Career Report for Gordon Lau
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gordon Lau's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3 | 21:27 | 7:09 | 19 | 10/22/09 | Saratoga vs Wilcox | 1 |
| Central Park | 2.3 | 16:26.5 | 7:09 | 170 | 9/29/09 | Central Park Invitational | 1 |
| Crystal Springs | 2.95 | 21:37 | 7:20 | 347 | 11/3/09 | El Camino League Finals | 4 |
| Cupertino HS | 2 | 14:39 | 7:20 | 27 | 9/17/09 | Firebird Invitational | 1 |
| Fremont HS | 2.05 | 14:30 | 7:04 | 98 | 9/11/08 | Firebird Invitational | 1 |
| Lynbrook HS | 2.1 | 13:32.3 | 6:27 | 180 | 10/29/09 | Lynbrook Invitational | 3 |
| Saratoga HS | 2 | 15:01.7 | 7:31 | 156 | 9/22/09 | Saratoga Invitational | 1 |
| Toro Park | 3 | 23:19.44 | 7:46 | 168 | 10/16/09 | Monterey Bay Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:39 | 7:20 | 9/17/09 | Firebird Invitational | Cupertino HS | 2 |
| 3 | 21:27 | 7:09 | 10/22/09 | Saratoga vs Wilcox | Baylands Park | 2 |
Career Summary
Below is a summary of each season run by Gordon Lau.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 4 | 7:23 | 1/1 | 33 | -0.67 |
| Jr | 9 | 7:19 | 3/4 | 32 | -0.31 |
| Wilcox Career | 13 | 7:20 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/09 | El Camino League Finals | Crystal Springs | 2.95 | JV | 74/136 | -0.31 | 21:37 | 7:20 | You ROCK! (LY, LR, PR, SBP) |
| 10/29/09 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 91/140 | -0.40 | 13:32.3 | 6:27 | You ROCK! (LY, LR, PR) |
| 10/22/09 | Saratoga vs Wilcox | Baylands Park | 3 | V | 19/35 | 0.11 | 21:27 | 7:09 | You ROCK! (DPR) |
| 10/16/09 | Monterey Bay Invitational | Toro Park | 3 | V | 61/66 | -0.75 | 23:19.44 | 7:46 | |
| 10/8/09 | SCVAL Crystal Springs | Crystal Springs | 2.95 | Jr | 79/97 | -0.78 | 22:00 | 7:27 | You ROCK! (LY) |
| 9/29/09 | Central Park Invitational | Central Park | 2.3 | JV | 203/274 | -0.88 | 16:26.5 | 7:09 | |
| 9/22/09 | Saratoga Invitational | Saratoga HS | 2 | JV | 100/125 | -1.01 | 15:01.7 | 7:31 | |
| 9/17/09 | Firebird Invitational | Cupertino HS | 2 | JV | 101/138 | -0.66 | 14:39 | 7:20 | |
| 9/10/09 | Lynbrook Center Meet | Lynbrook HS | 2.1 | JV | 111/131 | -1.02 | 15:49.6 | 7:32 | |
| 11/4/08 | El Camino League Finals | Crystal Springs | 2.95 | JV | 123/162 | -0.91 | 21:56 | 7:26 | You ROCK! (LR, PR) |
| 10/30/08 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 114/161 | -0.88 | 14:17.4 | 6:48 | |
| 10/2/08 | SCVAL Crystal Springs | Crystal Springs | 2.95 | So | 99/113 | -1.29 | 23:24 | 7:56 | |
| 9/11/08 | Firebird Invitational | Fremont HS | 2.05 | F/S | 75/85 | -0.67 | 14:30 | 7:04 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.