Career Report for Allison Shao
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Allison Shao's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Black Mountain Comm Park | 2.15 | 14:58.22 | 6:58 | 24 | 9/1/17 | Black Mountain Invite | 3 |
Buena Vista Park | 3.1 | 29:08 | 9:24 | 22 | 9/2/16 | RBV Dual Meet | 1 |
Canyon Crest Academy HS | 3 | 22:26.05 | 7:29 | 58 | 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | 4 |
Dana Hills HS | 3 | 21:34.5 | 7:12 | 70 | 9/23/17 | Dana Hills Invitational | 4 |
Guajome Park | 2.75 | 19:58.55 | 7:16 | 13 | 9/29/17 | NCC Avocado West Lge #1 | 2 |
Guajome Park | 3.1 | 25:13 | 8:08 | 62 | 10/8/16 | Southern Cal Invitational | 1 |
Kit Carson Park | 2 | 15:04.6 | 7:32 | 62 | 9/7/19 | Bronco Roundup | 3 |
Morley Field | 2.75 | 20:10.9 | 7:20 | 67 | 9/16/17 | Mt. Carmel/Movin Shoes | 3 |
Mt. Sac | 2.93 | 22:45 | 7:46 | 48 | 10/21/17 | Mt. Sac Invitational | 2 |
San Dieguito Sports Complex | 3 | 22:23.8 | 7:28 | 45 | 10/31/19 | Avo West Cluster #2 | 1 |
San Dieguito Sports Complex | 3.1 | 22:51.61 | 7:22 | 24 | 11/3/17 | Avocado JV Cluster | 4 |
Woodward Park | 3.1 | 23:18 | 7:31 | 55 | 10/7/17 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 15:04.6 | 7:32 | 9/7/19 | Bronco Roundup | Kit Carson Park | 3 |
3 | 21:34.5 | 7:12 | 9/23/17 | Dana Hills Invitational | Dana Hills HS | 9 |
3.1 | 22:51.61 | 7:22 | 11/3/17 | Avocado JV Cluster | San Dieguito Sports Complex | 7 |
Career Summary
Below is a summary of each season run by Allison Shao.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 8:13 | 0/1 | 19 | 0.18 |
So | 10 | 7:27 | 7/7 | 14 | 0.84 |
Jr | 4 | 7:33 | 0/4 | 25 | 0.40 |
Sr | 6 | 7:31 | 3/5 | 25 | 0.31 |
Canyon Crest Career | 29 | 7:43 | 10/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/31/19 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | V | 46/58 | -0.14 | 22:23.8 | 7:28 | |
10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | Jr/Sr | 27/36 | -0.64 | 15:56.89 | 7:25 | |
9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 141/166 | 0.13 | 22:14 | 7:25 | |
9/7/19 | Bronco Roundup | Kit Carson Park | 2 | V | 76/80 | 0.24 | 15:04.6 | 7:32 | You ROCK! (LR, PR, DPR) |
8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Sr | 53/76 | 0.31 | 22:26.05 | 7:29 | You ROCK! (LY, LR, PR, SBP) |
8/23/19 | CCA Red vs Black | Canyon Crest Academy HS | 3 | Open | 23:18.97 | 7:46 | You ROCK! (LY, LR) | ||
9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 81/150 | 0.40 | 21:54.6 | 7:18 | You ROCK! (SBP) |
9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 94/136 | -0.04 | 21:23.3 | 7:47 | |
8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | Jr/Sr | 29/54 | 0.16 | 15:32.7 | 7:14 | |
8/25/18 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 23:29 | 7:50 | |||
11/3/17 | Avocado JV Cluster | San Dieguito Sports Complex | 3.1 | JV | 14/57 | 0.77 | 22:51.61 | 7:22 | You ROCK! (LY, LR, PR, DPR) |
10/26/17 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | JV | 9/47 | 0.17 | 23:48.8 | 7:41 | You ROCK! (LY, LR, PR) |
10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 48/104 | -0.06 | 22:45 | 7:46 | You ROCK! (LY, LR, PR) |
10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 111/306 | -0.36 | 23:18 | 7:31 | You ROCK! (DPR) |
9/29/17 | NCC Avocado West Lge #1 | Guajome Park | 2.75 | JV | 13/60 | 0.84 | 19:58.55 | 7:16 | You ROCK! (LY, LR, PR, SBP) |
9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | So | 80/188 | 0.39 | 21:34.5 | 7:12 | You ROCK! (LY, LR, PG, PR, DPR) |
9/16/17 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 68/152 | 0.29 | 20:10.9 | 7:20 | You ROCK! (LY, LR, PG, PR) |
9/9/17 | Bronco Roundup | Kit Carson Park | 2 | JV | 50/117 | 0.19 | 15:12.38 | 7:36 | You ROCK! (LY, LR, PR, DPR) |
9/1/17 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | F/S | 12/44 | 0.63 | 14:58.22 | 6:58 | |
8/19/17 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 34/54 | 0.41 | 22:54 | 7:38 | You ROCK! (DPR) |
11/4/16 | Avocado JV Cluster | San Dieguito Sports Complex | 3.1 | JV | 36/61 | 0.06 | 25:28.41 | 8:13 | |
10/28/16 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | JV | 35/67 | -0.43 | 24:30.75 | 7:54 | You ROCK! (DPR) |
10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 52/89 | -0.72 | 25:10 | 8:35 | |
10/8/16 | Southern Cal Invitational | Guajome Park | 3.1 | Nov | 26/77 | -0.06 | 25:13 | 8:08 | You ROCK! (DPR) |
9/29/16 | NCC Avocado West Lge #1 | Guajome Park | 2.75 | JV | 30/65 | 0.18 | 21:50.69 | 7:57 | You ROCK! (SBP) |
9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 126/203 | -0.11 | 23:23.1 | 7:48 | You ROCK! (PG) |
9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Fr | 103/167 | -0.22 | 21:24.51 | 7:47 | You ROCK! (PG) |
9/10/16 | Bronco Roundup | Kit Carson Park | 2 | Fr | 27/66 | -0.34 | 16:01.63 | 8:01 | |
9/2/16 | RBV Dual Meet | Buena Vista Park | 3.1 | JV | 14/25 | -0.61 | 29:08 | 9:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 800m | 1200m | 1600m | 3200m | Long Jump |
---|---|---|---|---|---|---|---|---|
2017 Outdoor | Fr | 17.89 PR | 2:54.73 | - | 6:22.40 | 14:13.95 | 9'6 PR | |
2018 Outdoor | So | 9.00 | - | 2:53.69 PR | - | 6:14.71 PR | 13:16.39 PR | - |
2019 Outdoor | Jr | - | 2:56.09 | - | 6:22.52 | 13:42.93 | - | |
2020 Outdoor | Sr | - | 3:04.19 | 4:55.47 PR | 6:32.60 | - | - |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/17 | CCA vs. Oceanside HS | 2:54.73 | SR | 22 | ||
3/16/17 | Cathedral Preseason | 2:56.63 | 5 | |||
4/26/17 | SDA Dual Meet | 2:59.55 | JV | 4 | ||
3/3/18 | Mt. Carmel Field and Distance Invitational | 2:53.69 | V | PR (Δ=1.04,0.6%) SR (Δ=1.04,0.6%) LR (Δ=5.86,3.3%) LY (Δ=1.04,0.6%) |
56 | |
3/29/18 | Sage Creek Dual | 2:56.33 | JV | 2 | 3 | |
3/28/19 | League Meet vs San Marcos | 2:56.09 | JV | SR (Δ=-2.40,-1.4%) LR (Δ=0.24,0.1%) LY (Δ=0.24,0.1%) |
9 | |
2/27/20 | Oceanside Dual Meet | 3:04.19 | SR (Δ=-8.10,-4.6%) | 21 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/24/17 | Red and Black Meet | 6:52.50 | 46 | |||
3/4/17 | Mt. Carmel Field and Distance Invitational | 6:42.73 | PR (Δ=9.77,2.4%) LR (Δ=9.77,2.4%) |
33 | ||
3/9/17 | CCA vs. Oceanside HS | 6:30.26 | PR (Δ=12.47,3.1%) LR (Δ=12.47,3.1%) |
15 | ||
3/30/17 | Sage Creek Dual | 6:22.40 | JV | PR (Δ=7.86,2.0%) SR LR (Δ=7.86,2.0%) |
8 | |
4/20/17 | LCC Dual Meet | 6:39.96 | JV | 4 | ||
5/4/17 | Carlsbad Dual Meet | 6:33.60 | JV | LR (Δ=6.36,1.6%) | 5 | |
3/29/18 | Sage Creek Dual | 6:21.04 | JV | PR (Δ=1.36,0.4%) LR (Δ=12.56,3.2%) LY (Δ=1.36,0.4%) |
2 | 3 |
4/19/18 | LCC vs CCA | 6:17.97 | PR (Δ=3.07,0.8%) LR (Δ=3.07,0.8%) LY (Δ=21.99,5.5%) |
7 | ||
5/3/18 | CCA vs Carlsbad | 6:14.71 | JV | PR (Δ=3.26,0.9%) SR (Δ=7.69,2.0%) LR (Δ=3.26,0.9%) LY (Δ=18.89,4.8%) |
6 | |
3/2/19 | Mt Carmel Field and Distance | 6:30.89 | V | 116 | ||
3/7/19 | CCA vs Cathedral Tri | 6:24.26 | LR (Δ=6.63,1.7%) | |||
3/28/19 | League Meet vs San Marcos | 6:22.52 | JV | SR (Δ=-7.81,-2.1%) LR (Δ=1.74,0.5%) |
5 | |
2/14/20 | Red and Black Meet | 6:52.00 | ||||
2/27/20 | Oceanside Dual Meet | 6:36.77 | LR (Δ=15.23,3.7%) | 17 | ||
3/7/20 | Mt Carmel Field and Distance | 6:32.60 | V | SR (Δ=-10.08,-2.6%) LR (Δ=4.17,1.1%) |
107 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/5/17 | TPHS Dual Meet | 14:13.95 | JV | SR | 5 | |
3/15/18 | Cathedral Preseason | 13:34.42 | PR (Δ=39.53,4.6%) LR (Δ=39.53,4.6%) |
|||
4/4/18 | CCA vs TPHS | 13:24.17 | V | PR (Δ=10.25,1.3%) LR (Δ=10.25,1.3%) LY (Δ=49.78,5.8%) |
7 | |
4/25/18 | SDA vs CCA | 13:16.39 | V | PR (Δ=7.78,1.0%) SR (Δ=57.56,6.7%) LR (Δ=7.78,1.0%) |
2 | 3 |
3/14/19 | CCA vs Del Norte & Sage Creek Tri | 13:42.93 | SR (Δ=-26.54,-3.3%) | 13 |