Career Report for Seth Heye-Smith
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Seth Heye-Smith's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Sloper | 2 | 12:58 | 6:29 | 14 | 10/2/18 | Hall v Simsbury v Southington | 2 |
| Hall HS | 3.1 | 21:18.14 | 6:52 | 185 | 9/25/18 | Hall v Enfield | 7 |
| Northwest Catholic HS | 3.1 | 21:29 | 6:56 | 11 | 9/17/18 | Hall vs NW, Farm | 1 |
| South Windsor HS | 3.1 | 21:24 | 6:54 | 35 | 10/4/16 | vs S Windsor, Bristol E | 1 |
| Stratton Brook Park Pre-2019 | 2.16 | 15:12 | 7:02 | 68 | 10/27/15 | CCC Freshmen Championship | 2 |
| Stratton Brook Park Pre-2019 | 3.1 | 21:34.5 | 6:58 | 93 | 10/13/16 | Conard, Simsbury, Hall | 5 |
| West Hartford Reservoir | 3.1 | 21:13 | 6:51 | 128 | 10/10/17 | Conard v Hall | 1 |
| Wickham Park | 3.1 | 21:17.6 | 6:52 | 181 | 10/16/18 | CCC Championships | 6 |
| Windham HS | 2.1 | 17:20 | 8:15 | 108 | 9/12/15 | Windham Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:58 | 6:29 | 10/2/18 | Hall v Simsbury v Southington | Camp Sloper | 2 |
| 3.1 | 21:13 | 6:51 | 10/10/17 | Conard v Hall | West Hartford Reservoir | 21 |
Career Summary
Below is a summary of each season run by Seth Heye-Smith.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:03 | 1/1 | 62 | -0.40 |
| So | 8 | 7:09 | 6/6 | 56 | 0.59 |
| Jr | 5 | 7:11 | 2/4 | 64 | 0.38 |
| Sr | 7 | 6:55 | 4/6 | 43 | 0.72 |
| Hall High School Career | 26 | 7:16 | 13/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | JV | 133/606 | 0.32 | 21:17.6 | 6:52 | You ROCK! (LY, LR, PR) |
| 10/9/18 | Conard v Hall | Hall HS | 3.1 | V | 55/151 | 0.33 | 21:28 | 6:55 | |
| 10/6/18 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 160/316 | -0.14 | 21:47 | 7:02 | You ROCK! (LR, PR) |
| 10/2/18 | Hall v Simsbury v Southington | Camp Sloper | 2 | JV | 14/133 | 0.72 | 12:58 | 6:29 | You ROCK! (LR, PR, SBP, DPR) |
| 9/25/18 | Hall v Enfield | Hall HS | 3.1 | V | 41/125 | 0.48 | 21:18.14 | 6:52 | You ROCK! (LY, LR, PR) |
| 9/17/18 | Hall vs NW, Farm | Northwest Catholic HS | 3.1 | V | 23/55 | 0.27 | 21:29 | 6:56 | |
| 9/11/18 | Hall vs Glastonbury vs Avon | Hall HS | 3.1 | V | 67/169 | 0.31 | 21:44.02 | 7:01 | |
| 10/17/17 | CCC Championships | Wickham Park | 3.1 | JV | 352/587 | -0.48 | 23:34.5 | 7:36 | |
| 10/10/17 | Conard v Hall | West Hartford Reservoir | 3.1 | V | 62/151 | 0.30 | 21:13 | 6:51 | You ROCK! (DPR) |
| 10/3/17 | Hall v Simsbury v Southington | Stratton Brook Park Pre-2019 | 3.1 | V | 78/159 | 0.15 | 21:37.9 | 6:59 | You ROCK! (LR) |
| 9/19/17 | Hall vs NW, Farm | Hall HS | 3.1 | V | 55/146 | 0.38 | 21:31.5 | 6:57 | You ROCK! (LY, LR, PR, SBP) |
| 9/16/17 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 102/193 | -0.27 | 23:26 | 7:34 | |
| 11/7/16 | Run Rabbit Run | Hall HS | 3.1 | 21:46 | 7:01 | You ROCK! (LR, PR) | |||
| 10/19/16 | CCC Championships | Wickham Park | 3.1 | JV | 159/577 | 0.30 | 22:06.58 | 7:08 | You ROCK! (LY, LR, PR) |
| 10/13/16 | Conard, Simsbury, Hall | Stratton Brook Park Pre-2019 | 3.1 | V | 67/178 | 0.47 | 21:34.5 | 6:58 | You ROCK! (LY, LR, PR) |
| 10/8/16 | Wickham Invitational | Wickham Park | 3.1 | JV | 156/369 | -0.22 | 22:17 | 7:11 | You ROCK! (LR, PR) |
| 10/4/16 | vs S Windsor, Bristol E | South Windsor HS | 3.1 | v | 21:24 | 6:54 | You ROCK! (DPR) | ||
| 9/20/16 | Hall vs Glastonbury | Hall HS | 3.1 | V | 64/129 | 0.10 | 22:47 | 7:21 | You ROCK! (LR, PR, DPR) |
| 9/17/16 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 71/210 | -0.05 | 22:48 | 7:21 | You ROCK! (LR, PR, DPR) |
| 9/13/16 | Southington vs Hall | Camp Sloper | 2 | JV | 24/78 | 0.59 | 14:40 | 7:20 | You ROCK! (SBP) |
| 10/27/15 | CCC Freshmen Championship | Stratton Brook Park Pre-2019 | 2.16 | Fr | 15:12 | 7:02 | You ROCK! (LR, PR) | ||
| 10/21/15 | CCC Championship | Wickham Park | 3.1 | JV | 374/541 | -0.60 | 24:38.8 | 7:57 | You ROCK! (DPR) |
| 10/13/15 | Hall vs Simsbry, Glstnbry | Stratton Brook Park Pre-2019 | 3.1 | V | 25:22 | 8:11 | You ROCK! (DPR) | ||
| 10/4/15 | vs S Windsor, Bristol E | Hall HS | 3.1 | V | 128/148 | -0.92 | 26:13 | 8:27 | |
| 9/19/15 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 2.16 | Fr | 104/134 | -0.40 | 17:45 | 8:13 | You ROCK! (SBP) |
| 9/12/15 | Windham Invitational | Windham HS | 2.1 | Fr | 174/221 | -0.70 | 17:20 | 8:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.