Career Report for Yusuf Malik

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Yusuf Malik's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hall HS 3.1 23:10 7:28 11/7/16 Run Rabbit Run 2
South Windsor HS 3.1 22:06 7:08 10/4/16 vs S Windsor, Bristol E 1
Stratton Brook Park Pre-2019 3.1 21:34 6:57 10/13/16 Conard, Simsbury, Hall 4
West Hartford Reservoir 3.1 24:39 7:57 10/2/15 Hall vs Conrd, Southingtn 1
Wickham Park 3.1 22:23 7:13 10/8/16 Wickham Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 21:34 6:57 10/13/16 Conard, Simsbury, Hall Stratton Brook Park Pre-2019 11

Career Summary

Below is a summary of each season run by Yusuf Malik.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 4 8:11 1/1 81 -0.47
Sr 7 7:20 5/5 69 0.47
Hall High School Career 11 7:38 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/16 Run Rabbit Run Hall HS 3.1 23:10 7:28 You ROCK! (LR, PR)
10/19/16 CCC Championships Wickham Park 3.1 JV 183/577 0.18 22:33 7:16 You ROCK! (LY)
10/13/16 Conard, Simsbury, Hall Stratton Brook Park Pre-2019 3.1 V 66/178 0.47 21:34 6:57 You ROCK! (LY, LR, PR, SBP)
10/8/16 Wickham Invitational Wickham Park 3.1 JV 163/369 -0.26 22:23 7:13 You ROCK! (LR, PR)
10/4/16 vs S Windsor, Bristol E South Windsor HS 3.1 v 22:06 7:08
9/20/16 Hall vs Glastonbury Hall HS 3.1 V 73/129 -0.03 23:18 7:31
9/17/16 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 112/210 -0.43 23:58 7:44 You ROCK! (LY, LR, PR)
10/21/15 CCC Championship Wickham Park 3.1 JV 384/541 -0.63 24:44 7:59
10/13/15 Hall vs Simsbry, Glstnbry Stratton Brook Park Pre-2019 3.1 V 25:01 8:04 You ROCK! (LR, PR)
10/2/15 Hall vs Conrd, Southingtn West Hartford Reservoir 3.1 V 124/166 -0.47 24:39 7:57 You ROCK! (SBP)
9/19/15 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 182/204 -1.53 27:01 8:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.