Career Report for Lauren Sosa

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Sosa's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hall HS 3.1 22:22 7:13 11/7/16 Run Rabbit Run 2
Stratton Brook Park Pre-2019 3.1 24:01 7:45 10/13/16 Conard, Simsbury, Hall 3
West Hartford Reservoir 3.1 23:44 7:39 10/2/15 Hall vs Conrd, Southingtn 1
Wickham Park 3.1 22:53 7:23 10/29/16 CT State Class Champs 7
Windham HS 3 23:49 7:56 9/12/15 Windham Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 23:49 7:56 9/12/15 Windham Invitational Windham HS 2
3.1 22:22 7:13 11/7/16 Run Rabbit Run Hall HS 13

Career Summary

Below is a summary of each season run by Lauren Sosa.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 3 8:21 0/0 21 0.17
Jr 6 7:46 5/5 3 0.61
Sr 6 7:36 4/5 11 0.80
Hall High School Career 15 7:49 9/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/16 Run Rabbit Run Hall HS 3.1 22:22 7:13 You ROCK! (LR, PR)
10/29/16 CT State Class Champs Wickham Park 3.1 V 98/141 0.39 22:53 7:23 You ROCK! (LY, LR, PR)
10/19/16 CCC Championships Wickham Park 3.1 JV 8/220 0.80 23:42 7:39 You ROCK! (LY, LR, SBP)
10/13/16 Conard, Simsbury, Hall Stratton Brook Park Pre-2019 3.1 V 19/75 0.71 24:01 7:45 You ROCK! (LR, PR)
10/8/16 Wickham Invitational Wickham Park 3.1 V 129/342 0.59 23:55 7:43
9/20/16 Hall vs Glastonbury Hall HS 3.1 V 18/63 0.57 24:35 7:56
10/31/15 State Class Championship Wickham Park 3.1 V 112/156 -0.11 23:25 7:33 You ROCK! (LR, PR)
10/21/15 CCC Championship Wickham Park 3.1 V 110/174 0.47 24:09 7:48 You ROCK! (LY)
10/10/15 Wickham Invitational Wickham Park 3.1 V 123/133 0.13 23:39 7:38 You ROCK! (LY, LR, PR)
10/2/15 Hall vs Conrd, Southingtn West Hartford Reservoir 3.1 V 19/65 0.61 23:44 7:39 You ROCK! (SBP)
9/19/15 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 62/85 0.40 25:00 8:04 You ROCK! (LY, LR, PR)
9/12/15 Windham Invitational Windham HS 3 V 66/119 0.53 23:49 7:56 You ROCK! (LY, LR, PR)
10/15/14 CCC Championships Wickham Park 3.1 JV 68/217 0.10 26:15 8:28
9/20/14 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 64/137 -0.05 25:56 8:22
9/13/14 Windham Invitational Windham HS 3 JV 45/236 0.17 24:35 8:12 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m1 mile3000m3200m
2016 IndoorJr6:26.73-13:01.61 PR-
2016 OutdoorJr---13:29.92 PR
2017 IndoorSr-6:33.11 PR--
2017 OutdoorSr6:23.06 PR--13:58.14

By Event


1600m

Date Meet Result Div Record Place
12/19/15 Hillhouse Track & Field Invitational 6:30.90 V 57
1/28/16 Hartford Public Development Meet 6:26.73 V PR (Δ=4.17,1.1%)
SR
LR (Δ=4.17,1.1%)
8
5/9/17 Hall at Southington 6:23.06 V PR (Δ=3.67,0.9%)
SR (Δ=3.67,0.9%)
LR (Δ=3.67,0.9%)
8

1 mile

Date Meet Result Div Record Place
1/7/17 The Army Hispanic Games 6:33.11 V SR 144

3000m

Date Meet Result Div Record Place
1/16/16 34th Yale Interscholastic Track Classic 13:01.61 SR 235

3200m

Date Meet Result Div Record Place
5/24/16 CCC Central Region T&F Championship 13:29.92 V SR 29
4/28/17 Greater Bristol Invitational 13:58.14 V SR (Δ=-28.22,-3.5%) 15

4x800m

Date Meet Result Div Record Place
1/8/16 McReavey Invitational 12:06.01 V 8