Career Report for Audrey Moessing
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Audrey Moessing's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Foothill Park Windsor | 3.1 | 25:27.9 | 8:13 | 28 | 10/17/18 | Oak #2-MC,Piner | 1 |
| Hidden Valley Park | 2 | 14:26.3 | 7:13 | 67 | 9/9/17 | Ed Sias Invitational | 4 |
| Maria Carrillo HS | 2.7 | 19:19 | 7:09 | 65 | 10/24/18 | Oak #3 - MC, Ukiah | 1 |
| Maria Carrillo HS | 2.8 | 20:15.5 | 7:14 | 12 | 10/4/17 | NBL Center Meet #1 | 1 |
| Rancho Cotate HS | 2.72 | 19:00 | 6:59 | 17 | 8/31/18 | Rancho Invitational | 1 |
| Rancho Cotate HS | 2.97 | 22:37 | 7:37 | 87 | 8/26/16 | Rancho Invitational | 2 |
| Santa Rosa Junior College | 1.99 | 12:35.4 | 6:20 | 6 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Shollenberger Park | 3 | 21:27.5 | 7:09 | 24 | 9/28/16 | NBL/SCL Scrimmage #2 | 1 |
| Silverlakes Sports Park | 3 | 20:30.1 | 6:50 | 29 | 9/16/17 | Woodbridge XC Classic | 2 |
| Spring Lake Park | 2 | 14:13.1 | 7:07 | 56 | 9/15/18 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 20:58 | 7:04 | 95 | 11/4/16 | NBL Championships | 9 |
| Tennessee Valley | 2.81 | 22:18.9 | 7:56 | 16 | 9/1/16 | MC/Redwood Scrimmage | 1 |
| Track | 1.99 | 12:59.38 | 6:32 | 29 | 11/3/18 | Night of Two-Mile Madness | 1 |
| Ukiah HS | 3.1 | 24:53 | 8:02 | 36 | 10/23/19 | Oak #3 - MC, Ukiah | 1 |
| Woodward Park | 3.1 | 21:16.8 | 6:52 | 72 | 11/26/16 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:13.1 | 7:07 | 9/15/18 | Viking Opener | Spring Lake Park | 5 |
| 3 | 20:30.1 | 6:50 | 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 |
| 3.1 | 21:16.8 | 6:52 | 11/26/16 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Audrey Moessing.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 7:09 | 3/3 | 10 | 0.90 |
| So | 7 | 7:12 | 5/6 | 14 | 0.93 |
| Jr | 7 | 7:18 | 0/2 | 12 | 0.79 |
| Sr | 5 | 7:35 | 2/4 | 16 | 0.71 |
| Maria Carrillo Career | 30 | 7:18 | 10/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/19 | Oak Champs | Spring Lake Park | 2.97 | JV | 8/48 | 0.52 | 22:14.06 | 7:29 | |
| 10/23/19 | Oak #3 - MC, Ukiah | Ukiah HS | 3.1 | V | 13/33 | 0.50 | 24:53 | 8:02 | |
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | V | 20/28 | 0.49 | 21:30.4 | 7:14 | You ROCK! (LR) |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 10/121 | 0.71 | 15:04.2 | 7:32 | You ROCK! (SBP) |
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 28/39 | 0.44 | 22:37 | 7:37 | You ROCK! (LR, PR) |
| 11/3/18 | Night of Two-Mile Madness | Track | 1.99 | V | 14/31 | 0.33 | 12:59.38 | 6:32 | |
| 10/31/18 | Oak #4 - MC, Healdsburg | Spring Lake Park | 2.97 | V | 13/16 | 0.12 | 21:37 | 7:17 | |
| 10/24/18 | Oak #3 - MC, Ukiah | Maria Carrillo HS | 2.7 | V | 14/18 | 0.53 | 19:19 | 7:09 | |
| 10/17/18 | Oak #2-MC,Piner | Foothill Park Windsor | 3.1 | JV | 2/12 | 0.27 | 25:27.9 | 8:13 | |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 41/118 | 0.73 | 14:13.1 | 7:07 | You ROCK! (DPR) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 13/105 | 0.62 | 15:03.8 | 7:32 | |
| 8/31/18 | Rancho Invitational | Rancho Cotate HS | 2.72 | V | 25/40 | 0.79 | 19:00 | 6:59 | You ROCK! (SBP) |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | JV | 4/47 | 0.74 | 21:16.5 | 7:10 | You ROCK! (LR) |
| 11/1/17 | NBL Meet #4 | Spring Lake Park | 2.97 | JV | 3/13 | 0.49 | 21:23 | 7:12 | You ROCK! (LR) |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | V | 25/37 | 0.48 | 22:27 | 7:34 | |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | F/S | 57/196 | 0.01 | 22:14.7 | 7:11 | You ROCK! (LY) |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | V | 18/25 | 0.38 | 20:15.5 | 7:14 | |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 33/159 | 0.51 | 20:30.1 | 6:50 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 15/123 | 0.93 | 14:26.3 | 7:13 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 172/204 | -0.52 | 21:16.8 | 6:52 | You ROCK! (LR, PR, DPR) |
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 19/86 | 0.86 | 12:35.4 | 6:20 | |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | JV | 1/67 | 0.86 | 20:58 | 7:04 | You ROCK! (LR, PR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | F/S | 40/90 | -0.18 | 22:45.8 | 7:21 | |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 28/57 | 0.82 | 21:06 | 7:06 | You ROCK! (LR, PR) |
| 9/28/16 | NBL/SCL Scrimmage #2 | Shollenberger Park | 3 | V | 6/51 | 0.90 | 21:27.5 | 7:09 | You ROCK! (SBP) |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 20/287 | 0.56 | 20:49.9 | 6:57 | |
| 9/14/16 | Super Septo | Spring Lake Park | 2.97 | V | 19/35 | 0.82 | 21:53 | 7:22 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 47/205 | 0.74 | 14:57.6 | 7:29 | |
| 9/1/16 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 19/48 | 0.13 | 22:18.9 | 7:56 | |
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 8/87 | 0.57 | 22:37 | 7:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | - | 2:33.71 PR | 5:47.52 PR | 12:35.40 PR | |
| 2018 Outdoor | So | 30.12 PR | 1:11.09 PR | 2:40.96 | 6:09.90 | 14:38.64 | |
| 2019 Outdoor | Jr | 32.70 | 1:12.00 | 2:38.50 | 5:53.54 | 12:59.38 | |
| 2020 Outdoor | Sr | - | - | - | 6:20.02 | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/18 | NBL# 1 Ukiah, Monty | 30.12 | V | SR | 9 | |
| 4/24/19 | NBL #4 vs. El Molino | 32.70 | V | SR (Δ=-2.58,-8.6%) | 12 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/18 | NBL# 2 Rancho, Windsor | 1:11.09 | V | SR | 5 | |
| 4/20/19 | Viking Track Classic | 1:12.00 | SR (Δ=-0.91,-1.3%) | 20 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/17 | Windsor Relays | 2:36.52 | V | |||
| 3/18/17 | Dublin Distance Fiesta | 2:41.28 | V | 116 | ||
| 4/1/17 | Castleberry Invitational | 2:43.10 | V | 6 | ||
| 4/7/17 | Santa Rosa Twilight Invitational | 2:40.32 | LR (Δ=2.78,1.7%) | 9 | ||
| 4/12/17 | NBL#1 WHS-MHS | 2:36.37 | V | PR (Δ=0.15,0.1%) LR (Δ=3.95,2.5%) |
2 | |
| 4/22/17 | Viking Track Classic | 2:36.24 | V | PR (Δ=0.13,0.1%) LR (Δ=0.13,0.1%) |
22 | |
| 4/26/17 | NBL#3 SRHS | 2:36.94c | V | 4 | ||
| 5/12/17 | NBL Finals | 2:35.19 | V | PR (Δ=1.05,0.7%) LR (Δ=1.75,1.1%) |
7 | |
| 5/20/17 | NCS Redwood Empire Championships | 2:33.71 | V | PR (Δ=1.48,1.0%) SR LR (Δ=1.48,1.0%) |
14 | |
| 3/3/18 | Big Cat Invitational | 2:44.33 | V | 19 | ||
| 3/23/18 | Santa Rosa Twilight Invite | 2:46.11 | 12 | |||
| 4/11/18 | NBL# 1 Ukiah, Monty | 2:43.34 | V | LR (Δ=2.77,1.7%) | 6 | |
| 4/25/18 | NBL# 3 SR, Casa | 2:40.96 | V | SR (Δ=-7.25,-4.7%) LR (Δ=2.38,1.5%) |
13 | |
| 5/2/18 | NBL# 4 Newman | 2:43.00 | V | 5 | ||
| 5/11/18 | NBL Finals | 2:44.76 | V | 13 | ||
| 3/2/19 | Big Cat Invitational | 2:41.04 | V | LR (Δ=3.72,2.3%) LY (Δ=3.29,2.0%) |
16 | |
| 3/16/19 | Dublin Distance Fiesta | 2:40.28 | V | LR (Δ=0.76,0.5%) | 147 | |
| 4/3/19 | NBL #1 vs. Monty, Rosa | 2:41.02 | V | |||
| 4/10/19 | NBL #2 vs. Piner | 2:38.50 | V | SR (Δ=2.46,1.5%) LR (Δ=2.52,1.6%) LY (Δ=4.84,3.0%) |
||
| 4/17/19 | NBL #3 vs. Windsor | 2:41.50 | V | LY (Δ=1.84,1.1%) | 7 | |
| 4/24/19 | NBL #4 vs. El Molino | 2:47.10 | V | 7 | ||
| 5/3/19 | NBL Finals | 2:41.77 | V | LR (Δ=5.33,3.2%) LY (Δ=1.23,0.8%) |
19 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Big Cat Invitational | 5:59.15 | JV | 2 | ||
| 3/18/17 | Dublin Distance Fiesta | 5:48.63 | V | PR (Δ=10.52,2.9%) LR (Δ=10.52,2.9%) |
106 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 5:47.52 | PR (Δ=1.11,0.3%) SR LR (Δ=1.11,0.3%) |
4 | ||
| 4/18/18 | NBL# 2 Rancho, Windsor | 6:20.00 | V | 9 | ||
| 4/21/18 | Viking Track Classic | 6:09.90 | SR (Δ=-22.38,-6.4%) LR (Δ=10.10,2.7%) |
15 | ||
| 3/16/19 | Dublin Distance Fiesta | 5:53.55 | V | LR (Δ=16.35,4.4%) | 161 | |
| 4/20/19 | Viking Track Classic | 5:53.84 | LY (Δ=16.06,4.3%) | 5 | ||
| 5/3/19 | NBL Finals | 5:53.54 | V | SR (Δ=16.36,4.4%) LR (Δ=0.30,0.1%) |
17 | |
| 3/7/20 | Big Cat Invitational | 6:20.02 | V | SR (Δ=-26.48,-7.5%) | 26 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/1/17 | Hoka 11.11.16 | 12:35.40 | V | SR | 19 | |
| 5/12/17 | NBL Finals | 13:36.79 | V | 11 | ||
| 5/11/18 | NBL Finals | 14:38.64 | V | SR (Δ=-2:03.24,-16.3%) | 14 | |
| 1/1/19 | Hoka 11.3.18 | 12:59.38 | JV | SR (Δ=1:39.26,11.3%) LR (Δ=1:39.26,11.3%) |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/27/17 | NCS Meet of Champions Finals | 10:40.64 | V | 11 | ||
| 5/25/18 | NCS Meet of Champions | 10:31.76 | V | LR (Δ=8.88,1.4%) LY (Δ=8.88,1.4%) |
9 |