Career Report for Yusuf Malik
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Yusuf Malik's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Hall HS | 3.1 | 23:10 | 7:28 | 11/7/16 | Run Rabbit Run | 2 |
| South Windsor HS | 3.1 | 22:06 | 7:08 | 10/4/16 | vs S Windsor, Bristol E | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 21:34 | 6:57 | 10/13/16 | Conard, Simsbury, Hall | 4 |
| West Hartford Reservoir | 3.1 | 24:39 | 7:57 | 10/2/15 | Hall vs Conrd, Southingtn | 1 |
| Wickham Park | 3.1 | 22:23 | 7:13 | 10/8/16 | Wickham Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 21:34 | 6:57 | 10/13/16 | Conard, Simsbury, Hall | Stratton Brook Park Pre-2019 | 11 |
Career Summary
Below is a summary of each season run by Yusuf Malik.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 4 | 8:11 | 1/1 | 81 | -0.47 |
| Sr | 7 | 7:20 | 5/5 | 69 | 0.47 |
| Hall High School Career | 11 | 7:38 | 6/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/16 | Run Rabbit Run | Hall HS | 3.1 | 23:10 | 7:28 | You ROCK! (LR, PR) | |||
| 10/19/16 | CCC Championships | Wickham Park | 3.1 | JV | 183/577 | 0.18 | 22:33 | 7:16 | You ROCK! (LY) |
| 10/13/16 | Conard, Simsbury, Hall | Stratton Brook Park Pre-2019 | 3.1 | V | 66/178 | 0.47 | 21:34 | 6:57 | You ROCK! (LY, LR, PR, SBP) |
| 10/8/16 | Wickham Invitational | Wickham Park | 3.1 | JV | 163/369 | -0.26 | 22:23 | 7:13 | You ROCK! (LR, PR) |
| 10/4/16 | vs S Windsor, Bristol E | South Windsor HS | 3.1 | v | 22:06 | 7:08 | |||
| 9/20/16 | Hall vs Glastonbury | Hall HS | 3.1 | V | 73/129 | -0.03 | 23:18 | 7:31 | |
| 9/17/16 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 112/210 | -0.43 | 23:58 | 7:44 | You ROCK! (LY, LR, PR) |
| 10/21/15 | CCC Championship | Wickham Park | 3.1 | JV | 384/541 | -0.63 | 24:44 | 7:59 | |
| 10/13/15 | Hall vs Simsbry, Glstnbry | Stratton Brook Park Pre-2019 | 3.1 | V | 25:01 | 8:04 | You ROCK! (LR, PR) | ||
| 10/2/15 | Hall vs Conrd, Southingtn | West Hartford Reservoir | 3.1 | V | 124/166 | -0.47 | 24:39 | 7:57 | You ROCK! (SBP) |
| 9/19/15 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 182/204 | -1.53 | 27:01 | 8:43 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.