Career Report for Nicholas Benham

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicholas Benham's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bowdoin Park 3.1 20:21 6:34 11/26/16 Nike Cross New England 1
Camp Sloper 3.1 21:02 6:47 9/13/16 Southington vs Hall 2
Elizabeth Park 3.1 19:05 6:09 10/13/16 Quad v NB HP and Bulkeley 1
JB Williams Park 2.7 17:17 6:24 9/27/16 Dual vs Glstnbry, Smsbry 1
Southington HS Track 2 11:42 5:51 9/1/16 Southington Time Trial 3
Woods Hill Trail, VT 3.1 20:10 6:30 10/1/16 Woods Trail Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:42 5:51 9/1/16 Southington Time Trial Southington HS Track 3
3.1 19:05 6:09 10/13/16 Quad v NB HP and Bulkeley Elizabeth Park 5

Career Summary

Below is a summary of each season run by Nicholas Benham.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 1 6:36 0/0 26
Jr 1 6:05 1/1 16
Sr 7 6:28 1/2 14 0.99
Southington Career 9 6:27 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/26/16 Nike Cross New England Bowdoin Park 3.1 V 149/224 -0.74 20:21 6:34
10/13/16 Quad v NB HP and Bulkeley Elizabeth Park 3.1 V 19:05 6:09
10/1/16 Woods Trail Run Woods Hill Trail, VT 3.1 V 288/829 0.48 20:10 6:30
9/27/16 Dual vs Glstnbry, Smsbry JB Williams Park 2.7 V 17:17 6:24
9/20/16 Southington vs Conard Camp Sloper 3.1 V 13/89 0.99 21:03 6:47 You ROCK! (SBP)
9/13/16 Southington vs Hall Camp Sloper 3.1 V 30/51 -0.18 21:02 6:47
9/1/16 Southington Time Trial Southington HS Track 2 V 11:42 5:51 You ROCK! (LY, LR, PR)
8/27/15 Southington Time Trial Southington HS Track 2 V 12:10 6:05 You ROCK! (LY, LR, PR)
8/23/14 Southington Time Trial Southington HS Track 2 V 13:11 6:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade800m1000m1600m1 mile3200m
2015 OutdoorSo--5:23.80 PR-11:22.00 PR
2016 IndoorJr--5:34.42--
2016 OutdoorJr2:22.59 PR----
2017 IndoorSr2:25.723:17.28 PR-5:27.53 PR-

By Event


800m

Date Meet Result Div Record Place
4/8/16 Dual vs Glastonbury 2:22.59 V SR 7
5/3/16 Dual vs Simsbury 2:23.01 V 11
2/14/17 East Coast Invitational 2:25.72 SR (Δ=-3.13,-2.2%) 54

1000m

Date Meet Result Div Record Place
1/2/17 Hartford Public Developmental Meet 3 3:17.28 V SR 18

1600m

Date Meet Result Div Record Place
4/28/15 Dual vs. Farmington 5:23.80 V SR
12/19/15 Hillhouse Invitational 5:34.42 V SR 84

1 mile

Date Meet Result Div Record Place
2/14/17 East Coast Invitational 5:27.53 SR 80

3200m

Date Meet Result Div Record Place
4/14/15 Home vs Newington 11:32.72 V 6
4/23/15 Dual vs Bristol 11:22.00 V PR (Δ=10.72,1.5%)
SR
LR (Δ=10.72,1.5%)
5/1/15 Dual Vs Simsbury and Hall 11:26.30 V
5/12/15 Dual vs. Northwest Catholic 11:57.63 V 5
5/19/15 Dual vs. New Britain 11:26.59 V LR (Δ=31.04,4.3%) 2

4x800m

Date Meet Result Div Record Place
12/19/14 New Haven Varsity Invitational 9:46.84 V 18
5/14/16 Greater Hartford Invitational 9:13.52 V 16
5/24/16 CCC West Championships 9:13.38 V LR (Δ=0.14,0.0%) 7