Career Report for Jon Kaback
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jon Kaback's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Sloper | 3.1 | 18:59 | 6:07 | 15 | 9/30/14 | Hall vs Southntn, Farmntn | 1 |
| Hall HS | 3.1 | 17:08 | 5:32 | 33 | 9/9/14 | Hall vs Simsbury | 2 |
| Stratton Brook Park Pre-2019 | 2.16 | 12:43.48 | 5:53 | 7 | 9/21/13 | Stratton Brook Invite | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 17:54 | 5:46 | 17 | 10/13/15 | Hall vs Simsbry, Glstnbry | 3 |
| West Hartford Reservoir | 3.1 | 17:59 | 5:48 | 29 | 10/2/15 | Hall vs Conrd, Southingtn | 1 |
| Wickham Park | 2.48 | 15:12 | 6:08 | 3 | 10/12/13 | Wickham Invitational | 1 |
| Wickham Park | 3.1 | 17:11 | 5:33 | 26 | 10/11/14 | Wickham Invitational | 9 |
| Windham HS | 3 | 16:55 | 5:38 | 9 | 9/13/14 | Windham Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 15:12 | 6:08 | 10/12/13 | Wickham Invitational | Wickham Park | 1 |
| 3 | 16:55 | 5:38 | 9/13/14 | Windham Invitational | Windham HS | 2 |
| 3.1 | 17:08 | 5:32 | 9/9/14 | Hall vs Simsbury | Hall HS | 16 |
Career Summary
Below is a summary of each season run by Jon Kaback.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 5:57 | 0/0 | 5 | 1.76 |
| So | 10 | 5:41 | 4/6 | 5 | 1.59 |
| Jr | 7 | 5:46 | 4/6 | 1 | 1.56 |
| Hall High School Career | 20 | 5:45 | 8/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/15 | State Class Championship | Wickham Park | 3.1 | V | 19/161 | 0.74 | 17:24 | 5:37 | You ROCK! (LR) |
| 10/21/15 | CCC Championship | Wickham Park | 3.1 | V | 29/207 | 1.35 | 17:53.5 | 5:46 | You ROCK! (LR) |
| 10/13/15 | Hall vs Simsbry, Glstnbry | Stratton Brook Park Pre-2019 | 3.1 | V | 17:54 | 5:46 | You ROCK! (LR, PR) | ||
| 10/10/15 | Wickham Invitational | Wickham Park | 3.1 | V | 59/133 | 0.90 | 18:02 | 5:49 | |
| 10/2/15 | Hall vs Conrd, Southingtn | West Hartford Reservoir | 3.1 | V | 6/166 | 1.20 | 17:59 | 5:48 | |
| 9/19/15 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | V | 17/87 | 1.44 | 17:58 | 5:48 | You ROCK! (LY, LR, PR) |
| 9/12/15 | Windham Invitational | Windham HS | 3 | V | 25/147 | 1.56 | 17:25 | 5:48 | You ROCK! (SBP) |
| 11/8/14 | New England Championships | Wickham Park | 3.1 | V | 129/264 | 0.11 | 17:23 | 5:36 | |
| 10/31/14 | CT State Opn Championship | Wickham Park | 3.1 | V | 101/192 | 0.02 | 17:22 | 5:36 | You ROCK! (LR) |
| 10/25/14 | CT Class LL State Champs | Wickham Park | 3.1 | V | 44/166 | 0.62 | 17:28 | 5:38 | You ROCK! (LR) |
| 10/15/14 | CCC Championships | Wickham Park | 3.1 | V | 14/200 | 1.59 | 17:32.59 | 5:40 | You ROCK! (LY, SBP) |
| 10/11/14 | Wickham Invitational | Wickham Park | 3.1 | V | 21/94 | 1.54 | 17:11 | 5:33 | You ROCK! (LY, LR, PR) |
| 10/7/14 | Hall vs Conard | Hall HS | 3.1 | V | 17:13 | 5:33 | |||
| 9/30/14 | Hall vs Southntn, Farmntn | Camp Sloper | 3.1 | V | 18:59 | 6:07 | |||
| 9/20/14 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | V | 36/102 | 1.16 | 18:12.36 | 5:52 | |
| 9/13/14 | Windham Invitational | Windham HS | 3 | V | 21/168 | 1.42 | 16:55 | 5:38 | |
| 9/9/14 | Hall vs Simsbury | Hall HS | 3.1 | V | 17:08 | 5:32 | You ROCK! (DPR) | ||
| 10/16/13 | CCC Championships | Wickham Park | 3.1 | JV | 4/442 | 1.23 | 18:10.75 | 5:52 | |
| 10/12/13 | Wickham Invitational | Wickham Park | 2.48 | Fr | 1/279 | 1.76 | 15:12 | 6:08 | You ROCK! (SBP) |
| 9/21/13 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 2.16 | Fr | 1327/1385 | 1.39 | 12:43.48 | 5:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.