Career Report for Nathan Sandford
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nathan Sandford's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3 | 18:45 | 6:15 | 6 | 10/22/09 | Saratoga vs Wilcox | 1 |
| Baylands Park | 3.1 | 17:42.2 | 5:43 | 17 | 10/20/11 | SCVAL Meet #3 | 3 |
| Central Park | 2.3 | 12:41.2 | 5:31 | 10 | 9/25/12 | Central Park Invitational | 4 |
| Crystal Springs | 2.9 | 17:15.1 | 5:57 | 4 | 10/6/11 | SCVAL Crystal Springs | 1 |
| Crystal Springs | 2.95 | 17:23 | 5:54 | 52 | 11/12/11 | Central Coast Section Finals | 8 |
| Cupertino HS | 2 | 12:22 | 6:11 | 8 | 9/17/09 | Firebird Invitational | 1 |
| Los Altos HS | 2.05 | 11:15.9 | 5:30 | 2 | 9/15/10 | Firebird-Eagle Cluster Mt | 1 |
| Lynbrook HS | 2.1 | 11:15.9 | 5:22 | 20 | 10/27/10 | Lynbrook Invitational | 5 |
| Pacific Grove HS | 3.1 | 18:01.5 | 5:49 | 6 | 10/1/11 | Pacific Grove Invite | 4 |
| Rainbow Park | 2.06 | 11:12.4 | 5:26 | 7 | 10/25/12 | Lynbrook Invitational | 3 |
| RL Stevenson HS | 1.6 | 9:38 | 6:01 | 15 | 9/13/09 | RLS Relays | 1 |
| Saratoga HS | 2 | 10:56.4 | 5:28 | 8 | 9/21/10 | Saratoga Invitational | 4 |
| Toro Park | 3 | 17:38 | 5:53 | 17 | 10/15/10 | Monterey Bay Invitational | 9 |
| Westmoor HS | 2.4 | 13:48 | 5:45 | 14 | 9/29/12 | Ram Invitational | 3 |
| Westmoor HS | 2.46 | 14:46 | 6:00 | 3 | 9/25/10 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:56.4 | 5:28 | 9/21/10 | Saratoga Invitational | Saratoga HS | 5 |
| 3 | 17:38 | 5:53 | 10/15/10 | Monterey Bay Invitational | Toro Park | 10 |
| 3 | 17:38 | 5:53 | 11/10/12 | Central Coast Section Finals | Toro Park | 10 |
| 3.1 | 17:42.2 | 5:43 | 10/20/11 | SCVAL Meet #3 | Baylands Park | 7 |
Career Summary
Below is a summary of each season run by Nathan Sandford.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 6:11 | 1/2 | 7 | 0.85 |
| So | 13 | 5:50 | 9/10 | 4 | 1.42 |
| Jr | 12 | 5:47 | 6/10 | 4 | 1.34 |
| Sr | 12 | 5:48 | 7/12 | 5 | 1.37 |
| Wilcox Career | 49 | 5:54 | 23/34 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/12 | Central Coast Section Finals | Toro Park | 3 | V | 70/127 | 0.29 | 17:38 | 5:53 | You ROCK! (LR, PR, DPR) |
| 10/30/12 | El Camino League Finals | Crystal Springs | 2.95 | V | 24/76 | 1.26 | 17:24.4 | 5:54 | You ROCK! (LY, LR) |
| 10/25/12 | Lynbrook Invitational | Rainbow Park | 2.06 | V | 28/49 | 1.21 | 11:12.4 | 5:26 | You ROCK! (LY, LR, PG, PR) |
| 10/19/12 | Monterey Bay Invitational | Toro Park | 3 | V | 47/95 | 0.78 | 17:58 | 5:59 | You ROCK! (LR) |
| 10/16/12 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 48/89 | 1.13 | 18:13.8 | 5:53 | |
| 10/9/12 | SCVAL Intro | Crystal Springs | 2.95 | Sr | 14/95 | 1.26 | 17:31.4 | 5:56 | |
| 10/6/12 | Pacific Grove Invite | Pacific Grove HS | 3.1 | V | 10/24 | 0.92 | 18:09 | 5:51 | |
| 9/29/12 | Ram Invitational | Westmoor HS | 2.4 | V | 52/211 | 1.17 | 13:48 | 5:45 | You ROCK! (LY, LR, PR) |
| 9/25/12 | Central Park Invitational | Central Park | 2.3 | V | 29/151 | 1.37 | 12:41.2 | 5:31 | You ROCK! (LY, LR, PR, SBP) |
| 9/18/12 | Saratoga Invitational | Saratoga HS | 2 | V | 10/76 | 1.34 | 11:03 | 5:32 | You ROCK! (LY, LR) |
| 9/8/12 | Earlybird Invitational | Toro Park | 3 | Sr | 47/247 | 1.01 | 18:01 | 6:00 | |
| 9/5/12 | Lynbrook Center Meet | Rainbow Park | 2.06 | Sr | 15/61 | 1.19 | 11:35.3 | 5:38 | |
| 11/12/11 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 74/121 | 0.22 | 17:23 | 5:54 | You ROCK! (LR, PR) |
| 11/1/11 | El Camino League Finals | Crystal Springs | 2.95 | V | 26/77 | 1.06 | 17:35 | 5:58 | |
| 10/27/11 | Lynbrook Invitational | Rainbow Park | 2.06 | V | 25/56 | 1.15 | 11:19.2 | 5:30 | |
| 10/20/11 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 26/87 | 1.26 | 17:42.2 | 5:43 | You ROCK! (LY, LR, PR, DPR) |
| 10/14/11 | Monterey Bay Invitational | Toro Park | 3 | V | 23/63 | 0.99 | 17:55 | 5:58 | |
| 10/6/11 | SCVAL Crystal Springs | Crystal Springs | 2.9 | Jr | 12/119 | 1.20 | 17:15.1 | 5:57 | |
| 10/1/11 | Pacific Grove Invite | Pacific Grove HS | 3.1 | Jr | 9/46 | 1.16 | 18:01.5 | 5:49 | You ROCK! (LY, LR, PR) |
| 9/27/11 | Central Park Invitational | Central Park | 2.3 | V | 31/115 | 1.32 | 12:43.6 | 5:32 | You ROCK! (LY, LR, PR) |
| 9/24/11 | Ram Invitational | Westmoor HS | 2.4 | V | 48/184 | 1.34 | 13:49 | 5:45 | You ROCK! (LR, PR, SBP) |
| 9/15/11 | Saratoga Invitational | Saratoga HS | 2 | Jr/Sr | 10/67 | 1.31 | 11:03 | 5:32 | |
| 9/10/11 | Earlybird Invitational | Toro Park | 3 | Jr | 46/240 | 1.00 | 17:53 | 5:58 | You ROCK! (LY) |
| 9/7/11 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Jr | 9/89 | 1.17 | 11:43.7 | 5:35 | |
| 11/13/10 | Central Coast Section Finals | Toro Park | 3 | V | 78/134 | 0.30 | 17:52 | 5:57 | |
| 11/2/10 | El Camino League Finals | Crystal Springs | 2.95 | V | 22/96 | 1.17 | 17:32 | 5:57 | You ROCK! (LY, LR, PR) |
| 10/27/10 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 22/62 | 1.26 | 11:15.9 | 5:22 | You ROCK! (LY, LR, PR) |
| 10/21/10 | Wilcox-Saratoga-Lynbrook | Baylands Park | 3.1 | V | 8/135 | 1.34 | 17:43.6 | 5:43 | You ROCK! (DPR) |
| 10/15/10 | Monterey Bay Invitational | Toro Park | 3 | V | 40/114 | 1.07 | 17:38 | 5:53 | You ROCK! (LY, LR, PG, PR, DPR) |
| 10/7/10 | SCVAL Crystal Springs | Crystal Springs | 2.95 | So | 14/125 | 1.11 | 17:56.4 | 6:05 | You ROCK! (LY, LR, PR) |
| 10/2/10 | Pacific Grove Invite | Pacific Grove HS | 3.1 | So | 12/81 | 0.83 | 18:19.94 | 5:55 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/10 | Central Park Invitational | Central Park | 2.3 | V | 34/99 | 1.24 | 13:17.3 | 5:47 | You ROCK! (LY, LR, PR) |
| 9/25/10 | Ram Invitational | Westmoor HS | 2.46 | So | 3/118 | 1.34 | 14:46 | 6:00 | |
| 9/21/10 | Saratoga Invitational | Saratoga HS | 2 | V | 17/65 | 1.38 | 10:56.4 | 5:28 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/15/10 | Firebird-Eagle Cluster Mt | Los Altos HS | 2.05 | V | 15/48 | 1.42 | 11:15.9 | 5:30 | You ROCK! (SBP) |
| 9/11/10 | Earlybird Invitational | Toro Park | 3 | So | 50/309 | 0.85 | 18:35 | 6:12 | You ROCK! (LR, PR, DPR) |
| 9/8/10 | Lynbrook Center Meet | Lynbrook HS | 2.1 | V | 22/67 | 1.27 | 11:38.4 | 5:33 | You ROCK! (LY, LR, PR) |
| 11/3/09 | El Camino League Finals | Crystal Springs | 2.95 | F/S | 14/86 | 0.76 | 18:47 | 6:22 | |
| 10/29/09 | Lynbrook Invitational | Lynbrook HS | 2.1 | F/S | 25/97 | 0.49 | 12:20.7 | 5:53 | You ROCK! (LR, PR) |
| 10/22/09 | Saratoga vs Wilcox | Baylands Park | 3 | V | 6/35 | 1.04 | 18:45 | 6:15 | You ROCK! (DPR) |
| 10/16/09 | Monterey Bay Invitational | Toro Park | 3 | F/S | 8/75 | 0.70 | 19:07.5 | 6:23 | |
| 10/8/09 | SCVAL Crystal Springs | Crystal Springs | 2.95 | Fr | 12/78 | 0.81 | 18:23 | 6:14 | |
| 10/3/09 | Pacific Grove Invite | Pacific Grove HS | 3.1 | Fr | 5/48 | 0.69 | 19:22.41 | 6:15 | |
| 9/29/09 | Central Park Invitational | Central Park | 2.3 | F/S | 19/117 | 0.85 | 13:30.9 | 5:53 | You ROCK! (SBP) |
| 9/26/09 | Ram Invitational | Westmoor HS | 2.4 | Fr | 12/145 | 0.78 | 15:04 | 6:17 | |
| 9/22/09 | Saratoga Invitational | Saratoga HS | 2 | F/S | 14/87 | 0.76 | 12:02 | 6:01 | You ROCK! (DPR) |
| 9/17/09 | Firebird Invitational | Cupertino HS | 2 | F/S | 24/104 | 0.65 | 12:22 | 6:11 | |
| 9/13/09 | RLS Relays | RL Stevenson HS | 1.6 | 9:38 | 6:01 | ||||
| 9/10/09 | Lynbrook Center Meet | Lynbrook HS | 2.1 | F/S | 22/114 | 0.63 | 12:53 | 6:08 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.