Career Report for Nicholas Benham
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nicholas Benham's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Bowdoin Park | 3.1 | 20:21 | 6:34 | 11/26/16 | Nike Cross New England | 1 |
| Camp Sloper | 3.1 | 20:51 | 6:44 | 9/30/14 | Tri-Farminton, Hall | 4 |
| Elizabeth Park | 3.1 | 19:05 | 6:09 | 10/13/16 | Quad v NB HP and Bulkeley | 1 |
| JB Williams Park | 2.7 | 17:17 | 6:24 | 9/27/16 | Dual vs Glstnbry, Smsbry | 1 |
| Southington HS Track | 2 | 11:42 | 5:51 | 9/1/16 | Southington Time Trial | 3 |
| Woods Hill Trail, VT | 3.1 | 20:10 | 6:30 | 10/1/16 | Woods Trail Run | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:42 | 5:51 | 9/1/16 | Southington Time Trial | Southington HS Track | 3 |
| 3.1 | 19:05 | 6:09 | 10/13/16 | Quad v NB HP and Bulkeley | Elizabeth Park | 7 |
Career Summary
Below is a summary of each season run by Nicholas Benham.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 2 | 6:40 | 0/0 | 26 | |
| Jr | 2 | 6:31 | 1/2 | 17 | 0.35 |
| Sr | 7 | 6:28 | 1/2 | 14 | 0.99 |
| Southington Career | 11 | 6:31 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/16 | Nike Cross New England | Bowdoin Park | 3.1 | V | 149/224 | -0.74 | 20:21 | 6:34 | |
| 10/13/16 | Quad v NB HP and Bulkeley | Elizabeth Park | 3.1 | V | 19:05 | 6:09 | |||
| 10/1/16 | Woods Trail Run | Woods Hill Trail, VT | 3.1 | V | 288/829 | 0.48 | 20:10 | 6:30 | |
| 9/27/16 | Dual vs Glstnbry, Smsbry | JB Williams Park | 2.7 | V | 17:17 | 6:24 | |||
| 9/20/16 | Southington vs Conard | Camp Sloper | 3.1 | V | 13/89 | 0.99 | 21:03 | 6:47 | You ROCK! (LY, SBP) |
| 9/13/16 | Southington vs Hall | Camp Sloper | 3.1 | V | 30/51 | -0.18 | 21:02 | 6:47 | You ROCK! (LR) |
| 9/1/16 | Southington Time Trial | Southington HS Track | 2 | V | 11:42 | 5:51 | You ROCK! (LY, LR, PR) | ||
| 9/29/15 | Dual vs. Glastonbury | Camp Sloper | 3.1 | V | 22/57 | 0.35 | 21:06 | 6:48 | You ROCK! (SBP) |
| 8/27/15 | Southington Time Trial | Southington HS Track | 2 | V | 12:10 | 6:05 | You ROCK! (LY, LR, PR) | ||
| 9/30/14 | Tri-Farminton, Hall | Camp Sloper | 3.1 | V | 31/110 | 0.63 | 20:51 | 6:44 | |
| 8/23/14 | Southington Time Trial | Southington HS Track | 2 | V | 13:11 | 6:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1000m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2015 Outdoor | So | - | - | 5:23.80 PR | - | 11:22.00 PR |
| 2016 Indoor | Jr | - | - | 5:34.42 | - | - |
| 2016 Outdoor | Jr | 2:22.59 PR | - | - | - | - |
| 2017 Indoor | Sr | 2:25.72 | 3:17.28 PR | - | 5:27.53 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/8/16 | Dual vs Glastonbury | 2:22.59 | V | SR | 7 |
| 5/3/16 | Dual vs Simsbury | 2:23.01 | V | 11 | |
| 2/14/17 | East Coast Invitational | 2:25.72 | SR (Δ=-3.13,-2.2%) | 54 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/28/15 | Dual vs. Farmington | 5:23.80 | V | SR | |
| 12/19/15 | Hillhouse Invitational | 5:34.42 | V | SR | 84 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/14/15 | Home vs Newington | 11:32.72 | V | 6 | |
| 4/23/15 | Dual vs Bristol | 11:22.00 | V | PR (Δ=10.72,1.5%) SR LR (Δ=10.72,1.5%) |
|
| 5/1/15 | Dual Vs Simsbury and Hall | 11:26.30 | V | ||
| 5/12/15 | Dual vs. Northwest Catholic | 11:57.63 | V | 5 | |
| 5/19/15 | Dual vs. New Britain | 11:26.59 | V | LR (Δ=31.04,4.3%) | 2 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/19/14 | New Haven Varsity Invitational | 9:46.84 | V | 18 | |
| 5/14/16 | Greater Hartford Invitational | 9:13.52 | V | 16 | |
| 5/24/16 | CCC West Championships | 9:13.38 | V | LR (Δ=0.14,0.0%) | 7 |