Central Region Track and Field Championsh | 10:12.50 | V | PR (Δ=2.25,0.4%) SR (Δ=17.05,2.7%) LR (Δ=8.32,1.3%) LY (Δ=17.05,2.7%) |
10 |
| 5/30/17 | CIAC CLASS L OTF CHAMPIONSHIP | 10:27.91 | V | LY (Δ=1.64,0.3%) | 30 |
| 1/27/18 | CCC Indoor TF Championship | 10:18.71 | SR (Δ=-6.21,-1.0%) LR (Δ=9.20,1.5%) LY (Δ=11.37,1.8%) |
10 | |
| 2/8/18 | CIAC Combined Class L Championship | 10:35.07 | V | 15 | |
| 5/1/18 | NW Catholic, Avon, Simsbury at Hall | 9:53.77 | V | PR (Δ=18.73,3.1%) SR (Δ=18.73,3.1%) LR (Δ=41.30,6.5%) LY (Δ=27.05,4.4%) |
3 |
| 5/22/18 | CCC West Division Outdoor Track & Field Champ | 10:09.13 | V | LY (Δ=3.37,0.6%) | 10 |
| 5/29/18 | CIAC State Class L Championship | 10:36.53 | V | 29 |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/24/18 | Farmington, MLC at Hall | 2:05.20 | V | SR | 1 |
| 5/15/18 | Conard at Hall | 2:06.40 | V | 5 |
1000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/11/18 | Wesleyan Track & Field Qualifier Meet 2 | 2:49.52 | V | 10 | |
| 1/11/18 | Wesleyan T&F Qualifier Meet 2 | 2:49.52 | V | 10 | |
| 1/27/18 | CCC Indoor TF Championship | 2:48.23 | PR (Δ=1.29,0.8%) SR LR (Δ=1.29,0.8%) |
10 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/7/16 | 11th Irv Black HS Invitational | 4:52.23 | JV | SR | 3 |
| 12/30/16 | Hillhouse Qualifier Meet | 5:04.88 | V | 13 | |
| 1/28/17 | CCC Indoor TF Championships | 4:46.85 | V | PR (Δ=5.38,1.8%) SR (Δ=5.38,1.8%) LR (Δ=18.03,5.9%) |
9 |
| 5/9/17 | Hall at Southington | 4:51.15 | V | SR (Δ=1.08,0.4%) LY (Δ=1.08,0.4%) |
11 |
| 4/17/18 | Southington at Hall Dual Meet | 4:40.60 | V | PR (Δ=6.25,2.2%) LR (Δ=10.55,3.6%) |
3 |
| 5/5/18 | Middletown Outdoor Track and Field Invite Var | 4:46.72 | V | LY (Δ=4.43,1.5%) | 33 |
| 5/12/18 | 87th Greater Hartford Outdoor Invite | 4:34.18 | V | PR (Δ=6.42,2.3%) SR (Δ=16.97,5.8%) LR (Δ=12.54,4.4%) LY (Δ=16.97,5.8%) |
6 |
| 5/22/18 | CCC West Division Outdoor Track & Field Champ | 4:35.14 | V | 7 |
1 mile
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/9/16 | Emblem Health Hispanic Games | 5:08.81 | V | SR | 213 |
| 4/14/16 | Vacation Invite | 5:03.79 | PR (Δ=5.02,1.6%) SR LR (Δ=5.02,1.6%) |
6 | |
| 1/7/17 | The Army Hispanic Games | 4:48.78 | V | PR (Δ=15.01,4.9%) SR (Δ=15.01,4.9%) LR (Δ=15.01,4.9%) LY (Δ=20.03,6.5%) |
49 |
| 1/6/18 | US Army Hispanic Games | 4:57.58 | V | SR (Δ=-8.80,-3.0%) | 122 |
3000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/16/16 | 34th Yale Interscholastic Track Classic | 9:48.47 | SR | 162 | |
| 1/21/17 | 35th Yale Interscholastic Track and Field Cla | 9:35.82 | PR (Δ=12.65,2.1%) SR (Δ=12.65,2.1%) LR (Δ=12.65,2.1%) LY (Δ=12.65,2.1%) |
114 | |
| 1/20/18 | 36th Yale Interscholastic Track & Field Class | 9:51.07 | SR (Δ=-15.25,-2.6%) | 160 |
5000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/21/17 | Trinity HS Elite Distance Invite | 16:50.27 | V | SR | 13 |
| 4/20/18 | Connecticut Distance Festival | 16:30.69 | V | PR (Δ=19.58,1.9%) SR (Δ=19.58,1.9%) LR (Δ=19.58,1.9%) LY (Δ=19.58,1.9%) |
10 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/18/17 | Relay Rust Buster Invitational | 4:27.93 | V | 20 | |
| 4/24/18 | Farmington, MLC at Hall | 3:45.60 | V | 2 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/18/17 | Relay Rust Buster Invitational | 8:43.29 | V | 1 | |
| 1/20/18 | 36th Yale Interscholastic Track & Field Class | 8:46.82 | 16 | ||
| 2/8/18 | CIAC Combined Class L Championship | 8:15.86 | V | LR (Δ=1:57.70,19.2%) | 1 |
| 4/24/18 | Farmington, MLC at Hall | 8:56.90 | V | 1 | |
| 5/15/18 | Conard at Hall | 8:31.30 | V | LR (Δ=24.92,4.6%) | 1 |