Career Report for Joshua Fernandes

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Joshua Fernandes's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bowdoin Park 3.1 18:13.6 5:53 11 11/25/17 Nike Cross New England 1
Derryfield Park 3.1 17:46 5:44 15 9/22/18 Manchester Invitational 2
Hall HS 3.1 16:47 5:25 16 11/14/17 Run Rabbit Run 6
JB Williams Park 2.6 15:42.3 6:02 9 9/12/17 Hall vs Glastonbury 1
South Windsor HS 3.1 19:41 6:21 26 10/4/16 vs S Windsor, Bristol E 1
Stratton Brook Park Pre-2019 2.16 13:58 6:28 34 10/27/15 CCC Freshmen Championship 1
Stratton Brook Park Pre-2019 3.1 17:23.7 5:37 6 10/3/17 Hall v Simsbury v Southington 3
West Hartford Reservoir 3.1 16:55 5:27 7 10/10/17 Conard v Hall 2
Wickham Park 2.48 18:07 7:18 47 10/10/15 Wickham Invitational 1
Wickham Park 3.1 16:55.4 5:28 20 10/17/17 CCC Championships 9
Windham HS 2.1 16:24 7:49 89 9/12/15 Windham Invitational 1
Windham HS 3 17:28 5:49 20 9/9/17 Windham Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 18:07 7:18 10/10/15 Wickham Invitational Wickham Park 1
3 17:28 5:49 9/9/17 Windham Invitational Windham HS 2
3.1 16:47 5:25 11/14/17 Run Rabbit Run Hall HS 24

Career Summary

Below is a summary of each season run by Joshua Fernandes.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:11 0/0 39 0.29
So 6 6:17 4/4 29 1.12
Jr 10 5:41 7/8 9 1.62
Sr 7 5:40 3/6 9 1.84
Hall High School Career 30 6:08 14/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/10/18 New England Championships Derryfield Park 3.1 V 149/258 -0.05 17:51.8 5:46
11/1/18 State Open Championship Wickham Park 3.1 V 55/177 0.57 17:09 5:32 You ROCK! (LY, LR)
10/16/18 CCC Championships Wickham Park 3.1 V 20/61 1.29 17:47.8 5:44 You ROCK! (LR)
10/9/18 Conard v Hall Hall HS 3.1 V 11/151 1.41 17:30 5:39
10/6/18 Wickham Park Invitational Wickham Park 3.1 V 72/113 1.18 18:00 5:48
9/22/18 Manchester Invitational Derryfield Park 3.1 V 104/276 0.98 17:46 5:44
9/11/18 Hall vs Glastonbury vs Avon Hall HS 3.1 V 4/169 1.84 17:03.43 5:30 You ROCK! (LY, SBP)
11/25/17 Nike Cross New England Bowdoin Park 3.1 V 195/295 0.46 18:13.6 5:53
11/14/17 Run Rabbit Run Hall HS 3.1 16:47 5:25 You ROCK! (LY, LR, PR, DPR)
10/28/17 CT State Class Champs Wickham Park 3.1 V 55/184 1.08 17:38 5:41
10/17/17 CCC Championships Wickham Park 3.1 V 15/229 1.62 16:55.4 5:28 You ROCK! (LY, LR, PR, SBP)
10/10/17 Conard v Hall West Hartford Reservoir 3.1 V 7/151 1.57 16:55 5:27 You ROCK! (LR, PR, DPR)
10/7/17 Wickham Park Invitational Wickham Park 3.1 JV 3/357 1.32 17:53 5:46 You ROCK! (LY, LR, PR)
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 3/159 1.51 17:23.7 5:37 You ROCK! (LR, PR, DPR)
9/19/17 Hall vs NW, Farm Hall HS 3.1 V 12/146 1.26 18:00 5:48 You ROCK! (LR, PR, DPR)
9/12/17 Hall vs Glastonbury JB Williams Park 2.6 V 14/63 1.35 15:42.3 6:02
9/9/17 Windham Invitational Windham HS 3 V 24/227 1.42 17:28 5:49 You ROCK! (LY, LR, PR, DPR)
11/7/16 Run Rabbit Run Hall HS 3.1 18:44 6:03 You ROCK! (LY, LR, PR, DPR)
10/19/16 CCC Championships Wickham Park 3.1 JV 10/577 1.12 19:10.66 6:11 You ROCK! (LY, LR, PR, SBP, DPR)
10/13/16 Conard, Simsbury, Hall Stratton Brook Park Pre-2019 3.1 V 31/178 0.95 19:43.3 6:22 You ROCK! (LY, LR, PR)
10/8/16 Wickham Invitational Wickham Park 3.1 JV 36/369 0.70 19:31 6:18 You ROCK! (LR, PR, DPR)
10/4/16 vs S Windsor, Bristol E South Windsor HS 3.1 v 19:41 6:21 You ROCK! (DPR)
9/10/16 Windham Invitational Windham HS 3 JV 22/367 0.81 19:29 6:30
11/5/15 Run Rabbit Run Hall HS 3.1 21:13 6:51 You ROCK! (DPR)
10/27/15 CCC Freshmen Championship Stratton Brook Park Pre-2019 2.16 Fr 13:58 6:28
10/21/15 CCC Championship Wickham Park 3.1 JV 149/541 0.29 21:33.8 6:57 You ROCK! (SBP, DPR)
10/13/15 Hall vs Simsbry, Glstnbry Stratton Brook Park Pre-2019 3.1 V 23:20 7:32
10/10/15 Wickham Invitational Wickham Park 2.48 Fr 131/133 -1.33 18:07 7:18
10/2/15 Hall vs Conrd, Southingtn West Hartford Reservoir 3.1 V 94/166 -0.04 22:57 7:24
9/12/15 Windham Invitational Windham HS 2.1 Fr 152/221 -0.27 16:24 7:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade200m400m800m1600m3200m
2019 IndoorSr---4:54.89 -
2019 OutdoorSr10:21.77 PR55.44 c PR2:06.34 c PR4:34.90 PR10:17.94 c PR

By Event


200m

Date Meet Result Div Record Place
4/16/19 Southington Dual 10:21.77 V SR 4

400m

Date Meet Result Div Record Place
4/23/19 Farmington Dual 55.44c V SR 3

800m

Date Meet Result Div Record Place
4/25/19 Avon Dual 2:06.34c V SR 2

1600m

Date Meet Result Div Record Place
2/9/19 CIAC Combined Class LL Championships 4:54.89 V SR 24
4/2/19 Simsbury Dual 4:46.34c V PR (Δ=8.55,2.9%)
LR (Δ=8.55,2.9%)		 4
4/30/19 NWC Dual 4:39.64c V PR (Δ=6.70,2.3%)
LR (Δ=6.70,2.3%)		 1
5/21/19 CCC West Championships 4:34.90 V PR (Δ=4.74,1.7%)
SR
LR (Δ=4.74,1.7%)		 6

3200m

Date Meet Result Div Record Place
5/4/19 Middletown Invite Varsity 10:26.23 V 42
5/14/19 Conard Dual 10:17.94c V PR (Δ=8.29,1.3%)
SR
LR (Δ=8.29,1.3%)		 4

4x400m

Date Meet Result Div Record Place
4/25/19 Avon Dual 3:44.94c V 1

4x800m

Date Meet Result Div Record Place
2/9/19 CIAC Combined Class LL Championships 8:12.06 V LR (Δ=1:58.67,19.4%)
LY (Δ=3.80,0.8%)		 4
2/16/19 CIAC Combined State Open Championships 8:11.78 V LR (Δ=0.28,0.1%)
LY (Δ=1.65,0.3%)		 7
4/25/19 Avon Dual 8:18.74c V LR (Δ=33.30,6.3%)
LY (Δ=26.66,5.1%)		 1