Career Report for Miles Aronow

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Miles Aronow's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bowdoin Park 3.1 17:52 5:46 9/23/17 Bowdoin Park Invitational 3
Camp Sloper 3.1 18:58 6:07 9/13/16 Southington vs Hall 1
Hall HS 3.1 17:06 5:31 11/14/17 Run Rabbit Run 7
Newington HS 3.1 20:44 6:41 9/16/14 Hall vs Newington 1
South Windsor HS 3.1 17:37 5:41 10/4/16 vs S Windsor, Bristol E 1
Stratton Brook Park Pre-2019 2.16 12:56 5:59 9/20/14 Stratton Brook Invite 1
Stratton Brook Park Pre-2019 3.1 18:01 5:49 10/13/16 Conard, Simsbury, Hall 4
West Hartford Reservoir 3.1 17:42 5:43 10/10/17 Conard v Hall 2
Wickham Park 2.48 16:40 6:43 10/11/14 Wickham Invitational 1
Wickham Park 3.1 17:24 5:37 10/17/17 CCC Championships 9
Windham HS 2.1 12:57 6:10 9/13/14 Windham Invitational 1
Windham HS 3 16:58 5:39 9/9/17 Windham Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:58 5:39 9/9/17 Windham Invitational Windham HS 3
3.1 17:06 5:31 11/14/17 Run Rabbit Run Hall HS 28

Career Summary

Below is a summary of each season run by Miles Aronow.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:21 1/1 7 1.34
So 8 5:59 3/5 8 1.29
Jr 10 5:48 7/7 9 1.52
Sr 9 5:46 6/9 11 1.60
Hall High School Career 34 5:56 17/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/17 Nike Cross New England Bowdoin Park 3.1 Open 78/187 -0.08 19:23 6:15
11/14/17 Run Rabbit Run Hall HS 3.1 17:06 5:31 You ROCK! (LR, PR)
10/17/17 CCC Championships Wickham Park 3.1 JV 1/587 1.47 17:24 5:37 You ROCK! (LY, LR, PR)
10/10/17 Conard v Hall West Hartford Reservoir 3.1 V 15/151 1.34 17:42 5:43 You ROCK! (LR, PR)
10/7/17 Wickham Park Invitational Wickham Park 3.1 V 48/87 1.27 18:02 5:49
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 12/159 1.28 18:05 5:50
9/23/17 Bowdoin Park Invitational Bowdoin Park 3.1 V 59/150 0.53 17:52 5:46 You ROCK! (LY, LR, PR)
9/19/17 Hall vs NW, Farm Hall HS 3.1 V 9/146 1.33 17:41 5:42 You ROCK! (LY, LR, PR)
9/9/17 Windham Invitational Windham HS 3 V 13/227 1.60 16:58 5:39 You ROCK! (LY, LR, PR, SBP)
11/7/16 Run Rabbit Run Hall HS 3.1 17:43 5:43 You ROCK! (LR, PR)
10/29/16 CT State Class Champs Wickham Park 3.1 V 25/177 1.06 17:39 5:42 You ROCK! (LY, LR)
10/19/16 CCC Championships Wickham Park 3.1 V 22/207 1.52 17:45 5:43 You ROCK! (LY, SBP)
10/13/16 Conard, Simsbury, Hall Stratton Brook Park Pre-2019 3.1 V 11/178 1.40 18:01 5:49 You ROCK! (LY, LR, PR)
10/8/16 Wickham Invitational Wickham Park 3.1 V 42/105 1.35 17:34 5:40 You ROCK! (LY, LR, PR)
10/4/16 vs S Windsor, Bristol E South Windsor HS 3.1 v 17:37 5:41
9/24/16 Bowdoin Park Invitational Bowdoin Park 3.1 V 72/140 0.66 18:16 5:53
9/20/16 Hall vs Glastonbury Hall HS 3.1 V 10/129 1.30 17:51 5:45 You ROCK! (LR, PR)
9/13/16 Southington vs Hall Camp Sloper 3.1 V 8/51 1.14 18:58 6:07
9/10/16 Windham Invitational Windham HS 3 V 34/234 1.27 17:50 5:57 You ROCK! (LY, LR, PR)
10/31/15 State Class Championship Wickham Park 3.1 V 63/161 0.13 18:30 5:58
10/21/15 CCC Championship Wickham Park 3.1 V 43/207 1.29 18:07 5:51 You ROCK! (LY, LR, PR, SBP)
10/13/15 Hall vs Simsbry, Glstnbry Stratton Brook Park Pre-2019 3.1 V 18:41 6:02
10/10/15 Wickham Invitational Wickham Park 3.1 V 82/133 0.64 18:24 5:56 You ROCK! (LY, LR, PR)
10/4/15 vs S Windsor, Bristol E Hall HS 3.1 V 21/148 0.88 19:08 6:10 You ROCK! (LY, LR, PR)
10/2/15 Hall vs Conrd, Southingtn West Hartford Reservoir 3.1 V 14/166 1.12 18:17 5:54
9/19/15 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 29/87 1.23 18:36 6:00
9/12/15 Windham Invitational Windham HS 3 V 44/147 1.19 18:16 6:05
10/15/14 CCC Championships Wickham Park 3.1 JV 19/424 0.95 19:34 6:19
10/11/14 Wickham Invitational Wickham Park 2.48 Fr 31/211 0.99 16:40 6:43
10/7/14 Hall vs Conard Hall HS 3.1 V 19:12 6:12 You ROCK! (LR, PR)
9/20/14 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 7/116 1.34 12:56 5:59 You ROCK! (SBP)
9/16/14 Hall vs Newington Newington HS 3.1 V 20:44 6:41
9/13/14 Windham Invitational Windham HS 2.1 Fr 11/173 1.28 12:57 6:10
9/9/14 Hall vs Simsbury Hall HS 3.1 V 19:36 6:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m800m1600m5000m
2017 OutdoorJr10:15.76--17:17.91 PR
2018 OutdoorSr10:14.59 PR2:05.30 PR4:42.13 PR-

By Event


200m

Date Meet Result Div Record Place
5/23/17 CCC Central Region Track and Field Championsh 10:15.76 V SR 13
5/30/17 CIAC CLASS L OTF CHAMPIONSHIP 10:38.22 V 32
5/8/18 Glastonbury, Aerospace at Hall 10:26.50 JV LR (Δ=11.72,1.8%) 1
5/22/18 CCC West Division Outdoor Track & Field Champ 10:14.59 V PR (Δ=1.17,0.2%)
SR (Δ=1.17,0.2%)
LR (Δ=11.91,1.9%)
LY (Δ=1.17,0.2%)
12
5/29/18 CIAC State Class L Championship 10:21.56 V 21

800m

Date Meet Result Div Record Place
4/17/18 Southington at Hall Dual Meet 2:12.00 V 5
5/1/18 NW Catholic, Avon, Simsbury at Hall 2:08.21 V PR (Δ=3.79,2.9%)
LR (Δ=3.79,2.9%)
5
5/15/18 Conard at Hall 2:05.30 V PR (Δ=2.91,2.3%)
SR
LR (Δ=2.91,2.3%)
2

1600m

Date Meet Result Div Record Place
4/24/18 Farmington, MLC at Hall 4:50.30 V 1
5/5/18 Middletown Outdoor Track and Field Invite Var 4:42.13 V PR (Δ=8.17,2.8%)
SR
LR (Δ=8.17,2.8%)
24
5/12/18 87th Greater Hartford Outdoor Invite 4:46.32 V 16

5000m

Date Meet Result Div Record Place
4/21/17 Trinity HS Elite Distance Invite 17:17.91 V SR 9